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Top Ten Trends in the Global Food Industry

by Janet on July 22, 2012

Innova Market Insights identified ten top trends in the global food industry at IFT’s annual meeting and food expo, which was summarized in Food Product Design. Here’s a look at the trends, especially from a product R&D point of view:

1. Pure is the new natural.

dannon pureThe term “natural” has come under attack, particularly because consumers and the industry have different definitions of what “natural” really means. As a result, the term “natural” on package labels may be falling out of favor.Now it appears that “purity” is more popular.  Claims of  “pure” on the label have doubled from 2008 to 2009, a third more were added in 2010 and “considerably more” in 2011. Innova suggests that use of stevia helps contribute to a food’s “pure” image.

2. Green is a given.

Showing how you care of the environment has become mandatory, but the way “green” is communicated varies. Corporate social responsibility is playing an increasingly important role. Innova cites more “waste” or byproduct materials developed into nutritious and functional ingredients. Another tier of this trend is the use of “ethical” claims, such as eco-friendly, biodegradable, compostable, recyclable, carbon footprint, fair trade, animal friendly, free-range, and general sustainable claims.

3. Location, location, location

Increasingly, people want to know where their food comes from.   Manufacturers are touting authenticity, attempting to build intrigue with a sense of place and showing transparency regarding ingredient origin. The trend includes an increased interest in traditional and regional foods from around the world, and the dialing down of ethnic cuisine to regional specifics, such as Copper River salmon and California almonds.

4. Premium stands out

Even with today’s tough global economy, premium foods remain attractive—they’re affordable indulgences. Innova says consumers often shop at the extremes of the market, seeking-out big discounts at one end and ultra-premium products at the other.

5. Seniors get some attention

With our aging global population, expect to see an increase in products that help seniors age gracefully. Innova says some keywords and concepts used in products for this market include easy to open, easy to digest, reduced acid, for strong bones, specifically formulated, nutritionally balanced, improved health, easy to read labels, and lightweight packaging.  The “easy to swallow” attribute is popular because  22% of 50+ year olds suffer from dysphagia. Foods need to be “easy to eat,” with the right consistency. High protein content (fortified with whey protein) is also important to help prevent sarcopenia, or age-related loss of muscle mass. Flexibility of product use is also important, such as a food that can be eaten either as a snack or dessert.

6. Forty is the new twenty5168930691_013879a94b_b

Boomers are helping define the art of aging gracefully, yet research indicates that consumers need to get into that nutritional mindset before senior status kicks in to truly age well. This expands the scope of products that have some type of “anti-aging” positioning. Maintaining vision is a key priority, and products with eye-health benefits are on the rise, up from 71 in 2008 to 138 in 2011 say Innova. Other key nutrients for this group, per Innova, include resveratrol, omega-3s, CoQ10, gingko biloba, L-carnitine and those found in green tea.

7. Grounded in science

When the increase in products making some type of nutrition claim, expect to see  greater use of “scientifically proven” claims on packaging, such as the connection between vitamin C and immune health. Yet the claims that are not officially approved by FDA will require judicious wording to avoid regulatory scrutiny. Therefore, label and marketing support for functional ingredients that are not approved for specific claims will  rely on explanations of their key nutritional properties, such as ingredients that are “rich in antioxidants,” says Innova (although the antioxidant claim has been heavily scrutinized recently).

8. Regulators force a rethink

Any time there are  changes in food policy or regulatory activities, there are shifts in the food industry. For instance, when labeling of trans fats in the Nutrition Facts became mandatory, the industry was a flurry of reformulation and new products were designed to avoid trans fats. And this wasn’t just a U.S. issue, it affected R&D around the world. The industry saw 566 new global product launches with “No trans fats” on the label in 2005; by 2011, that number was 5,021.  So what’s next?  Some municipalities have proposed “fat taxes” that would include foods high in saturated fat, as well as products like soft drinks.  Innova says manufacturers are trying to stay ahead of the curve, keeping product nutritional profiles front and center when beginning product R&D, or when reformulating. They cite examples like oven-roasted chips, products touting use of less salt, and highlighting use of specific oils, like sunflower oil, often with specific claims outlining the fatty-acid makeup (such as unsaturated fats vs. saturated).

9. Unmeasureable niches

Innova suggests that smaller manufacturers have an improved ability to compete in today’s market as it strives to meet more specific dietary needs of consumers, opening niches that bigger players might be hesitant to approach. Some consumer segments have also developed pronounced tastes and desires for specific, niche products. Social media can play a role here in reaching targeted groups of consumers.

10. Boom for protein

2760450189_194a6ff305_bProtein continues to be top of mind for consumers, and Innova says specific types of protein are seeing strong demand, sometimes tied to the relative sustainability of the source. For instance, global product launches for foods with potato protein have grown from 8 in 2008 to 41 in 2011. Many of the protein-enhanced products are touted for weight management, while others promote the benefits of plant protein.

hemp image courtesy of foodsalive on flickr

cereal image courtesy of david_jones on flickr

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I recently returned from the American Dietetic Association’s Food & Nutrition Conference & Expo in San Diego.  There were lots of good sessions, including the “great weight debate” that I previously wrote about: Is The War On Obesity a Battle Worth Fighting?  One big piece of news coming out of the meeting is our association’s name change.  Effective in January 2012, we’ll become the Academy of Nutrition and Dietetics.  I would have liked the word “food” in the name, but overall I like this new branding.   But more about that later.

In the meantime, I wanted to recap a few of the trends I spotted on the exhibit floor.

Probiotics

Digestive health has been named a top mega-trend by New Nutrition Business (and others), which has fueled the popularity of  probiotics.  These good bacteria are no longer simply in yogurt — they’re showing up in all sorts of products, including Good Belly Juice Drinks and GoLive Probiotic Drinks that are sweetened with monk fruit extract.  Expect to hear more about monk fruit, which had its own booth touting this New Zealand fruit extract as a natural, calorie-free sweetener (brand name Purefruit).

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Omega-3s

Several exhibitors showcased products that are rich sources of omega-3 fatty acids, including these portable packets of flaxseeds that are pre-ground and ready to sprinkle onto foods. They were promoted as “the delicious easy way to take your flax with you.”

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I prefer to get my omega-3s by eating fish, and one fish that made a big splash at the meeting was barramundi, dubbed “the sustainable seabass.”  Expect to hear a lot more about barramundi that provides a trio of tough-to-find benefits all in one fish:  high in omega-3s, low in mercury and sustainably raised. It’s increasingly available in supermarkets, including some of these convenient packages of frozen fillets.   Learn more at thebetterfish.com.

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Whole grains

The evidence on whole grains keeps getting stronger, yet only 1 in 10 Americans meet whole grain recommendations (at least 3 servings a day.).  But it’s getting easier with all the new whole grain products popping up. I thought these Flatout breads were interesting: 100% whole grain with flax, 90 calories, Hungry Girl endorsed.  (Although I think they should have skipped the “guilt free” description, all bread should be guilt free.)  Hungry Girl herself, Lisa Lillien, was at the Expo at some other booths showcasing products that she endorses, such as Laughing Cow cheese.
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IMG_1208Whole grain pastas from Jovial foods played up the ancient grains and artisanal trends.  Touted as “harvested from history,” these pastas are made from einkorn (meaning “single grain”), which is one of the earliest cultivated forms of wheat, along with emmer wheat.  I thought these pastas looked really great (and a gluten-free brown rice pasta from Jovial just won a Cooking Light taste test award), but I was really disappointed that the company didn’t have any products to sample.  Note to the company:  if you want to promote your product to dietitians, let us taste it. Play up the deliciousness by actually serving the pasta.  Let us experience the product.  Don’t just talk to us about your history and nutrition facts.  We also care about the taste.

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Nutrition bars

There were lots of different “nutrition bars” on display, some I liked more than others.  I think these kinds of products have a place, but I’m not crazy about using them as meal replacements.  I don’t always like some of the claims they make either.  Here’s one that I was less than enthusiastic about: thinkThin.  First, why the emphasis on thin?  The company’s tagline is “deliciously natural nutrition” and the website describes the bars as an “excellent source of energy without the punishing side effects of gluten and sugar.”  They make such a big deal about these bars being sugar-free, but what you may not realize is that they’re made with sugar alcohols, specifically maltitol.  This doesn’t mean they’re calorie free (and they typically have the same number of total carbs as other bars).  Some people have trouble digesting sugar alcohols and they’ve been linked to intestinal discomfort:  see what the American Diabetes Association has to say about sugar alcohols.  The company may think “it’s all about what’s inside.”  Well, I’m not so impressed with what’s inside.  Sorry.  Not sugar coating my comments.

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Vegetables

Now here’s a trend I fully support. It was great to see different forms of vegetables make an appearance on the exhibit floor. Cut ‘n Clean Greens sampled several interesting vegetables, including this kale salad kit with avocado tomatillo dressing.  It was delicious!  Tossing kale with the vinaigrette prior to serving helps to soften up the aggressive greens. I’m all for making vegetables more convenient so they’re easier for families to incorporate into their meal rotation.  The company also served a kale quesadilla that was amazing.  This is the kind of product that can help mainstream kale.  Loved it.

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Check out what others had to say about food trends at FNCE:

Teaspoon Communications
Michelle Dudash
Emma Stirling
The Buzz Bin
Food and Health Communications
Green Grapes Nutrition
Self Magazine – Eat Like Me  
Meal Makeover Moms’ Kitchen

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Ketchup Goes Artisanal

by Janet on July 21, 2011

ketchup - kensington

A hamburger’s best friend, the big red staple of American pantries, is going artisanal. And why not? As the founders of the latest up-scale ketchup Sir Kensington’s Gourmet Scooping Ketchup said before they created their gourmet condiment:

“…How is that when I go to the supermarket, I see hundreds of mustards, salsas, relishes, jams, jellies, etc…but only one ketchup?

That’s so true! I have scores of different mustards cluttering my fridge (from creole and dijon to honey mustard and stone ground), yet only one bottle of Heinz ketchup. Scott Norton and Mark Ramadan, seniors at Brown University at the time, decided to do something to change that. That’s when they went to work in their dorm room to create the Sir Kensington ketchup.

Now their product is sold at Dean and Duluca, Whole Foods, Williams-Sonoma and other outlets. They’re on to something with how they describe the product:

“Produced in small batches with all-natural, gluten-free ingredients, such as vine-ripened tomatoes, apple cider vinegar, coriander and lime juice. It’s sweetened with honey, agave nectar and raw brown sugar instead of high fructose corn syrup.”

OK. I think they have a lot of trends covered. Take a look at the Sir Kensington experience…

I’ve always been a lover of ketchup. I can admit that. Now I’m even more enthused to check out some of the newcomers on the market. James Oseland, editor-in-chief of Saveur magazine said the idea that ketchup lacks cachet is “just patent foolishness.” He said he’s tickled when sitting in a posh, white tablecloth restaurant and “a beautiful silver-plated tureen of ketchup comes out. In fact, it doesn’t seem inappropriate at all. It seems, ‘At last ketchup has arrived,’ and rightfully so.”

I’m happy about that.

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Prevention’s Best Packaged Food Awards

by Janet on March 1, 2011

Prevention.com put packaged foods to the test once again this year, revealing 21 winners of the website’s Best Packaged Food Awards.  Prevention.com asked registered dietitians and food bloggers to recommend their favorite new and healthy packaged foods. Each product was tested and tasted by Prevention editors and then narrowed down to the final list of the top 21 choices. 
 
“Packaged foods have a bad reputation, but cooking from scratch all the time can be unrealistic,” said Deborah Wilburn, Executive Editor of Prevention.com. “We want to give our readers the healthiest, most delicious options for the meals they’re actually cooking on a daily basis. Each of our winners not only tastes terrific, but all are trans fat-free, lower in sodium and sugar than their competitors, and are chock-full of key nutrients.”
 
Here is the complete list of Prevention.com’s “Best Packaged Food Awards” winners for 2011. A feature on the award winners can be found at www.prevention.com/packaged-foods-2011
 
·            Best Cereal: Ambrosial Venetian Vineyard Granola
This sweet and crunchy organic granola wowed editors’ taste buds with the combination of walnuts, dates, and raisins. It packs in heart-healthy omega-3 fatty acids, 28 grams of whole grains, and has no added oil. Though it’s a little caloric, at 230 calories and 7 grams of fat per half-cup serving, it contains 5 grams of fiber, 6 grams of protein, and 10% of your daily dose of iron.
 
·            Best Oatmeal: Country Choice Organic Instant Oatmeal With Flax
With just two ingredients—whole grain rolled oats and flaxseed—you know you’re starting the day with a healthy, fiber-filled breakfast.
 
lemonchobani·            Best Yogurt: Chobani Lemon 0% Greek Yogurt
The new flavor of this uber-popular yogurt brand boasts a delicious, not-too-sweet citrus taste that still provides all the nutritional benefits of Greek yogurt. This nonfat yogurt contains 140 calories and provides you with nearly one-third of your daily intake of protein as well as 15% of your daily calcium.
 
·            Best Cheese: Sargento Sliced Reduced Sodium Pepper Jack Cheese
It’s hard to cut down on salt without cutting down on flavor, but this reduced sodium cheese has a deliciously bold taste. With 70 calories, 6 grams of fat, and 90 mg of sodium, this cheese is diet-friendly.
 
·            Best Wrap: Tumaro’s New York Deli-Style Wraps in Pumpernickel
Get the distinctive taste of your favorite bread in a low-cal wrap. With just 80 calories per serving, the pumpernickel variety is made from whole-wheat flour and has a delicious deli flavor you don’t find in many wraps.
 
brown rice noodles·            Best Pasta: Annie Chun’s Pad Thai Brown Rice Noodles
This 100% whole grain pasta is a delicious substitute for brown rice, with none of the grainy texture some whole-wheat pastas can have. It’s a gluten-free alternative that’s delicious in stir-fries, soups, or pasta salads, and each serving boasts 4g of fiber.
 
·            Best Deli Meat: Applegate Farms Organic Roasted Turkey Breast
This organic meat has a wholesome and delicious flavor and is free of preservatives, antibiotics, and nitrates. Though a serving contains 360 mg of sodium, it is comparatively lower than other packaged sliced turkey breast.
 
·            Best Meat: Coleman Natural’s Chicken Meatballs Spinach, Fontina Cheese, and Roasted Garlic
These 100% natural pre-cooked chicken meatballs are free of fillers and preservatives, but full of savory flavor. Even though they contain a good bit of sodium—470 mg—they got RD and ADA spokesperson Sari Greaves’ seal of approval. “Stick to one serving and balance them with a side of steamed vegetables or a salad dressed with olive oil and vinegar/fresh lemon juice,” she advises.
 
·            Best Fish: Wild Planet Canned Wild Albacore Tuna
This canned fish is sustainably caught using environmentalist-approved fishing methods. It’s far lower in mercury and much higher in omega-3s than other canned tuna.
 
·            Best Vegetarian Entrée: Amy’s Light and Lean Black Bean and Cheese Enchilada
The filling entrée contains only 240 calories, but our tasters said it kept them full for hours, and they loved the rich and bold Southwestern flavors. Added bonus: it’s 94% organic.
 
·            Best Soup: Trader Joe’s Organic Roasted Red Pepper and Tomato Soup Low-Sodium
Thick and savory, this boxed soup is so delicious, you’d never know it was low in sodium.

Sweet_Potato_Littles 

·            Best Kid-Friendly Dish: Dr. Praeger’s Sweet Potato Littles
These adorable sweet potato bites will be devoured in seconds. Plus, with just a few ingredients, your family won’t be getting any unwanted extras.
 
·            Best Chips: Laurel Hill Multigrain Chips
Brown rice, quinoa, flax seeds, and stone ground yellow corn combine to add fiber to this snack, and the light, crispy texture and perfect hint of salt will keep you coming back for more.
 
jalpeno pistaschios·            Best Nuts: Planters Jalapeño Pistachios
Tasters loved the spicy taste of these nuts, and pistachios are rich in heart-healthy fats, a good source of protein, and studies show they may help lower cholesterol.
 
·            Best Bar: KIND Bars Pomegranate Blueberry Pistachios
One look at this bar and you can actually see the almonds, cashews, blueberries, and raisins, packaged into an on-the-go bar. Testers liked the tart and tangy bar that wasn’t “too sweet.” With 50% of vitamins A, C, and E, you can be sure you’re getting health boost in each bite.
 
·            Best Juice: Apple & Eve Fruitables Tropical Orange Juice
Although it’s always better to get your vitamins from whole fruit, these drinks are refreshingly light. Juices from fruits and veggies, including oranges, butternut squash, and carrots, are combined with water in a portion-controlled 6.75 ounce container, with one-third less sugar than other fruit drinks.
 
·            Best Milk: Almond Breeze Original Unsweetened Almond Milk
This rich and creamy beverage is gaining popularity not only for its taste, but also its nutrition. With fewer calories than skim milk, you can get 20% of your calcium and 50% of your recommended intake of vitamin E in a to-go package.
 
·            Best Tea: Numi Tea NUMI Monkey King Jasmine Green Tea (certified organic)
Green tea is full of antioxidants and has powerful disease-fighting capabilities. This jasmine-flavored caffeinated tea was a hit with our tasters.
 barney butter snack pack
·            Best Nut Butter: Barney Butter Almond Butter Snack Packs
These 90-calorie portable packets offer easy portion control, which is crucial for this category since nut butters can be high in calories.
 
·            Best Marinara: Lucini Rustic Tomato Basil Sauce
Each bite of this marinara sauce is bursting with authentic Italian-flavor. The ingredient list is full of whole foods—tomatoes, extra virgin olive oil, onions—and it is sweetened with carrot puree, not processed sugar.
 
·            Best Ice Cream: Talenti Argentine Dulce De Leche Gelato
This all-natural ice cream is made with milk that’s free of hormones and real Argentine dulce de leche, luxurious flavors that make it worth the splurge.

What do you think?  Have you tried any of these foods?  Do you have a new favorite that’s not on the list?

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Food Trend Alert: Garlic Fades to Black

by Janet on February 12, 2010

Image: Ed Suba Jr., McClatchy-Tribune

Image: Ed Suba Jr., McClatchy-Tribune

The Washington Post declared black garlic the next “it” ingredient.  The Chicago Sun-Times called it the next big culinary wonder, and it was one of the 10 not-so-obvious dining trends for 2010 identified in the Chicago Tribune.  The excitement over black garlic hit a fever pitch after popping up on “Iron Chef America” last year. Most recently, black garlic was the big buzz at the Winter Fancy Food Show, according the The Food Channel.

Indeed, 2010 may be the year of black garlic.

Though aged garlic has been around for centuries in Asia, it has only been catching on with American chefs since 2004 when Scott Kim of South Korea began experimenting with it. He wanted to market black garlic as a super food (who doesn’t want to get in on that trend?) This fermented, aged garlic is the very definition of the fifth taste, umami, and it turns out the heat-curing process creates a high concentration of antioxidants and beneficial compounds.

Kim founded Black Garlic in 2008 and the California-based company is currently the only producer and supplier in the U.S.  You can find black garlic in Whole Foods and other specialty markets or buy it online.  Have you tried it?

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Here’s a look at who’s cooking with black garlic:

  • Steamy Kitchen said she loves the taste:  ”it’s sweet, mild, caramelly and reminds me of molasses.”  She made an amazing looking Black Garlic with Scallops.
  • White On Rice Couple created Black Garlic Noodles, which looks divine.  You’ll also find some incredible photos.
  • Passionate Foodie made a Panko-Crusted Tilapia with Black Garlic Sauce, along with toasted French bread with black garlic butter.
  • Gourmet Fury whipped up beautiful Black Garlic Shrimp Dumplings in Napa Cabbage.
  • Bruce Hill, executive chef and part owner of Bix restaurant in San Francisco is believed to be the first American restaurant to feature black garlic.  Other chefs followed and it soon found its way to Le Bernadin in New York, where you’ll find black garlic in a spiced monkfish dish that was highlighted on Bravo’s “Top Chef: New York.”
  • Charlie Trotter in Chicago calls black garlic one of his top five food finds.
  • Jeremy Fox, executive chef at Ubuntu in Napa, drizzles drops of pureed black garlic on his fingerling potato salad.
  • Jerome Bacle, chef at Courtright’s restaurant in Willow Springs, Illinois, uses it in a snail and oyster champagne stew with almond tarragon butter, as well as in a fricassee paired with pan-seared venison. “I use it most . . . as a garnish but the mild taste of it is excellent in stuffing, in a sauce or even in a salad,” Bacle said in an e-mail to the Chicago Sun-Times. Bacle, like other chefs, says black garlic has sweet notes. He describes its flavor as mild with hints of garlic, dried black Mission figs and caramel.
  • Wilbert Jones, a Chicago-based cookbook author and food product developer who worked for Kraft Foods for a decade, is writing a Southern breakfast and brunch cookbook that will include black garlic in some of the recipes. “One of the recipes I was working on a couple years ago was a risotto, because that’s when truffles were so hot. But, they’re expensive,” Jones says. “For people who can’t afford the truffles, [black garlic] gives it the appearance of truffles with a nice taste.
  • Rick Tramonto of Chicago’s Tru uses black garlic in two ways: in a marinade for mackerel ceviche, and sliced thin as a garnish for seared scallops (where the garlic slivers resemble delicate shavings of black truffle).  Tramonto told Gourmet:  “I love its soft and chewy texture.”

Take a look for yourself…

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It’s a Freekeh Friday

by Janet on February 12, 2010

Freekeh WholegrainI’m back again talking about freekeh.  I know I just wrote about this ancient grain — a unique roasted green wheat that’s native of the Middle East.  But I just had to tell you more.

Since my original post last week, I’ve been in touch with the Australian company Greenwheat Freekeh because I had so many unanswered questions about freekeh — which was an unknown grain that has suddenly taken the country by storm. 

As I wrote earlier, freekeh is emerging as a major trend — it’s showing up on the menus of trendy New York hot spots, praised by celeb-chef Jamie Oliver as his favorite new superfood, and is now available at Trader Joe’s (certainly one indication that this grain is going mainstream).

Indeed, freekeh  may be the next quinoa. which I think currently owns the top spot among the ancient grains.  In my previous post, I was baffled by the claim that freekeh is gluten-free.  How could this be?  Freekeh is wheat — and the protein content of freekeh is even higher than what you’ll find in mature grains of wheat.  Gluten is the protein in wheat.  What gives?

I struck up an email correspondence with the kind folks at Greenwheat Freekeh — which turns out to be the largest global distributors of freekeh. In fact, they say they’re the only company in the world to develop the necessary technology to harvest the soft green wheat using a proprietary modern factory.    This Australian company is also investing in a ton of research on the grain.

It turns out that there may be something to the gluten-free claim.  The company won’t go as far to say that freekeh is void of gluten (or safe for celiacs), but there’s something unique about the immaturity of the wheat when it’s harvested.  The roasting also seems to “denature” the gluten, the company’s managing director Toni Lufti told me.

“Freekeh is not gluten free.  However, because freekeh is harvested early and is subjected to a high temperature burning process, the gluten in the grain is ‘denatured.’  Some research in the Ukraine (not yet published) makes the claim that freekeh is ‘free from normal gluten.’ We are also aware of many people who are allergic to wheat and gluten who have consumed freekeh without either adverse or allergic reaction but this is NOT scientific evidence and Greenwheat Freekeh does not make any such claim….If freekeh is ever proven to be OK for consumption by celiacs, it will be one of the best discoveries ever.”

I find that rather amazing.  Had no idea.  Other research by the company has shown that the early harvesting of the wheat offers several nutritional advantages. (Click here for the  nutritional attributes of freekeh.) 

  • Freekeh retains more protein, fiber, vitamins and minerals compared to traditionally processed wheat.   Freekeh contains four times the fiber content of brown rice.
  • Unlike mature grains, freekeh is rich in lutein and zeaxathin — important phytonutrients for eye health. 
  • The grain also appears to act as a prebiotic, fueling the growth of healthy bacteria in our digestive tract.
  • Additionally, freekeh is considered to have a low glycemic index and is high in “resistant starch,” which is a hot area of research right now.  Some studies indicate that resistant starch (which acts more like a fiber than a carbohydrate) may play a role in weight management. 

And someone who may attest to the weight management benefits of freekeh is Bonnie Matthews, who lost  130 pounds eating Greenwheat Freekeh.  She talked about her journey on the Dr. Oz show, and is now featured on his web site as a “wellness warrior.”  You’ll find some of her freekeh recipes on the site.

Here’s a collection of other freekeh recipes to try:

Freekeh Salad

Freekeh Salad

This young, green grain is not only a nutrient powerhouse, it appears to be truly “green” as well.  Tony Lutfi at Greenwheat Freekeh told me…

“…producing green grains is better for farmers and the environment.  In the case of the farmer, it reduces risk (no need to worry about end of season rain, too much rain or not enough for the grain to finish) and reduces costs (no need to spray chemicals to avoid end of season pests and in some cases no need for fertilizers).  All of this means better margins for the farmer and a healthier environment.”

Tony told me the company is attempting to transfer their production technology to the U.S.  I’m certainly looking forward to that!  For now, it looks like the U.S. distributor for Greenwheat Freekeh is Ceres Organic Harvest, Inc. based in St. Paul.    You can also find varieties of freekeh in natural food stores and Middle Eastern markets.  Although Tony told me that Greenwheat Freekeh is guaranteed to be 100% natural with no additives or preservatives, and processed using very high standards.  He said traditional production (used in the Middle East) may result in grains contaminated with stones — that’s why many of the traditional recipes call for careful rinsing of freekeh. 

I hope you’ll see if you can find freekeh in your area and let me know what you think.  Would love to have you send me your freekeh recipes too!

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The Top Overrated Food Trends of 2009

by Janet on December 24, 2009

As the year comes to close, I was thinking about the foods that made a lot of headlines but didn’t really live up to the hype.  The most overrated food trends of the year was the topic of my latest article in the Chicago Tribune. Click on the link to view the article online (which includes a slideshow of the five trends), or the article is reprinted below.  What would make your list?

5 most overrated health-food trends

Looking back on the year, some foods seemed to take the country by storm. You couldn’t miss the ads — your neighbor talked them up and you followed all the chatter online. Maybe you even bought a book devoted to these “miracle” foods. Yet, despite the flashy marketing claims and convincing Internet buzz, many of these products deliver far less than they promise. Either the science behind them is weak, nutritionists warn, or their steep price tag is simply not worth what you get in return.

We asked nutrition experts to tell us what foods they thought did not live up to the hype. Here are their votes for overrated food trends.

–Janet Helm, special to the Tribune

1. Super juicesvemmabottle

The claim: These elixirs, extracted from acai, goji berry, mangosteen and other exotic fruits, tout extraordinary antioxidant levels and claim to burn fat, cleanse toxins and fight the flu. Often fortified with extra nutrients and sold online or through distributors, the juices can be quite costly.

Why they’re overrated: You’re paying more for the marketing than the value of what’s inside the bottle, said dietitian Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center. “It’s a pricey way to get your antioxidants,” she said. “You’d be better off with a glass of orange juice and simply add more color on your plate.” Even the antioxidant levels in many of these superjuices have been questioned. Some studies have revealed that the amounts are comparable to apple juice.

Bottom line: Buy a less expensive juice at the grocery store and eat whole fruit more often. Limit juice to one glass (8 ounces or less) a day.

2. Tropical oils

The claim: Coconut, palm and palm kernel oils are frequently used to replace trans fats in processed foods, and they’re now being positioned as the new ?healthy? oils. Coconut oil is especially coming on strong, with books such as “The Coconut Oil Miracle” and Web sites claiming that the oil can decrease your heart disease risk, prevent cancer, boost your immune system and help you lose weight.

Why they’re overrated: While it’s true that some of the fatty acids in coconut oil are different from those found in animal products, there is no evidence to suggest coconut oil is better for you than other saturated fats, said Alice H. Lichtenstein, a nutrition researcher at Tufts University in Boston. Numerous studies have shown that coconut oil can raise LDL or bad cholesterol, she said. For years, it’s what researchers fed to animals to induce atherosclerosis. Despite the aggressive attempts to improve its tarnished image, coconut oil is still mostly saturated fat, and research does not support the battery of claims.

Bottom line: Do not run out and buy coconut oil, especially if you plan to use it in place of more beneficial oils that have been thoroughly studied, such as olive, canola and other vegetable oils.

3. Enhanced watersskinnywater

The claim: Supermarket shelves are filled with bottles of brightly colored waters that are spiked with vitamins, herbs, antioxidants and other ingredients with names like “defend,” “rescue” and “focus.” Some claim to stave off colds, boost alertness or relax you, while others attempt to lure you with promises of weight loss.

Why they’re overrated: Many of these waters are sneaky sources of extra calories and sugar, said dietitian Keri Glassman, who owns a nutrition consulting firm in New York City. Some waters contain 125 calories per bottle — which is equivalent to the calories in two pieces of fruit without the nutritional attributes of the fruit. The advertised benefits are often overblown, according to the Center for Science in the Public Interest, an advocacy group that sued Coca-Cola this year over the “deceptive and unsubstantiated claims” of its line of VitaminWater beverages.

Bottom line: Get your nutrients from foods or take a multivitamin and drink plain water. If you want flavor, add a slice of lemon to tap water or look for calorie-free flavor-infused waters.

4. Miracle seeds

The claim: Flax seeds are showing up in all sorts of foods — including bread, cereal, pasta, yogurt, salad dressing and soup. The latest seed on the scene is chia, which comes from the same plant that gives us Chia Pets. Both seeds are promoted as a top source of omega-3, the good fats linked to heart and brain health.

Why they’re overrated: While flax-fortified products may offer some benefits, flax seeds  are not a reliable source of omega-3 because the potency is much weaker compared with what you’ll find in fish, said Evelyn Tribole, a California-based dietitian and author of “The Ultimate Omega-3 Diet.” Only a small percentage of the omega-3 in plant sources gets converted into the most beneficial form once you eat it, she said. Chia seeds claim to be a new superfood, yet the amount of seeds you would likely eat is quite small — not sufficient to deliver meaningful amounts of nutrients or omega-3s.

Bottom line: Enjoy flax and chia seeds if you like the taste, but don’t let them distract you from eating more omega 3-rich fish or incorporating a variety of seeds, nuts, whole grains, fruits and vegetables into your diet.

5. Natural sugarsagave nectar

The claim: Scores of new foods and beverages boast about the lack of refined sugar, yet they contain “natural sweeteners” such as agave nectar or evaporated cane juice. The new darling of natural foods, agave nectar is sold as a syrup for home use and claims to be diabetic-friendly with anti-inflammatory and immune-boosting properties.

Why they’re overrated: There is no real difference. The body treats all of these sugars the same, said Liz Applegate, who teaches nutrition at the University of California at Davis. Even the wholesome sounding “fruit juice concentrate,” she said, is basically equivalent to table sugar. Agave nectar may come from the same cactus-like plant that gives us tequilia, but the refined sugar is similar to the oft-maligned high fructose corn syrup. The terminology of “evaporated cane juice” came under fire this year because the name falsely suggests the sweetener is juice. It’s dried sugar cane, just like table sugar.

Bottom line: Sugar is sugar. All forms are virtually the same and should be consumed in moderation

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Emerald Cocoa Roast Almonds are Divine

by Janet on October 9, 2009

51DSDeTdekL._SL500_AA280_I stumbled upon these new Cocoa Roast Almonds when browsing the snack aisles at Target last weekend.  I like to keep a stash of nuts in my office for afternoon noshing. And I must admit, I often look for the pre-portioned packages because I can’t seem to stop with just one handful.

So I was intrigued when I saw 100-calorie packs of dark chocolate almonds.

I bought a box and took them to work with me. Yesterday afternoon I tore into a package to try them and they were amazing! The chocolate is just a light dusting of cocoa powder that’s baked into the roasted almonds.  It’s not too sweet and doesn’t overwhelm the almond.  It’s not at all like the chocolate-dipped almonds that are indulgently good.  But that takes almonds into an entirely different category of candy — with a lot more calories and sugar.

These almonds are very different than the candy-type almonds.  The cocoa powder offers the perfect hint of dark chocolate, but lets the taste of the almonds come through (and without the added calories and sugar).  The package labeling promotes the fact that the chocolate is baked in so there’s no mess on your hands.  True, but they did flake a bit.

Almonds are a fantastic nut — one of the highest in vitamin E (20% of the Daily Value per serving).  The 100-calorie package contains 8 grams of fat (but that’s the good kind!) and 4 grams of carbohydrates (including 2 grams of dietary fiber). They do contain some artificial flavors and sucralose appears in the ingredient list, but that doesn’t bother me.  There’s a tremendous amount of research on almonds, so it’s definitely a nut to eat more often.

The nuts were so good, I had two packages.  Oops.  So much for the 100-calorie portions.

But these cocoa-dusted nuts are a much better choice than many of the 200-calorie “nutrition” bars that are simply vitamin-infused candy bars.  They’re a great option for keeping in your bag for an on-the-go snack. The protein content of the nuts helps tame your appetite, and the chocolate flavor helps satisfy a craving for something sweet.

And by the way…I was not given these products by the company (Diamond Foods, Inc.).  I bought them myself at Target, and had never even heard of these nuts before my shopping trip. If I am ever given free product to review, dear reader, I will most definitely reveal that fact to you.  This has always been my personal policy, and now it’s a policy of the Federal Trade Commission.

Perhaps you’ve heard by now, FTC has released new guidelines for bloggers.  The guidelines are intended to enforce  ethical blogging.  FTC can fine bloggers up to $11,000 for not disclosing payments to recommend products.  Even receiving free products to review must be disclosed.  I will certainly do that, and will never strike a pay-per-post deal.

Let me know if you’ve tried the new Cocoa Roast Almonds or if you’ve found a new snack that you’d recommend.

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Are Beauty Foods Really that Attractive?

by Janet on September 22, 2009

glowelleThe latest food trend is all about appearance.  A slew of beauty foods and beverages claim to improve your skin and hair, or make you more attractive in some way.   It’s the trend of “beauty from the inside out” that a growing number of products are banking on.

Similarly, cosmetics are making more nutrition claims.  Check out my earlier post Nutrition Myths at the Makeup Counter.

The trend tracker Mintel indicates that there’s been a 306% increase in global food and beverage products with a “beauty enhancing” claim (from 2005 to 2008). That’s really quite significant when you consider that overall growth of global food and beverage launches was just 35% during the same time frame.  Already in 2009, nearly 300 beauty foods and beverages have been introduced, surpassing the total number launched last year.  Here’s just a sampling of the products…

Glowelle is a beauty drink created by Nestle that “provides the nutrition that skin craves.”  The 100-calorie ready-to-drink beverages and on-the-go packets are made with pomegranate, lychee and other fruits.  The antioxidants, botanicals and fruit extracts are said to increase the skin’s antioxidant barrier to help even the skin tone and protect from free radical damage.

self-beauty-elixir

Hansen Beverage Corporation introduced Self Beauty Elixir, another ready-to-drink beverage that’s infused with fruit extracts and botanicals.  The drinks contain 30% juice and are fortified with vitamins and minerals, including 500% vitamin E, 150% vitamin C and 100% vitamin A to “promote and support healthy skin and overall wellness.”

Borba beverages are sold in the beauty department store Sephora and claim to help your skin “improve itself from within.”  These antioxidant-rich drinks are made with a variety of trendy fruits and are fortified with vitamins.  One of the Borba Skin Balance Waters contains Guanabana fruit, green tea and grapeseed extract. Some are “age defying,” others are “firming” and “replenishing.”  The products claim to “promote skin’s natural elasticity, smoothness and resilence.”

The beauty trend is even bigger in other parts of the world… 499_image

In Japan, Kracie Foods recently launched fruit snacks consisting of dried mangoes, pineapples, papaya and cranberries coated with collagen and vitamin C.  It targets women in their 20s to 40s who are conscious of their skin health. Beauty Up Bitoroa Drink is a beauty beverage designed to induce quality sleep; it’s formulated with relaxing bercarnot and GABA, as well as collagen and six other purported beauty ingredients to boost skin’s elasticity and moisture.

The global beauty company Shiseido in Japan introduced a collagen-enriched beauty drink to promote a youthful appearance.  It contains fish collagen, CoQ10, Duxlong leaves, ginseng, lotus germs, amra and  hyaluronic acid.

tea tonic complexion teaIn Australia, Tea Tonic’s Complexion Tea is caffeine-free and rich in antioxidants.  Formulated by a naturopath and herbalist, the product claims to help “revitalize each cell of the body within, and is a positive step towards achieving beautiful luminous skin and a fabulous complexion.”

Magic Fruits in Germany are made with whole dried raspberries and contain the slogan “nibble yourself beautiful.”

So what’s going on here?  Can these products really make you more beautiful?  I think the beauty trend is a mixed bag.  On one hand I like the idea that people may be motivated to eat better if they think it can potentially improve how they look.  A junky diet could impact the health of your skin, your hair, your nails.  Nutritious foods do help inside and out (to an extent), and this benefit is getting more attention. Several new books tout the role of nutrition and appearance, including YOU:  Being Beautiful and The Beauty Diet.

beauty diet

But many of these new products are simply riding the beauty popularity wave and promising hope in a bottle.  Are they worth the money when you can find an array of beauty foods right in the grocery store?  Do we really need expensive vitamin-infused fruity beverages when we can eat actual fruit?

Instead of stocking up on manufactured, fortified beauty drinks, I think our attention should shift to real food — another reason to eat more fruits and vegetables.  As registered dietitian Lisa Drayer says, “looking great has never been so delicious.”

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Food Trend Update: The Fiber Free-For-All

by Janet on September 16, 2009

6a010536e3fd46970c011168528c33970c-320wiThe fiber floodgates have opened wide. Have you noticed?  It’s hard to miss the onslaught of new products proudly boasting about fiber on the front of package labels.

The fiber fortification craze was the topic of my article in today’s Chicago Tribune.

Don’t get me wrong.  I’m a big fan of fiber. Research continues to document the multiple health benefits of a high-fiber diet.  And most Americans get only about half the fiber they need (25 to 38 grams per day).

But this is not your mother’s roughage.  The modern approach to fiber is a far cry from stewed prunes or a bowl of bran.  The new high-fiber foods are spiked with isolated fibers — a type of purified powder that differs from the intact fiber that is naturally found in whole grains, fruits and vegetables. These so-called functional fibers (often inulin, polydextrose or resistant maltodextrin ) do not have a grainy or gummy texture, so they allow manufacturers to add fiber into creamy yogurts, clear drinks and other previously fiber-free places.

For my article, I interviewed registered dietitian Joanne Slavin, a University of Minnesota researcher and one of the country’s leading experts on dietary fiber. Slavin has conducted tons of research on whole grains, but she told me the evidence on these isolated fibers is much skimpier: ”This concept might make sense, but it’s less researched.  It’s an up and coming area.”

51qI5a3ZNyL._SL500_AA280_For example, some studies do suggest that inulin (often extracted from chicory root or Jerusalem artichoke) may boost beneficial bacteria in our digestive tract, but there is little or no evidence that this type of fiber helps lower cholesterol or aids regularity.

Other studies suggest eating a lot of fiber can help you control your weight.  But Slavin said this research is linked to people eating high-fiber, lower calorie foods like fruits and vegetables.  The weight loss benefits would not likely apply if you got most of your fiber from calorie-dense foods like chocolate snack bars, toaster pastries and ice cream with added fiber.

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Even so, Slavin said these isolated fibers may help make it easier for people to get more fiber.  “There are a lot more choices to get fiber, and that’s the upside,” she said.  “If fiber doesn’t taste good, people won’t eat it.”

Still, she worries that these new fiber-fortified products may give people an “out.”  She doesn’t want people to think “I’m off the hook” just because they snacked on a cookie or snack bar spiked with fiber.

It’s important to keep your focus on whole grains, fruits and vegetables.  These foods naturally contain fiber along with other health-promoting nutrients.  If you eat three fiber-fortified chocolate bars, you can meet your fiber goal, but it’s not the same as if you eat an abundance of “whole” foods that naturally contain fiber.  So don’t think these new fiber snacks are an equal trade-off.

It’s also a lot easier to overdo it on fiber with some of these dessert-like options.  Your health may not be in danger, but you could pay for it in digestive discomfort.

So bottom line, my message is this:

  • Eat more fiber.  That’s a good thing.
  • Remember that not all fiber is created equal.  Aim for a mixture of different types of fibers.
  • Be picky about the company your fiber keeps.  What else are you getting along with the fiber?
  • Eat fiber-fortified “desserts” in moderation.
  • Get a bulk of your fiber the old-fashioned way.
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