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Showcasing Lebanese Cuisine

by Janet on June 25, 2011

Patrick Drake from the World Kitchen in the U.K. made a recent trip to Lebanon and I just had to share these videos that showcase the world-class cuisine, starting with traditional Lebanese foods.  He talks with Kamal Mouzawak who created Lebanon’s first farmer’s market Souk el Tayeb and the restaurant Tawlet, that I previously wrote about. The video also includes a great how-to for fattoush and kibbeh.

“For an authentic insight into a country’s cuisine a great place to start is the local farmer’s market and the Souk el Tayeb in Beirut doesn’t disappoint. I was fortunate enough to meet the organiser of the market Kamal Mouzawak and quickly realised that this market goes way beyond a simple amalgam of local produce. For Kamal the market is practically a socio-political statement that people from myriad different religious, political and idealistic backgrounds can be united through a common love of all things edible. Each week all sorts of lively characters travel from the four small corners of Lebanon to sell their wares and the sense of community around the stalls as old friends ran into each other was tangible.

Lebanon has been a cultural melting pot for a long time owing in no small part to occupation by the Ottoman Turks and then later the French. Enlisting the help of Chef Malek from the prestigious Phoenicia hotel,  we ploughed our way through the incredible mezze in the market. Battata Harra, Fatayer, Saj…you name it I ate it, such that by the time it came to cooking lunch I wasn’t sure I could take much more….The thing I love about Lebanese people is the totally matter-of-fact way in which they explain to you that their cuisine is the best in the Middle East as if the point is not even up for discussion. Chef Malek is more accustomed to catering for the hundreds of people that walk through the doors of his restaurant Mosaic but he took time out to show me some of the basics.  This week we’re going to cover a couple of simple dishes that many of you will be familiar with though not necessarily know how to make: Kibbeh and Fattoush. In my next installment of World Kitchen we’re going to the opposite end of the scale as I check out one of Beirut’s top chefs and we take an entirely modern look at local cuisine.”

The second video looks at Lebanese fusion cuisine (including an amazing looking Freekeh Risotto) and the wine industry. Believe me, I know the wine in Lebanon is fantastic!

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My Top 10 Picks for 2011 Trendy Foods

by Janet on January 9, 2011

There’s been a lot of talk about 2011 food trends.  In fact, the entire practice of predicting food trends has become a trend.  I know I’ve certainly devoted a lot of space to the topic of food trends.

Food may not be as trend-ridden as fashion but it’s getting close, writes Lisa Gosselin, the editorial director of Eating Well in the Huffington Post – Food Fads: What’s In and What’s Out in 2011. I really liked her take on what’s trending up, what’s trending down and what is so, so over for 2011.

Trending down:

  • Super fruits – Once the darlings of the nutrition world, Lisa says super fruits like pomegranates, acai and goji berries have become the victims of their own hyper-marketing.
  • Cupcakes – We still love you, but it’s time for something new.  Now it’s all about pie, especially fruit pies in all their deconstructed formats (crisps, grunts, slumps and betties).
  • Bacon – It may be the most lip-smacking, tastiest treat on the planet, but do we need it to be candied, covered in chocolate or added to just about everything from breakfast to dessert?

Trending up:

  • Gluten-free diets – Giving up gluten has gone mainstream, and while it’s beneficial for the 3 million Americans with celiac, gluten-free processed foods are not healthier than their counterparts.
  • Street food – First it was hot dogs, then tacos, now food trucks are dishing up everything from Korean barbecue to French crepes.
  • Omega-3 – These fatty acids have some of the broadest and strongest impacts on our health, yet not all omega-3s are created equal; EPA and DHA are most powerful.
  • Probiotics – The jury is still out on some of the claims, but the good bacteria in fermented foods may offer some digestive health benefits.
  • Growing your own – Last year saw an 28% increase in gardening for food among 28- to 34-year-olds. Watch for even more young farmers in 2011.
  • Meatless meals – Meatless is not just the new vegetarian, it’s bigger than that.  Meatless Monday has become a movement — for personal and planetary health.
  • Simpler, more wholesome food – The growth of more “natural” foods with few simple, healthy ingredients.

Here are my picks for the top 10 trendiest foods in 2011 — or at least what I hope will be hot.

1. Chickpeas

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Chickpea and Orzo Salad with Piquillo Pepper Vinaigrette by flickr user Bitchincamero

I’ve frequently talked about my love for the humble chickpea — which has now become a superstar among legumes.  We’ve seen hummus become the new salsa and now Subway has introduced falafel in Chicagoland.  It’s only a matter of time before these fried chickpea nuggets will go mainstream.  With Meatless Monday trending up, expect to see more legume-based entrees and I can’t think of a better bean to use.

2.  Kale and other bitter greens

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photo courtesy of flickr user: Shauna/Glutenfreegirl

Kale is suddenly every where on restaurant menus. This sturdy, bitter green is wonderful sauteed, used fresh in salads, tossed in soups and pasta, and even baked crisp for kale chips.  It seems America is warming up to bolder, stronger flavors — which helps open the door for kale, swiss chard, turnip greens, broccoli rabe and other bitter greens. That’s a good thing!

3. Freekeh and other ancient grains

5212675235_a896991f1cFreekeh courtesy of flickr user: Lyudavitaya

I’m crazy about Freekeh, an ancient smoked wheat from the Middle East that I’ve written about before.  But I haven’t met a grain I didn’t like.  Expect to see other ancient and exotic grains like amaranth, kamut, millet, quinoa and spelt strike it big in 2011.

4.    Pumpkin and winter squash

291049268_0d3492a20dDouble Pumpkin Risotto courtesy of flickr user Abstract Gourmet

Pumpkin is not just for Halloween anymore.  This beta carotene beauty will become a year-round favorite, along with other nutrient-dense squashes.

5.    Black rice

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Thai Forbidden Black Rice Salad courtesy of flickr user Dayna McIsaac

Black rice, often referred to as forbidden rice, was identified as the top side/starch for 2011 in a survey of chefs conducted by the National Restaurant Association.  This nutty, chewy rice is rich in antioxidants and it’s being touted as a new superfood.

6.   Ethnic sandwiches

4597599567_6b898d5e64Bulgogi Burger Wrap courtesy of flickr user TheHungryHungryHungryHippo

We have street food to thank for the sandwich trend.  Last year was all about the gourmet hamburger, now it’s the sandwich’s turn to shine — especially ethnically inspired sandwiches such as the Vietnamese Banh Mi that is one of the featured offerings at Graham Elliot’s new sandwich restaurant Grahamwich in Chicago.  The new hip sandwich shop also sells amped up popcorn and vegetable pickles — two additional trendy foods.

7.   Pies

3501701071_95d7c528e5photo: courtesy of flickr user Mr. Flibble

OK, I think you’ve heard by now:  Pies are the new cupcakes.  I think we’ll always love cupcakes, but pies are definitely hot, hot, hot.  They’re showing up in every size, form and format, from savory to sweet and from deep-dish to individual deep-fried ones.

8. Artisanal ice pops

4520428083_b3bd5dd488photo: courtesy of flickr user SafePlacePhotos

Gourmet, handcrafted popsicles are popping up all over the country.  Check out Travel & Leisure to find out where you can find these high-class, big-flavor treats that are “the most fun you can have on a stick.”

9.  Varietal honey

101694235_5f468904a8photo courtesy of flickr user roboppy

Artisanal, single-source honeys are joining chocolate and olive oils as a new wave in the single-origin trend.

10. Sumac

2918622960_1b9aca1071Sumac coated salmon on braised leek, butternut pumpkin and bacon mash courtesy of flickr user tseyin

Sumac is not always easy to find outside of Middle Eastern markets, but I think that will change as more people discover the wonderful fruity-tart flavor of this deep red spice.  I’ve noticed sumac showing up on restaurant menus and more people are writing about sumac so I think 2011 may be its year.  If sumac is not available in your area, you can buy it online (including Penzeys and The Spice House).

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The Ultimate Celebration of the Home Cook

by Janet on August 11, 2010

It was Suzanne Doueihy’s turn to take to the stoves at Tawlet.  This unique cooperative-style restaurant in Beirut not only showcases regional Lebanese cuisine, it honors the cook behind the meal.

DSCN0767At Tawlet (”kitchen table” in Arabic), women from various villages in Lebanon are invited to cook traditional foods from their region. Every day it’s a different cook, a different region, a different meal, a different story.

DSCN0817The restaurant is the brainchild of Kamal Mouzawak, the founder of Lebanon’s first farmer’s market Souk el Tayeb — which supports local farmers, artisan food producers and the culture of sustainable agriculture in Lebanon. The New York Times described Kamal as Lebanon’s answer to Alice Waters.  Kamal told The Daily Star:  ”The idea of the market is to remind shoppers that other fellow human beings are behind the production of the food they eat. If you cannot go to the land anymore, at least you can have a link to the producer … so people are not just buying lettuce, they are buying Abu Rabieh’s lettuce.”

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This one-time TV chef, food writer and former board member of the Slow Food movement has become a local food hero in Lebanon and his growing celebrity status was evident by the attention he drew in Tawlet’s charming dining room — which by no accident features communal tables where Muslims and Christians unite over the sharing of a home-inspired meal that was prepared with love.  Kamal’s basic message is to “make food, not war.”    He believes that in a country that’s been divided along ethnic and religious lines for decades of conflict, the common act of shopping and enjoying the same foods begins to erase those invisible barriers.  “Nothing can bring people together as much as the land and food,” he said.

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DSCN0809I had read about Tawlet and was eager to experience it myself during our vacation in Lebanon.  I was thrilled to have a chance to sit down with Kamal and enjoy the amazing “producer’s buffet” prepared by Suzanne Doueihy, a Christian Maronite from Zgharta in Ehden, a mountain village in northern Lebanon that we passed through earlier in the week on our way to visit the famous Cedars of Lebanon — a forest of 2,000 year-old trees that have played a vital role in history. Her name and village topped the chalk board menu that outlined the day’s offerings.

One of the dishes that Suzanne prepared was stuffed grape leaves (Warak Trish bi Lahmeh).  She had spent hours rolling these Lebanese delicacies at home prior to the final preparations in the restaurant.

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I was fortunate to get a taste from Suzanne just as she was putting the completed dish on the buffet table.

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Suzanne’s mountainside village is known for its kibbeh and she prepared two versions, Kibbeh Nayeh (raw) and Kibbeh bi Labneh (with yogurt).  The Kibbeh Nayeh is similar to a pate in texture and steak tartare in flavor.

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Suzanne and her husband proudly served the Kibbeh Nayeh to the eager restaurant patrons — adding a drizzle of olive oil, a sprig of fresh mint and a wedge of white onion to the plates.  I was so touched by their immense sense of pride and the obvious joy they felt when sharing their food, telling their stories.  DSCN0778

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Kibbeh bi Labneh was something new to me.  This traditional dish of ground lamb was filled with a layer of yogurt and pine nuts.  It was baked in a large bread oven that gets extremely hot to help the top layer of meat get brown and crispy. The individual portions are cut into diagonal shapes.

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Lucky for me, the buffet also featured freekeh — an amazing green wheat that’s been picked young in the field and then roasted.  I love the smoky taste of freekeh and I’m convinced that it will be the next big whole grain in the U.S. (see my previous post  Freekeh, The New Quinoa?). Freekeh is sold crushed or whole (bags of the grain were available for purchase at the restaurant, along with other artisan food products). Our dish was made with whole freekeh that had been stewed for hours with meat and carrots.

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DSCN0766The buffet also featured savory vegetable pies Fatayer Homayda that were filled with a variety of seasonal greens.  Suzanne’s village is known for folding the dough in this particular way that’s become a signature shape of the region.

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I also tried Mujadara, a hearty mountain meal of rice, lentils and caramelized onions.

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Nestled among the buffet items was a beautiful combination of lebneh (yogurt) topped with olive oil, white cheese and tomato jam.

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And there was a stunning dessert table with Othmaliye, a layered dessert topped with rose petals and crushed pistachios…

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And a spiced rice pudding called Meghli, which is traditionally made to serve well wishers after the birth of a child.

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The ambitious display of food was aided by Tawlet’s chef Garo who  prepares about half of the items on the day’s menu (typically the salads and other core items).  The featured villager or producer is in charge of the rest — often preparing foods from their own farms. DSCN0791

Garo also works with the designated cook of the day to plan the menu (which changes daily) and ensures that the home cooks follow strict food safety guidelines.  As you can imagine, there’s a lot of planning  and coordination to pull off this authentic farm-to-table, rural-to-urban dining experience.

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Tawlet is not like any Lebanese restaurant you may visit in the states.  This is home-style Lebanese food, not the flagship hummus and tabbouleh that most people know.  This is Teta or grandmother food, it’s rural or village food.  And it’s about  family recipes that are at  risk of being lost in modern-day Lebanon, which is not immune to the popularity of fast food and other Western influences. Kamal is helping to reconnect the Lebanese with their increasingly neglected cultural heritage.  He’s championing authentic “home made” Lebanese dishes and he’s making it trendy.  He’s helping to preserve Lebanese food traditions and honoring the contributions of Tetas every where.  To me, this is the ultimate celebration of the home cook.

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Kamal told me Tawlet is much more than a restaurant — it’s a human development project. He’s lifting the image of a farmer as a artisan producer. He’s helping to support small food producers throughout the country and offering new venues for them to make a living (including teaching cooking lessons that are offered at the restaurant in the afternoon).  The rural producers make a significant daily wage for their work and have new opportunities to sell their food to city dwellers.  But beyond the financial rewards, I can tell that they gain so much more.  They’re helping to safeguard Lebanon’s culinary heritage.  They’re proud of the contributions they’re making to the next generation.

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What are we doing to preserve culinary traditions in the U.S. ? Yes, we’ve embraced the concept of farmer’s markets (and I even wrote about how farmers are the new celebrity chefs).  But what are we doing to preserve home cooking?  How are we honoring the contributions of American home cooks?   We may not have centuries-old recipes, but what are we doing to keep regional food traditions alive?  Are we losing the art of a home-baked pie?  Are we not passing on our grandmother’s recipes?  Something to think about.

Read about what other people had to say about  Tawlet, which is a must stop if you’re traveling to Lebanon:

Anthony Bourdain
Taste of Beirut

New York Times
My Culinary Journey Through Lebanon

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It’s a Freekeh Friday

by Janet on February 12, 2010

Freekeh WholegrainI’m back again talking about freekeh.  I know I just wrote about this ancient grain — a unique roasted green wheat that’s native of the Middle East.  But I just had to tell you more.

Since my original post last week, I’ve been in touch with the Australian company Greenwheat Freekeh because I had so many unanswered questions about freekeh — which was an unknown grain that has suddenly taken the country by storm. 

As I wrote earlier, freekeh is emerging as a major trend — it’s showing up on the menus of trendy New York hot spots, praised by celeb-chef Jamie Oliver as his favorite new superfood, and is now available at Trader Joe’s (certainly one indication that this grain is going mainstream).

Indeed, freekeh  may be the next quinoa. which I think currently owns the top spot among the ancient grains.  In my previous post, I was baffled by the claim that freekeh is gluten-free.  How could this be?  Freekeh is wheat — and the protein content of freekeh is even higher than what you’ll find in mature grains of wheat.  Gluten is the protein in wheat.  What gives?

I struck up an email correspondence with the kind folks at Greenwheat Freekeh — which turns out to be the largest global distributors of freekeh. In fact, they say they’re the only company in the world to develop the necessary technology to harvest the soft green wheat using a proprietary modern factory.    This Australian company is also investing in a ton of research on the grain.

It turns out that there may be something to the gluten-free claim.  The company won’t go as far to say that freekeh is void of gluten (or safe for celiacs), but there’s something unique about the immaturity of the wheat when it’s harvested.  The roasting also seems to “denature” the gluten, the company’s managing director Toni Lufti told me.

“Freekeh is not gluten free.  However, because freekeh is harvested early and is subjected to a high temperature burning process, the gluten in the grain is ‘denatured.’  Some research in the Ukraine (not yet published) makes the claim that freekeh is ‘free from normal gluten.’ We are also aware of many people who are allergic to wheat and gluten who have consumed freekeh without either adverse or allergic reaction but this is NOT scientific evidence and Greenwheat Freekeh does not make any such claim….If freekeh is ever proven to be OK for consumption by celiacs, it will be one of the best discoveries ever.”

I find that rather amazing.  Had no idea.  Other research by the company has shown that the early harvesting of the wheat offers several nutritional advantages. (Click here for the  nutritional attributes of freekeh.) 

  • Freekeh retains more protein, fiber, vitamins and minerals compared to traditionally processed wheat.   Freekeh contains four times the fiber content of brown rice.
  • Unlike mature grains, freekeh is rich in lutein and zeaxathin — important phytonutrients for eye health. 
  • The grain also appears to act as a prebiotic, fueling the growth of healthy bacteria in our digestive tract.
  • Additionally, freekeh is considered to have a low glycemic index and is high in “resistant starch,” which is a hot area of research right now.  Some studies indicate that resistant starch (which acts more like a fiber than a carbohydrate) may play a role in weight management. 

And someone who may attest to the weight management benefits of freekeh is Bonnie Matthews, who lost  130 pounds eating Greenwheat Freekeh.  She talked about her journey on the Dr. Oz show, and is now featured on his web site as a “wellness warrior.”  You’ll find some of her freekeh recipes on the site.

Here’s a collection of other freekeh recipes to try:

Freekeh Salad

Freekeh Salad

This young, green grain is not only a nutrient powerhouse, it appears to be truly “green” as well.  Tony Lutfi at Greenwheat Freekeh told me…

“…producing green grains is better for farmers and the environment.  In the case of the farmer, it reduces risk (no need to worry about end of season rain, too much rain or not enough for the grain to finish) and reduces costs (no need to spray chemicals to avoid end of season pests and in some cases no need for fertilizers).  All of this means better margins for the farmer and a healthier environment.”

Tony told me the company is attempting to transfer their production technology to the U.S.  I’m certainly looking forward to that!  For now, it looks like the U.S. distributor for Greenwheat Freekeh is Ceres Organic Harvest, Inc. based in St. Paul.    You can also find varieties of freekeh in natural food stores and Middle Eastern markets.  Although Tony told me that Greenwheat Freekeh is guaranteed to be 100% natural with no additives or preservatives, and processed using very high standards.  He said traditional production (used in the Middle East) may result in grains contaminated with stones — that’s why many of the traditional recipes call for careful rinsing of freekeh. 

I hope you’ll see if you can find freekeh in your area and let me know what you think.  Would love to have you send me your freekeh recipes too!

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Ancient grains are now basking in the limelight — fueled by several forces that have created a perfect storm for the growing popularity of these hot “new” grains, including the demand for whole grains, plant-based entrees and gluten-free options.  Quinoa seems to be the current darling with amaranth, buckwheat, kamut, millet, sorghum and teff all competing for attention.

My new favorite is Freekeh.  I recently discovered this grain (pronounced “free-kah”) and I’m a huge fan. Dating back to ancient times (even mentioned in biblical texts), freekeh is a roasted green wheat that has a unique smoky aroma and a nutty, toasted taste.

IMG_0233Freekeh is native of Lebanon, Jordan, Syria and Egypt.  In fact, my Lebanese mother-in-law told me she remembered seeing the large puffs of smoke in the horizon when fields of wheat were being burned.  Yes, the grain is burned.  That’s what makes it so unique.

The wheat is harvested young (still considered “green” ) when the grains are soft and full of moisture. Then it’s dried  in the sun before being placed over an open fire for several minutes of roasting — during which the straw and chaff burn and the wheat obtains a dark gold color.   The grains are then polished and cracked. You can find more information about the history of freekeh and how its made at  Slow Food in Lebanon and CliffordAWright.com.  The name freekeh is derived from the Arabic word al-freek, which means “what is rubbed” referring to the rubbing of the wheat grains to rid them of their shells.

Freekeh is a smoky cousin to bulgur wheat, which I also frequently use to make savory pilafs and other side dishes.  It’s like a cross between brown rice and barley.  I found boxes of freekeh at the Middle Eastern markets in Chicago.  But now Trader Joe’s carries packets of a pre-cooked variety called Greenwheat Freekeh, and I’m sure it will be appearing soon on other supermarket shelves.  Some natural foods stores may also carry it.

The Village Voice thinks freekeh may be the next big grain.  Chef Jamie Oliver calls freekeh his new favorite superfood. And it was mentioned in a New York Times review of the East Village restaurant Northern Spy Food Company. Chef Nathan Foot makes a freekeh risotto that’s described as a “hippie mac-and-cheese.”  Love that.

The taste of freekeh is superb, but I also love its nutrition profile.  This is a high-fiber, high-protein grain that is more nutrient-rich IMG_0234compared to many other grains.  There’s something about being harvested while the durum wheat is still young that makes it such a nutrient powerhouse.  Take a look at the nutrition information of freekah (including how it stacks up to other grains), or here’s the nutrition information for the Trader Joe’s Greenwheat Freekah.  In some articles you’ll see freekeh getting credit for being gluten-free, but that’s not the case.  This is a wheat product, and wheat is the major source of gluten in our diets.  Just because it was harvested young, doesn’t mean the gluten isn’t developed.   So I would not say this was safe for people with celiac, or those following a gluten-free diet.

Freekeh can used in place of couscous or rice, added into soups and casseroles, or even eaten like a hot cereal for breakfast.  In Lebanon, it’s often served topped with chicken and toasted pine nuts.   You can find a lot of different recipes at Greenwheat Freekah, a major distributor of the ancient grain in Australia.  Or check out some of these other fantastic-looking freekeh recipes:

Freekeh Salad with Sweet Potato and Preserved Lemon
Sorrel-Freekeh Tabouli
Mediterranean Polenta with Freekeh
Roasted Green Wheat with Chicken (Freekeh ma’djej)
Freekeh with Chicken
Fried Freekah
Green Freekah Vegetable Pilaf

MimiCooks features an authentic Lebanese recipe with freekeh, along with this great instructional video:

The version of freekeh I made recently included chickpeas and toasted pine nuts with lots of cumin and seven spices, a wonderful Lebanese spice mixture.

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I encourage you to check out freekeh, and let me know what you think!

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