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The Best of Nutrition Unplugged in 2009

by Janet on December 27, 2009

It’s been a year of fad-fighting.  The most popular articles on Nutrition Unplugged were related to diet myths and questionable new products.  Exposing misinformation was a major mission of my blog when I first started in February 2009.  I’ve received a lot of positive response — but I’ve also been challenged.  That’s not so surprising.  I’m OK with that.  It’s easy to defend your words when science is on your side.

As 2009 comes to a close, I thought I’d share the most popular myth-busting posts of the year, including the top post (in terms of readers and comments) on Donald Trump’s new dietary supplement business. 

The year-long recap is a good way for new readers to know what to expect when visiting Nutrition Unplugged — although I’m interested in much more than diet myths!  You’ll also find the latest food and dining trends, new nutrition research, products I endorse and sometimes recipes (especially Lebanese dishes).  For all of you regular visitors, thanks for your support this year and I hope you’ll keep coming back in 2010. 

Donald Trump:  You’re Fired as a Nutritionist

THE APPRENTICEThe Donald now wants to sell you dietary supplements and weight loss products.  Read about his multilevel marketing (MLM) company called The Trump Network.  It may make business sense for Trump to cash in on his name and people’s desire to take care of their health — but it doesn’t make any nutritional sense.  Check out the comments, where the debate really comes to life!

 Sensa Diet Smells Fishy to Me

sensa-shakerI’m not convinced a $59/month supply of sprinkles is the best approach to promote satiety.  I think it’s better to fill up on fresh fruits and vegetables instead of sprinkling these artificial ingredients on everything you eat with the hopes of losing weight.

 

The G-Free Diet Doesn’t Make the Grade

gdietElisabeth Hasselbeck’s gluten-free book was found to be full of inaccuracies and misleading information. The View star was even charged with plagiarism.  What disturbed me the most was that she presented herself as an expert.  Elisabeth has celiac herself, and she did help raise awareness of the disease –which is good so more people will be properly diagnosed.  But she made going gluten-free seem like a fad and a cure-all for so many problems.

 Sly Allure of the Super Juices

monavie_family_productsYou couldn’t escape hearing about these heavily marketed elixirs that are extracted from acai, goji, mangosteen and other exotic fruits.  I wrote about the trend several times throughout the year, including the Dirty Dealings of a Brazilian Berry.  I wish people would think all fruit was super.  

 

 The ‘Biggest Loser’ Trainer is Selling Some Losers

JillianMichaelsI wasn’t the only one upset over Jillian Michael’s decision to peddle diet pills.  So many readers were equally enraged over these extremely questionable — and potentially dangerous — dietary supplements.  What happened to her “no short-cuts” philosophy?

 

 

 FullBar Diet Has It Half Right

fullbarcaramel_250x250Satiety was big in 2009. Several weight loss products promised the ability to curb your appetite so you’ll eat less.  I support appetite control, but these candy bars aren’t the way to do it.

 

 

 Nutrition Myths at the Makeup Counter

perricone4Beauty foods were big news in 2009, but surprising the makeup counter is also peddling nutrition-related promises.  Read about my experiences at the makeup counter — the last place I thought I’d be getting nutrition advice.

 

 Ch-Ch-Chi Chia:  Gag Gift or Miracle Food? 

obama_chiaThe same seeds that gave us the Chia Pet are now the hottest superfood.  I think they’re fine to incorporate into your diet, but the claims are a bit overblown.  It’s hard to eat a large enough quantity of chia seeds to get significant levels of nutrients or omega-3s that are promised in the ads and online promotions.

 

 The ‘Half-Baked’ Cookie Diets

dr-siegal-cookieWhere did all the cookie diets come from?  I’m sorry, but I don’t think it’s a smart approach to eat cookies for two meals a day — even if it’s the latest Hollywood diet.

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THE APPRENTICEDoes Donald Trump now think he’s a nutrition expert?  Looks like The Donald’s next business venture is all about selling nutritional supplements and weight loss products.  And he’s doing it through multilevel marketing (MLM), otherwise known as a pyramid scheme. 

The new company is called  The Trump Network and it’s officially being launched in November. I only wish that I could say “you’re fired” before it gets started.  As you can see from the web site, the mission of The Trump Network is to encourage its independent marketers to achieve personal and financial independence.  He’s recruiting and “educating” distributors now to sell the so-called unique, cutting edge  products that are described as  “highly advanced, scientifically-proven health and wellness products, including customized testing and metabolic analysis, effective weight management solutions and vitamin and mineral supplements.”

Oh my.  Why doesn’t he just stick to real estate.

The power of Trump’s name will likely make this nutritional Ponzi scheme  a success — meaning that millions of people will be spending a lot of money on products  they don’t need.  They’ll likely trust his nutrition advice, and the advice of the “trained” distributors, even if much of the information is not scientifically solid.

I wish The Donald would have done more of his homework on this.  He’s joining forces with a multilevel marketing company called Ideal Health that’s been around for 10+ years (and has had its share of FTC complaints).  The “custom-made” nutritional supplements rely on what’s called a PrivaTest, which is an at-home urine test that claims to tell you what supplements your body needs every day.  Hog wash.

trump-privatestA urine analysis is not a reliable measure of nutritional status and it certainly doesn’t do all the things that are described on Ideal Health’s web site. This misleading tactic for selling a customized nutritional supplement regimen was previously exposed by Quackwatch in 2004.   Check out Quackwatch’s review of Ideal Health’s PrivaTest and Custom Essentials supplements. 

On the Trump Network site it says  “metabolic testing and customized supplements are no longer luxuries for the wealthy.”  Oh, great.  Now hard-working families can waste their money too.   It says “thousands of The Trump Network’s consumers are convinced their Custom Essentials are boosting their cellular nutrition and giving them nutritional balance and optimal metabolic health.   Join us.”

Go to your doctor for a physical exam. Schedule a consultation with a registered dietitian.  That’s the best way to tell if your diet is inadequate in certain nutrients.  Don’t take the advice of Donald  Trump or a Trump salesperson who profits on the purported profile of your pee.

trump-silhouettesolution3And if your diet does fall short in nutrients, you certainly don’t need to buy these so-called customized formulas (Donald Trump Vitamins) that can be purchased for a lot less in any supermarket or drug store.  If you want to lose weight, stick to real food and not the disgusting sounding shakes, bars and snacks that are part of the Silhouette Solution Program.  This fake-food fad diet will cost you $1,325.00 to get started.  It’s not only expensive, but an approach I certainly can’t support.  You eat only one “light” meal a day and then munch on five of these packaged snacks throughout the day — and supposedly “fat will melt off your body.”  Instead of an abundance of fresh fruits, vegetables and whole grains — you eat BBQ Puffs, Vanilla Creme Shakes and Chocolate Delight Bars.  

This new venture may make business sense for Donald Trump, but it certainly doesn’t make any nutritional sense.

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