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Michelle Obama

myplateIt’s official, MyPyramid is now MyPlate.  I was on hand today for the big unveiling of the nation’s new food icon by Agriculture Secretary Tom Vilsack, Surgeon General  Regina Benjamin and First Lady Michelle Obama.

IMG_0773For many of us, we knew a plate was coming. So it was no surprise that a plate-shaped symbol was pushing aside the oft-maligned pyramd.  The poor MyPyramid of 2005 just never caught on, and I’m afraid that USDA lost some luster as a nutrition education leader with that misstep.  Even though, it’s unfair to blame the multi-colored pyramid for America’s obesity problem — as you’ll hear some people claim.

With today’s unveiling, I think the agency gained new respect and its efforts were surely propelled by the presence of the esteemed FLOTUS – who was incredibly elegant and well-spoken (as always) today at the Washington, DC event.

She gave the new MyPlate a strong endorsement:

“This is a quick, simple reminder for all of us to be more mindful of the foods that we’re eating and as a mom, I can already tell how much this is going to help parents across the country.  When mom or dad comes home from a long day of work, we’re already asked to be chef, a referee, a cleaning crew.  So it’s tough to be a nutritionist, too.  But we do have time to take a look at our kids’ plates. As long as they’re half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we’re golden.  That’s how easy it is.”

Simplicity seemed to be the prevailing message today.  The new MyPlate was frequently described as …

  • an easy-to-understand visual cue
  • uncomplicated
  • simple, actionable advice

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Yes, that’s what we need.  People are just so overwhelmed with complex, often conflicting messages.  No wonder they’re confused.

We need to make it easy, and we need to give people the confidence that it’s doable.  I  really like the plate symbol because that’s the point of consumption.   We make choices one meal at a time.  So let’s put the focus back on mealtime.   People eat food, not pyramids.  They literally need to know what to put on their plates.

myplate 006I also like the idea that USDA will be focusing on one message at a time — that’s another reason people get overwhelmed and do nothing.  First up is the message:  “Make Half Your Plate Fruits and Vegetables.”   That’s a tremendous call-to-action — it’s a simple message than people can understand, and again, it’s focused on the plate.   There’s a schedule on ChooseMyPlate.gov on how USDA will roll out additional messages so people can focus on changing one habit at a time.  I like that.

The major messages include:
  • Enjoy your food, but eat less.
  • Avoid oversized portions.
  • Make half your plate fruits and vegetables.
  • Switch to fat-free or low-fat milk.
  • Make at least half your grains whole grains.
  • Compare sodium in foods like soup, bread and frozen meals and choose foods with lower numbers.
  • Drink water instead of sugary drinks.

To change habits, people need concrete, actionable ideas (and it needs to be enjoyable, so glad that’s a message!).  I think this approach is going to get us closer to changing behaviors.   I also loved to hear that USDA is going to put greater emphasis on social media to help educate the public. Bravo.

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As registered dietitians and bloggers, we’re here to help.  Here’s what RDs had to say about the new MyPlate:

Bonnie Taub Dix: USA Today  
Gloria Tsang: HealthCastle  
Toby Amidor:  Food Network’s Healthy Eats
Elizabeth Ward: Expect the Best
Lisa Young: The Portion Teller
Regan Jones: Professional Palate
Liz Weiss, Janice Bissex:  Meal Makeover Moms’ Kitchen
Alysa Bajenaru: Inspired RD
Serena  Ball:  Teaspoon Communications
Shelley Rael: Eat Well, Live Well, Be Well
Marisa Moore:  Marisa Moore Nutrition
Rachel Begun: The Gluten-Free RD
Katie Hamm: Healthy and Happy Hour
Elana Natker: A Sprinkle of Sage
Judy Doherty:  Food and Health Communications
Leslie Schilling: Born to Eat
Chere Bork:  Taste Life, With Chere
Cathy Leman: NutriFit
Danielle Omar 
Aarti Batavia    
Marie Spano: Performance Nutrition 
Carol Plotkin: On Nutrition
Jessica Levinson: Nutritioulicious
Penny Wilson: Eating for Performance
Heather Mangieri: Nutrition Checkup
Georgia Kostas
Kati Mora: Around the Plate
Emma Stirling: The Scoop on Nutrition    
Nicole German: Nicole’s Nutrition  
Annette Maggi:  Nutrition Outlook   
Kelley Biondolillo:  The Better Bitty Bite   
Susan Weiner: Susan Weiner Nutrition  
Nour El-Zibdeh: Practical Nutrition  
Carol Ireton-Jones
International Food Information Council:  Food Insight

myplate 004Registered dietitian Kathleen Zelman, director of nutrition for WebMD, spoke at a media briefing following the MyPlate reveal –discussing the plans WebMD has to implement the MyPlate guidelines.  Acclaimed chef Marcus Samuelsson also addressed the crowd, representing the culinary community’s efforts to help.

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In the media briefing room, USDA set up various examples to bring MyPlate to life.

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walmart

It was hard to miss Walmart’s big announcement last week.  I’m sure you know all about it by now, but I wanted to offer up my point of view.

I tuned in to watch part of the webcast, which featured First Lady Michelle Obama who congratulated America’s biggest grocer on its commitment.  You can view the webcast here or read the First Lady’s remarks.  Here’s what the announcement was all about.  Walmart pledged to:

  • Make healthier choices more affordable
    Including slashing the prices of fresh produce (saving consumers $1 billion/year) and eliminating a premium price for better-for-you products
  • Reformulate thousands of packaged foods by 2015
    Reducing sodium by 25% and added sugars by 15%, eliminating all trans fats
  • Develop criteria for a simple front-of-package seal
    A consistent way to identify healthier foods
  • Build new stores in areas to increase accessibility of healthier foods
    Helping to eliminate food deserts in urban areas

Throughout the webcast and immediately following, I  noticed several cynical tweets.  Soon I was reading some less than positive blog posts, including…

Why We Should Question Walmart’s Latest PR Blitz by Anna Lappe, Civit Eats on Huffington Post
Walmart’s Nutrition Initiative:  Smoke ‘n Mirrors or Real Change by Fooducate
A Skeptic’s View of Walmart’s Nutrition Initiative by Marion Nestle

A few eyebrows were raised over Michelle Obama’s participation.  Some people dismissed the press conference as a simple PR stunt.  Others just couldn’t get past the fact that this was Walmart — an often controversial chain that has been criticized for its treatment of workers and dismissal of unions, as well as its mammoth size and impact on a community.

michelle obamaWhatever you think about the country’s largest retailer, this was a big deal. Sure, we can argue that this was a PR stunt, and it’s all about making money.  But still, these changes can make a huge difference.  Here’s what our First Lady had to say…

“…today, with this announcement, the largest corporation in America is launching a new initiative that has the potential to transform the marketplace and to help American families put healthier food on their tables every single day.  This Nutrition Charter promises a real change that can have a fundamental impact in how our kids eat, you see, because when parents have the information they need about the products they buy, that puts them back in charge, so they can make good decisions for their families.

When kids are consuming these products every day, those reductions in sugar, and salt and trans-fat can really add up.  When healthier options are finally affordable, that can affect every single meal a child eats, whether it’s adding fruit at breakfast, or whole wheat bread at lunch, or some more veggies on the plate at dinner.  And when 140 million people a week are shopping at Walmart, then day by day, and meal by meal, all these small changes can start to make a big difference for our children’s health.”

Think about it:  140 million people a week shop at Walmart.  That’s an enormous number.  But it’s not just the people walking through the doors of Walmart who will benefit.  The real significance is the trickle down factor.  Walmart is the largest customer of practically every food company in the country.  The pressure is on to reformulate or innovate — or you’re shut out of getting on the shelf at Walmart.

The real reason why this move is such a big deal is Walmart’s marketplace muscle — the power it has to ignite change throughout the food industry. Walmart is not only changing the nutritional profile of its private brand, it’s calling on all the major food manufacturers to get in line.  And they’ll do it.

That’s the power of this announcement.  Yes, it’s great that Walmart is reducing the price of fresh produce.  We need to encourage the consumption of more whole foods.  That’s really important.  But we need to face the facts, families rely on packaged foods — and we shouldn’t outright condemn anything that comes in a box, bag or can.  Let’s try to make these convenience items more nutritious — reduced sodium soups, cereal and yogurt with less sugar and frozen entrees void of trans fats.

We can nudge folks to eat fresh and prepare foods from scratch using whole foods.  But I’m happy to know that when they stray from the perimeter of the grocery store, they’ll have more nutritious packaged options to choose from.

We can do all the educating we want, but people need healthier options to choose from, and they need the healthy options to be affordable.  Why shouldn’t Michelle Obama acknowledge Walmart’s nutrition initiative.  I’m glad she was part of the press conference.  She recognizes that to truly change the way America eats, we need to tackle the issue from several angles.

I applaud Walmart for this commitment.  The bar has been raised.  That’s how positive changes happen.

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Let’s Move America!

by Janet on February 9, 2010

logo_letsmoveToday was a momentous day.

President Obama signed an executive order creating a first-ever task force on childhood obesity and the First Lady Michelle Obama unveiled a new nationwide campaign to combat childhood obesity called Let’s Move.  You can learn more by visiting the Let’s Move web site and watching this video of Mrs. Obama discussing her signature project.

I wish I could have been in the audience today, but I did catch Mrs. Obama’s interview this morning with Robin Roberts on Good Morning America. She made it clear that with Let’s Move, she’s not trying to tell America what to eat, and she has no intention of becoming “the food police.”  In this video below of her announcement, she wisely says there’s a place for cookies, ice cream, burgers and fries.  It’s about balance and small changes — like replacing soda with water or skim milk.

The goal of Let’s Move is to bring together families, schools, private industry and government to make healthy living easier.  It’s about helping parents make healthy family choices.  Mrs. Obama outlined four broad ways the Let’s Move initiative will achieve its bold goal of eliminating the childhood obesity epidemic within a generation.

  • Healthier choices. Provide support to parents by offering tools and information they need to make healthier food choices for their families. The Let’s Move Web site contains a wealth of information about healthy eating, shopping and cooking — along with useful links.
  • Healthier schools. Encourage healthier food in schools through the reauthorizing the Child Nutrition Act, which supports the National School Lunch Program, and other strategies to help create healthier school environments.
  • Physical activity.  Increase physical activity among our nation’s youth (60 minutes of active and vigorous play every day), which includes modernizing and increasing participation in the President’s Physical Fitness Challenge.
  • Accessible & affordable healthy food. Make  healthy food accessible and affordable in every part of the country by eliminating “food deserts” in rural and urban areas. Check out the amazing new Food Environment Atlas that gives a state-by-state look at the location of food deserts and other indicators of how communities are accessing healthy food.

Here’s what others had to say today about Let’s Move:

Obama Foodorama
Rudd Sound Bites
New York Times
New York Times The Caucus

Here’s how you can connect with Let’s Move:

Facebook
YouTube
Let’s Move Blog

I think it’s important to show support for an effort like this.  It’s easy to be critical or cynical, but it’s going to take us all working together to make a difference.  As Mrs. Obama said, “it won’t be easy, and it won’t be quick, but we know the answers….We can decide to solve this problem.”

I agree. So let’s move!

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