From the category archives:

Lebanese Food

Showcasing Lebanese Cuisine

by Janet on June 25, 2011

Patrick Drake from the World Kitchen in the U.K. made a recent trip to Lebanon and I just had to share these videos that showcase the world-class cuisine, starting with traditional Lebanese foods.  He talks with Kamal Mouzawak who created Lebanon’s first farmer’s market Souk el Tayeb and the restaurant Tawlet, that I previously wrote about. The video also includes a great how-to for fattoush and kibbeh.

“For an authentic insight into a country’s cuisine a great place to start is the local farmer’s market and the Souk el Tayeb in Beirut doesn’t disappoint. I was fortunate enough to meet the organiser of the market Kamal Mouzawak and quickly realised that this market goes way beyond a simple amalgam of local produce. For Kamal the market is practically a socio-political statement that people from myriad different religious, political and idealistic backgrounds can be united through a common love of all things edible. Each week all sorts of lively characters travel from the four small corners of Lebanon to sell their wares and the sense of community around the stalls as old friends ran into each other was tangible.

Lebanon has been a cultural melting pot for a long time owing in no small part to occupation by the Ottoman Turks and then later the French. Enlisting the help of Chef Malek from the prestigious Phoenicia hotel,  we ploughed our way through the incredible mezze in the market. Battata Harra, Fatayer, Saj…you name it I ate it, such that by the time it came to cooking lunch I wasn’t sure I could take much more….The thing I love about Lebanese people is the totally matter-of-fact way in which they explain to you that their cuisine is the best in the Middle East as if the point is not even up for discussion. Chef Malek is more accustomed to catering for the hundreds of people that walk through the doors of his restaurant Mosaic but he took time out to show me some of the basics.  This week we’re going to cover a couple of simple dishes that many of you will be familiar with though not necessarily know how to make: Kibbeh and Fattoush. In my next installment of World Kitchen we’re going to the opposite end of the scale as I check out one of Beirut’s top chefs and we take an entirely modern look at local cuisine.”

The second video looks at Lebanese fusion cuisine (including an amazing looking Freekeh Risotto) and the wine industry. Believe me, I know the wine in Lebanon is fantastic!

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A Lebanese Inspired Thanksgiving Celebration

by Janet on November 28, 2010

We had a wonderful Thanksgiving this year.  Hope you did as well!

Our meal was quite traditional — inspired by the recipes from The Pioneer Woman. Her brined roasted turkey and yukon gold mashed potatoes were a big hit! After all, that’s one of reasons Ree won the Thanksgiving Throwdown with Bobby Flay.

Before the meal, we enjoyed these fantastic Mediterranean-style deviled eggs that my brother-in-law Ziad made.  These olive-studded deviled eggs are a tradition in the Shuman house and I would highly recommend! You won’t find any mayonnaise in these eggs, instead you add a squirt of yellow mustard to the mashed yolks along with chopped green olives with pimientos (Ziad used Goya brand) and moisten with some of the olive juice.  I liked how he put the yolk mixture in a large ziploc bag to transport to our house, and then cut off a corner to squirt into the cooked egg whites. Once all two dozen eggs were filled, he sprinkled with smoked paprika.  Delicious!

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Thanksgiving day was all-American, but the day after belonged to Lebanon. No Black Friday shopping for us. Instead, we spent the day making all sorts of Lebanese dishes.  My father-in-law Tarek spotted some leftover fresh thyme that I had used in my stuffing and had an idea to make one of his favorite appetizers:  fresh thyme or zaatar salad.  In Lebanon, you’ll find larger leaf thyme or zaatar that’s often served as a salad, much like fattoush or rocca salad (similar to arugula).  But here in the U.S., the smaller sprigs of thyme are more common, which make it ideal for the appetizer.

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To make the fresh thyme appetizer, you’ll need 1 bunch of fresh thyme, 1-2 green onions, 1 lemon, olive oil and pomegranate molasses or syrup — which I’ve written about before and you just have to buy!  Some times Whole Foods will carry this Lebanese staple, but they’ve been frequently out of stock.  You might find in some of the larger supermarkets (Middle Eastern section), otherwise, you’ll need to visit a Middle Eastern market, order it online or make your own with pomegranate juice.  Here’s a recipe from Alton Brown that’s worth trying.  We’re lucky to have several great Lebanese markets here in Chicago where I buy pomegranate molasses — which has become quite the trendy ingredient.  My husband predicts it’s the new balsamic vinegar. Just you wait.

Here’s what you do: Strip off the leaves of thyme sprigs and chop, slice the green onions and add, toss in a dressing made with fresh lemon juice, pomegranate molasses and olive oil. Scoop up with pita bread. It’s such a bright, refreshing flavor – quite unique to anything else.  You can make it without pomegranate syrup, but I think it’s a defining flavor, so I highly recommend!

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Our mezze included spinach pies and cheese manoushe, that we picked up at Sanabel Bakery on Kedzie Street in Chicago.

IMG_0936Lebanese spiced lamb pizza lahm bi ajeen

IMG_0943that we cut into slices like pizza.

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Our dinner featured grilled chicken wings marinated in a garlicky lemon juice and olive oil mixture with lots of sumac. The wings were served with toum, a Lebanese garlic sauce that’s as common as ketchup in the U.S.  We also made tabouli and hummus, of course.

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My nephew Kareem loves to make what his dad calls a Lebanese taco — a romaine lettuce leaf spread with hummus and topped with tabouli.  It was a rather nice creation I must admit.

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What a wonderful blend of cultures during this American holiday.

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Lebanese Dips 2.0: Muhammara

by Janet on September 8, 2010

Now that you’ve mastered hummus, try an equally delicious (yet not as widely known) Lebanese dip called muhammara (Moo-HAHM-mer-ah), a roasted red pepper puree seasoned with walnuts, pomegranate molasses and Aleppo pepper, a moderately spicy chile from Aleppo, Syria, a gourmet capital in the Middle East (see this great NPR segment).

I agree with Regina of Epi-Log – there’s nothing quite like the sweet heat of Aleppo pepper.  This coarsely ground chile pepper is deep mahogany in color, with a smoky quality that some compare to ancho chiles with a little cumin mixed in. You might see it sold as halaby pepper or kirmizi biber.

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Muhammara originated in Aleppo, but it’s now an integral part of Lebanese mezze and I enjoyed it several times during our trip to Lebanon this summer.  It may take a bit more time to make compared to hummus, but muhammara rewards you with a multiplex of flavor – a little sweet, a little savory, a little spicy.  There’s no reason this delectable dip should take a back seat to hummus and baba ghanoush.  Try it once and you’ll be hooked.   Muhammara is extremely flexible — just don’t consider it simply as a colorful dip on your party tray. The texture is hummus-like, so you can use in multiple ways — as a dip with pita chips, spread on crackers or flat bread, tossed in pasta (see Pasta with Muhummara Sauce from Taste of Beirut) or used as a sauce for grilled meats or kabobs (101 Cookbooks).

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This was the first time I made muhammara so I set out to find Aleppo pepper, which I located at the Spice House in Chicago.  It’s also available via penzeys.com.

You certainly can make it without Aleppo pepper if you can’t find it. You can try red pepper flakes or chile powder instead (especially ancho chile powder) or a mix of a mix of smoked paprika and cayenne pepper instead.

Muhammara Recipe

3/4 cup walnuts, lightly toasted
3 red bell peppers, roasted  (or a jar of roasted red peppers, drained)
3/4 cup fresh bread crumbs
4 garlic cloves, minced
1 tablespoon pomegranate molasses
1 tablespoon fresh lemon juice, or to taste
1 tablespoon Aleppo pepper
1 teaspoon ground cumin
3 tablespoons olive oil
salt and pepper, to taste

1. Toast walnuts in a dry skillet over medium heat, shaking frequently, until fragrant and lightly browned, about 5 minutes.

2. Rinse roasted peppers well, remove any membranes or seeds, then dry with paper towels. Transfer to a food processor, along with walnuts, bread crumbs, garlic, pomegranate molasses, lemon juice and spices.  Process until smooth, stopping to scrape down the sides if necessary.

3. With the machine running, slowly pour in olive oil and process until combined. Taste, and adjust seasoning if necessary.

Take a look at who’s making muhammara:

New York Times
Cooking With Amy
Taste of Beirut
101 Cookbooks
Epicurious
Food Network

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The Ultimate Celebration of the Home Cook

by Janet on August 11, 2010

It was Suzanne Doueihy’s turn to take to the stoves at Tawlet.  This unique cooperative-style restaurant in Beirut not only showcases regional Lebanese cuisine, it honors the cook behind the meal.

DSCN0767At Tawlet (“kitchen table” in Arabic), women from various villages in Lebanon are invited to cook traditional foods from their region. Every day it’s a different cook, a different region, a different meal, a different story.

DSCN0817The restaurant is the brainchild of Kamal Mouzawak, the founder of Lebanon’s first farmer’s market Souk el Tayeb — which supports local farmers, artisan food producers and the culture of sustainable agriculture in Lebanon. The New York Times described Kamal as Lebanon’s answer to Alice Waters.  Kamal told The Daily Star:  ”The idea of the market is to remind shoppers that other fellow human beings are behind the production of the food they eat. If you cannot go to the land anymore, at least you can have a link to the producer … so people are not just buying lettuce, they are buying Abu Rabieh’s lettuce.”

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This one-time TV chef, food writer and former board member of the Slow Food movement has become a local food hero in Lebanon and his growing celebrity status was evident by the attention he drew in Tawlet’s charming dining room — which by no accident features communal tables where Muslims and Christians unite over the sharing of a home-inspired meal that was prepared with love.  Kamal’s basic message is to “make food, not war.”    He believes that in a country that’s been divided along ethnic and religious lines for decades of conflict, the common act of shopping and enjoying the same foods begins to erase those invisible barriers.  “Nothing can bring people together as much as the land and food,” he said.

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DSCN0809I had read about Tawlet and was eager to experience it myself during our vacation in Lebanon.  I was thrilled to have a chance to sit down with Kamal and enjoy the amazing “producer’s buffet” prepared by Suzanne Doueihy, a Christian Maronite from Zgharta in Ehden, a mountain village in northern Lebanon that we passed through earlier in the week on our way to visit the famous Cedars of Lebanon — a forest of 2,000 year-old trees that have played a vital role in history. Her name and village topped the chalk board menu that outlined the day’s offerings.

One of the dishes that Suzanne prepared was stuffed grape leaves (Warak Trish bi Lahmeh).  She had spent hours rolling these Lebanese delicacies at home prior to the final preparations in the restaurant.

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I was fortunate to get a taste from Suzanne just as she was putting the completed dish on the buffet table.

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Suzanne’s mountainside village is known for its kibbeh and she prepared two versions, Kibbeh Nayeh (raw) and Kibbeh bi Labneh (with yogurt).  The Kibbeh Nayeh is similar to a pate in texture and steak tartare in flavor.

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Suzanne and her husband proudly served the Kibbeh Nayeh to the eager restaurant patrons — adding a drizzle of olive oil, a sprig of fresh mint and a wedge of white onion to the plates.  I was so touched by their immense sense of pride and the obvious joy they felt when sharing their food, telling their stories.  DSCN0778

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Kibbeh bi Labneh was something new to me.  This traditional dish of ground lamb was filled with a layer of yogurt and pine nuts.  It was baked in a large bread oven that gets extremely hot to help the top layer of meat get brown and crispy. The individual portions are cut into diagonal shapes.

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Lucky for me, the buffet also featured freekeh — an amazing green wheat that’s been picked young in the field and then roasted.  I love the smoky taste of freekeh and I’m convinced that it will be the next big whole grain in the U.S. (see my previous post  Freekeh, The New Quinoa?). Freekeh is sold crushed or whole (bags of the grain were available for purchase at the restaurant, along with other artisan food products). Our dish was made with whole freekeh that had been stewed for hours with meat and carrots.

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DSCN0766The buffet also featured savory vegetable pies Fatayer Homayda that were filled with a variety of seasonal greens.  Suzanne’s village is known for folding the dough in this particular way that’s become a signature shape of the region.

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I also tried Mujadara, a hearty mountain meal of rice, lentils and caramelized onions.

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Nestled among the buffet items was a beautiful combination of lebneh (yogurt) topped with olive oil, white cheese and tomato jam.

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And there was a stunning dessert table with Othmaliye, a layered dessert topped with rose petals and crushed pistachios…

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And a spiced rice pudding called Meghli, which is traditionally made to serve well wishers after the birth of a child.

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The ambitious display of food was aided by Tawlet’s chef Garo who  prepares about half of the items on the day’s menu (typically the salads and other core items).  The featured villager or producer is in charge of the rest — often preparing foods from their own farms. DSCN0791

Garo also works with the designated cook of the day to plan the menu (which changes daily) and ensures that the home cooks follow strict food safety guidelines.  As you can imagine, there’s a lot of planning  and coordination to pull off this authentic farm-to-table, rural-to-urban dining experience.

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Tawlet is not like any Lebanese restaurant you may visit in the states.  This is home-style Lebanese food, not the flagship hummus and tabbouleh that most people know.  This is Teta or grandmother food, it’s rural or village food.  And it’s about  family recipes that are at  risk of being lost in modern-day Lebanon, which is not immune to the popularity of fast food and other Western influences. Kamal is helping to reconnect the Lebanese with their increasingly neglected cultural heritage.  He’s championing authentic “home made” Lebanese dishes and he’s making it trendy.  He’s helping to preserve Lebanese food traditions and honoring the contributions of Tetas every where.  To me, this is the ultimate celebration of the home cook.

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Kamal told me Tawlet is much more than a restaurant — it’s a human development project. He’s lifting the image of a farmer as a artisan producer. He’s helping to support small food producers throughout the country and offering new venues for them to make a living (including teaching cooking lessons that are offered at the restaurant in the afternoon).  The rural producers make a significant daily wage for their work and have new opportunities to sell their food to city dwellers.  But beyond the financial rewards, I can tell that they gain so much more.  They’re helping to safeguard Lebanon’s culinary heritage.  They’re proud of the contributions they’re making to the next generation.

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What are we doing to preserve culinary traditions in the U.S. ? Yes, we’ve embraced the concept of farmer’s markets (and I even wrote about how farmers are the new celebrity chefs).  But what are we doing to preserve home cooking?  How are we honoring the contributions of American home cooks?   We may not have centuries-old recipes, but what are we doing to keep regional food traditions alive?  Are we losing the art of a home-baked pie?  Are we not passing on our grandmother’s recipes?  Something to think about.

Read about what other people had to say about  Tawlet, which is a must stop if you’re traveling to Lebanon:

Anthony Bourdain
Taste of Beirut

New York Times
My Culinary Journey Through Lebanon

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Authentic Lebanese Fattoush Salad Recipe

by Janet on August 3, 2010

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  • Most people think of tabbouleh when you mention Lebanese salads.  It’s true, this parsley-bulgur combination is a classic (you can find a recipe in a previous post).  However, fattoush is my favorite. It may be lesser known in the U.S., but this bright-tasting bread salad is standard fare in Lebanon and we’ve enjoyed several different versions during our visit.
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  • The defining taste of fattoush is from the sumac and pomegranate molasses — a sweet-sour syrup that you can find  in Middle Eastern markets (or try making your own via Simply Recipes). I see a lot of U.S. recipes for fattoush that don’t include pomegranate molasses, but you won’t achieve the same authentic results without it.  To me, that’s the best part.  The vegetables should be glistening from the molasses and thoroughly spotted with specks of the sumac.
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  • Sumac is increasingly available in American supermarkets (not sure why it’s not more mainstream).  It’s a wonderful tart spice that comes from a small red berry that grows wild throughout Lebanon.  There are several bushes of sumac on the land surrounding my father-in-law’s house.  I love this bright-tasting spice and I plan to take a big bag back with me to Chicago.  I can find it in the Middle Eastern section of my supermarket (and some spice sections of specialty stores), but it doesn’t compare to buying it here in Lebanon.
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  • Fattoush is derived from an Arabic word that means “small crumbs.”  Its name describes the bits of toasted pita bread that are tossed throughout the salad that give it the signature  crunch — like a Middle Eastern crouton.
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  • All of the other ingredients are evenly sliced or diced to resemble an American chopped salad.  The major components include purslane (baqleh in Arabic) – a slightly lemony micro-green that you can find seasonally at farmer’s markets or specialty stores in the U.S. (sometimes referred to as mache).   It provides a tremendous freshness when combined with the romaine lettuce.  If you can’t find it use arugula or watercress instead, or simply stick with the romaine.

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The other featured ingredients in fattoush include cucumbers.  In Lebanon, you can find these wonderful small seedless cucumbers that have a soft, tender peeling.  The best substitutes are English seedless cucumbers that are now widely available in U.S. grocery stores,  or small cucumbers that are used to make pickles.

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Additional fattoush ingredients include tomatoes, onions, green pepper, radish, fresh parsley and fresh mint.  The sumac is sprinkled over the salad and used in the dressing, which is typically made with lemon juice, olive oil and pomegranate syrup.  In some regions of Lebanon, the fattoush dressing is made with red vinegar instead of lemon juice, or a combination of lemon juice and red vinegar — along with the olive oil and pomegranate syrup.

 

Salad ingredients

1 head romaine lettuce, torn into bite-size pieces or coarsely chopped
1 cup purslane (or arugula)
1 large or 2 small cucumbers, halved lengthwise and chopped (peeled, if desired)
2 large tomatoes, diced (or cherry tomatoes can be used)
4 green onions, chopped (or 1/2 cup thinly sliced red or yellow onion)
1/2 green pepper, seeded and thinly sliced or chopped
3 small radishes, trimmed, thinly sliced
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 tablespoon sumac

2 pita breads, split, toasted or fried and torn into bite-size pieces

  • Dressing
  • 1/4 cup olive oil
  • juice from 2 lemons
  • 1 tablespoon pomegranate molasses (or to taste)
    2 teaspoons sumac
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste

Combine all salad ingredients except the bread into a large bowl.  When you’re ready to serve, whisk the dressing ingredients together and toss the salad.  (However, most people in Lebanon will likely squeeze the lemon directly on the dressing and then add the additional ingredients.)  Mix in the toasted or fried bread (which can be drizzled with olive oil and sprinkled with sumac when toasting in the oven).

Below is a version of fattoush we enjoyed in a restaurant in Byblos.  It arrived with the all the fried bread arranged on top that we broke up into smaller pieces and tossed.  Certainly it’s healthier to toast the bread instead of fry, but this fried bread with a drizzle of pomegranate syrup on top was amazing!

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Look who else is making fattoush:

Kalyn’s Kitchen
Taste of Beirut
Food & Wine
Tony Tahhan
Hommos & Tabbouli

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Breakfast at Tripoli

by Janet on July 28, 2010

We went back in time when we set out to visit the historic section of Tripoli — Lebanon’s second largest city.  My husband’s cousin Lina took us to an old neighborhood in Tripoli to experience a traditional Lebanese breakfast.

DSCN0495It was a small restaurant, with an arched stone ceiling that held elaborate chandeliers.  No menus, everyone  just knew what they offered.

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Our classic Lebanese breakfast was a celebration of beans — chickpeas and fava beans, served simply with bread, fresh mint leaves, onion, tomatoes, romaine leaves, and a big pile of cumin (along with quite a bit of olive oil). DSCN0488

The bowls kept coming, starting with fattee (pronounced fuh tea), a warm garlicky yogurt mixture that was studded with chickpeas, toasted bread and pine nuts.  This dish in Lebanon is also a main course served with meat on top, but this was a vegetarian version for breakfast.

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Next was the balila, a chickpea dish similar to hummus but without the tahini.

DSCN0481Next was the foul moudammas, dried fava beans in oil that was topped with a creamy tahini sauce. Click here for a recipe for foul (pronounced fool) from Tripoli.  I often use canned beans at home, you can’t beat the convenience.  But I don’t think I could match the character of these dishes unless I started with dried beans.  There’s no comparison.  So I will definitely be buying dried chickpeas and fava beans when I try these recipes at home (and I think I’ll use a little less olive oil!)

DSCN0483Then the most perfect basket of falafel was brought to our table.  The orbs were crunchy, yet moist and the insides were shaded green due to the amble amount of coriander used.

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After our breakfast, we roamed the streets of this historic area before visiting a friend of Lina’s who was restoring an old home in the area.  We saw a man selling freshly squeezed carrot juice on the street.  I loved the elaborate stand that held his juice-making materials and the outdoor fan that kept him cool. DSC_0114

We passed by a store selling olives.

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And two boys selling cactus fruit (or prickly pear) in a baby stroller.

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The next stop was Hallab & Sons The Palace of Sweets, one of the largest stores specializing in traditional oriental sweets.  It’s supposedly the best spot for sweets in all of Lebanon and is one of Tripoli’s most renowned tourist sites.  People from around the world come here to experience the baklawa and other sweets.

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Baklawa pistachio

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This might have been the best dessert I’ve ever eaten.  It’s called Othmaliye, a traditional Middle Eastern dessert that’s made with two layers of deep-fried Kunafa dough filled with sweet cream flavored with orange blossom water.  Think of it as a Lebanese tiramisu.  The layered dessert was topped with rose petals and we drizzled it with sugar syrup at the table.  I hear it’s particularly popular during Ramadan.

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I’ve seen the pre-prepared dough at Middle Eastern markets in the U.S., so it’s something I’d like to try at home.  Here are a few recipes for Othmaliye I found online:
Lifestyle Food
Arabic Food Recipes
Nestle

Stay tuned for more of my food adventures in Lebanon.

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Lessons Learned at a Lebanese Lunch

by Janet on July 24, 2010

Greetings from Lebanon.

I’m here for the next few weeks, so expect to hear a lot about my food adventures.  If you’re  a regular visitor, then you know about my Lebanese connection.  My husband is originally from Lebanon and I’ve frequently written about my love of Lebanese food, including Ode to the Chickpea and Authentic Lebanese Tabbouleh.  I think it’s one of the healthiest cuisines in the world.

We had a fabulous first day here, enjoying a leisurely lunch with relatives at a restaurant in Amchit — a seaside town outside of Beirut that’s near my father-in-law’s house (and it happens to be the town of the current Lebanese president).

DSCN0339The restaurant we visited is called Mhanna Sur Mer and it sits elegantly on the side of a large clift on the Mediterranean.  We took a elevator down to the dining area that looks out over the water with spectacular views of rock formations.

Before I knew it, our table was filled with mezze:  an artful combination of hot and cold appetizers that included many of the Lebanese favorites that I’m sure you know, along with some foods that were new to me.  I actually learned a lot during our lunch.

DSCN0349Piles of warm, puffed up pita breads were delivered to the table that we dipped in smoky baba ghannouj (Moutabal) and creamy hummus garnished with whole chickpeas.

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DSCN0344But the mezze included much more than these familiar dips. And our meal taught me a lot about the Lebanese culture.

That’s where the new lessons come in.  For starters, I learned that centuries old techniques have shaped the cuisine in Lebanon.

Mouneh is the celebrated tradition of preserving food in the winter.  In the mountain villages of Lebanon, most of the year’s labor was dedicated to the mouneh. Many years ago during the winter snows, the villagers would be cut off from the rest of the world without grocery stores or refrigerators. So the women in the villages would preserve food to last all winter.

Pickled vegetables are very popular in Lebanon and the origins are linked to the days of mouneh when the villagers would store vegetables in brine to prevent them from rotting during the winter months.  Our mezze included a pickled vegetable platter that featured cauliflower that was pickled in beet juice (a technique commonly used with turnip for lift), cabbage, broccoli, carrots, cucumber and ginger.

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Chanklich or Shankleesh is another common dish of mouneh.  This is a unique fermented cheese made from cow’s or sheep’s milk yogurt (labneh).  For centuries, the Lebanese would pour yogurt into cloth bags and hang it so the water would drain from it.  This white cheese is then salted and rolled into balls.  They are sundried and sealed inside clay molds.  This would allow perishable dairy products to last in the winter without refrigeration.  After fermentation the cheese balls are covered in mold — somewhat like the original probiotic food.  The mold-ripened cheese is then rolled in dried thyme (zaatar).

Our Shankleesh arrived as a tennis-ball size lump served with finely chopped tomato, onion, green pepper and radish. The waiters tossed the mixture at the table and we ate the cheese-vegetable combination with bread.  Click here for a recipe for Shankleesh.

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Lesson #2:  Vegetables have a starring role in Lebanese cuisine.  As Americans, we often start our meal with a single salad drenched in creamy dressing.  The Lebanese enjoy an array of salads as a first course that are made with some of the most nutritious greens you can eat.

We ate tabbouleh with parsley, sauteed chickory with carmelized onions, fresh rocca salad (similar to arugula) with beets and fattoush, one of my favorite Lebanese salads.

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Then a plate of fried sardines arrived (Bezreh fish).  They were beautifully prepared and served at the table nestled between crispy bread and topped with a half of fresh lemon.  I was really proud that my daughter tried the sardines, even though her brother couldn’t quite do it.

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Lesson #3:  Meat is enjoyed in small portions.You won’t see a big slab of meat dominating the plate.  Our mixed grill of chicken and lamb kebabs and lamb kafta was almost an afterthought once everyone enjoyed the vegetable-packed mezze.

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Lesson #4: Why is fruit so over-looked in America? We just don’t seem to embrace fruit the same way as the Lebanese.  Our meal ended with a beautiful array of fresh fruits, which is the most popular dessert in Lebanon.  Wouldn’t it be great if that caught on in the U.S.?

Ok, so maybe we don’t have 3 hours for lunch. But it was the perfect reminder of how special it is to share a good meal with family and friends.

Photo courtesy of Flickr user bitter-sweet

Photo courtesy of Flickr user bitter-sweet

I love chickpeas. I’m crazy about chickpeas.  Perhaps you remember my previous post:  Ode to the Chickpea.

Now it’s going to be easier to find the fresh, green chickpeas that I remember enjoying in Lebanon. In fact, the raw versions of the legume (also known as green garbanzo beans) are poised to be the new edamame.

I’m all for that.

The beige, creamy orbs that we know as chickpeas are left to ripen on the plant and then shrivel into the blonde pebbles that we buy in cans or bags for the dried variety. Fresh chickpeas are picked in their infancy.  They’re still  green and encased in thin, pilant pods, much like edamame (soybeans in their shells).

Typically fresh chickpeas are available only a few weeks a year in farmer’s markets and ethnic/specialty stores, but now you can find bags of fresh chickpeas in the freezer case at certain Costco stores thanks to a new product introduced by Clearwater Country Foods. Here’s how the company describes the new product:

Traditionally, the freshly picked green garbanzo bean had only been offered seasonally in regions that grew them, and were generally seen shocked and still in the pod. Now, thanks to Clearwater Country Foods, developments have been made to pick the green garbanzo beans fresh and flash freeze them to ensure nutrition, and year round availability, while providing its versatility and convenience for the consumer.  Today this fresh-picked and nutritious Garden Green Garbanzo™ is about to make its way into the homes of all health conscious Americans and people across the globe.

I’m convinced that green garbanzos will be a major trend.  Take a look at what the Associated Press just wrote about them.

Move over, edamame?  Fresh garbanzos — the moist, raw version of a legume usually dried, canned or turned into hummus — may be the new “new” thing?…Available only a few weeks a year, fresh chickpeas are prized among in-the-know foodies and sophisticated chefs for their novelty and their young, slightly vegetal taste.

“It tastes like being outside this time of year,” says Josh DeChellis, executive chef at New York’s La Fonda Del Sol restaurant, where he chars chickpeas in their pods and dresses them with olive oil and salt.

Here’s Josh DeChellis’ recipe for Charred Chickpeas that was featured in New York Magazine.

You can also find another brand of fresh chickpeas called Califresh of California in Whole Foods and other markets.  Check out their web site for some great recipes, including Green Chickpea and Tomato Bruschetta.

An article in the LA Times interviewed several chefs about green chickpeas:

Nalin Patel, owner of Maurya Indian restaurant in Beverly Hills, says they’re popular in his native Guharat, where one might eat them roasted in the shell over a wood fire or combined with onion, chile, cilantro, lime juice and salt as an appetizer or with drinks.  When Maurya’s executive chef, Jayanta Paul, cooks at home, he likes to make fresh garbanzos with mushrooms in a Punjabi-style tomato sauce.  For a summer dish, I added fresh garbanzos to Mexican calabacitas, a combination of squash, corn, tomatoes and green chiles.

There are so many different ways to enjoy green chickpeas — steamed whole to eat as snacks, mixed in bean salads, added to rice or whole grain dishes, pasta and salsas.  You can also use as you would other chickpeas for hummus. The green color also makes for an interesting twist on guacamole.

Here’s a guacamole recipe using green chickpeas from Califresh of California.

Green Garbanzo Guacamole

2 cups fresh green (shelled) garbanzos
1 ripe avocado, peeled and pitted
1/2 cup chopped fresh cilantro
1/2 cup minced white onion
1 jalapeno
1 lime, juiced
1 teaspoon salt

Cook fresh, green garbanzos for about 3 minutes in boiling water, then rinse in cold water.  In a food processor, combine fresh garbanzos, avocado, lime juice and salt.  Puree until smooth.  Remove from the processor and blend in the cilantro, onion and jalapeno.  Transfer to a serving bowl.

guacamole

Here are some other ideas for using fresh, green chickpeas:

Fresh Garbanzo Bean Salad from Taste of Beirut

Green Chickpea and Tomato Bruschetta

The Coeur D’Alene Garden Green Garbanzo Salsa

Fresh Garbanzo Bean and Smoked Salmon Pasta from Delementals

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A Little More on Lebanon: A Visit to Byblos

by Janet on January 3, 2010

Photo: Bryan Denton for The New York Times

Photo: Bryan Denton for The New York Times

I couldn’t resist writing again about Lebanon.  The New York Times travel section has once again featured Lebanon — this time the article is on Byblos, an ancient port city that is up the coastline from Beirut.  This beautiful area is near my father-in-law’s house and last summer we spent a lot of time roaming the cobbled streets and enjoying the souks, restaurants and beaches.  The writer Lionel Beehner has done a great job describing Byblos, which is enjoying a rebirth.

If Beirut is the Paris of the Middle East, as the cliche goes, then Byblos, some 22 miles up the coastline, is its Cannes: an ancient port framed by pre-Roman ruins, white sandy beaches and cedar-topped mountains.  The city is famous for its fish restaurants, which serve up fresh red snapper and sea bass to an international clientele.  Party yachts cruise into its spectacular harbor at sundown, the way Brando and Sinatra did during Byblos’s prewar heyday, docking next to old dinghies and wooden fishing boats with names like “Taxi Joe.”

The fish restaurants, indeed, were quite an experience.  The fishermen would be out all night and arrive to the restaurants in the morning with their catch.  Then we would pick out our fish and it would be grilled to perfection as we sampled the array of mezze on the table.  I loved the fact that there wasn’t a “kids menu” in sight!

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Celebrating Lebanese Cuisine

by Janet on December 29, 2009

I was thrilled to see the feature on Lebanese food in the New York Times travel section this Sunday.  I hope you’ll check it out here, along with a slide show of the Beirut restaurants profiled in the article by Seth Sherwood.

My husband is Lebanese and I’ve grown to love the cuisine — even more since I’ve traveled there and experienced the fabulous food first-hand.  Here’s a creamy bowl of hummus we enjoyed last summer in Lebanon…img_2073

I loved Seth’s description of his experience with hummus in a restaurant in Beirut.

“First up:  hummus.  Call it sacrilege, but I have never been excited by this humdrum dip.  But the others insisted, in a flurry of English and French (both of which are widely spoken in Beirut, although Lebanon’s official language is Arabic). Hummus is the best barometer of a Lebanese restaurant’s quality, Ranya explained.  Following her lead I took a corner of warm bread, rolled it into a cone (a nifty trick for scooping up dips) and tasted.  It was excellent: lush, mouth-filling, creamy and flavorful — like an earthy milkshake.”

The article also included a perfect description of tabbouleh.

Such moments are blissfully common in Lebanon, where even the most bland produce or unlikely meats undergo culinary hocus-pocus and emerge, Cinderella-like, as belles of the ball.  Parsley, elsewhere found more often as a throw-away garnish, becomes the basis of that zesty, lemony, tomato-filled, bulgur-sewn refresher known as tabbouleh. The zesty tabbouleh, everyone showed me, should be eaten not with a fork, but wrapped in a lettuce leaf.

So true.  Here’s the tabbouleh with romaine leaves we enjoyed in a restaurant in the mountains of Lebanon.
IMG_2155And here’s a visual culinary tour of my own trip to Lebanon…

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