From the category archives:

Food and Nutrition Trends

Chocolate for Breakfast?

by Janet on April 28, 2012

Chocolate is one of the top 10 breakfast trends named by the Food Channel, based on its research in conjunction with Culture Waves, the International Food Futurists and Mintel International.  You may think of Cocoa Puffs from your  youth, but there are lot more chocolate breakfast cereals on the shelf these days, including Chocolate Cheerios, Frosted Mini Wheats and Special K. Just take a look at all these chocolate cereals from Candy Addict.

3245576460_849e0c9bf5_bimage courtesy of nettsu on flickr

But we’re not just talking cereal, chocolate has become a bona fide adult trend too, according to the Food Channel.  It was one of the breakout stars at the Winter Fancy Food Show in San Francisco, which featured  chocolate tea, hot chocolate on a stick, chocolate belgian waffles and pancakes, and chocolate granola.  Lots more ideas are in the book dedicated to the topic:  Chocolate for Breakfast by Barbara Passino.

249730548_b90a8a9a1a_zchocolate belgian waffles by irrational_cat on flickr

4101334251_e01b19e512_bchocolate pancakes by isabellacester on flickr

6026084523_87302703a1_bchocolate breakfast cake with peanut butter cream cheese by Brown Eyed Baker on flickr

6838045811_923b79ba77_bchocolaté croissant by Castle Vision Photographic on flickr

6291862235_243401faa7_bchocolate mint breakfast by onesmileahead on flickr

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hot chocolate on a stick by Ode to Inspiration on flickr

One chocolate breakfast food that got in hot water recently is Nutella.  Maybe you heard about the $3 million  class-action lawsuit that Nutella-maker Ferrero agreed to settle for marketing the chocolate-hazelnut spread as a healthy breakfast for kids.

6054469918_59c5cbf3ec_bimage courtesy of Helen Chang on flickr

The claim was filed by California mom Athena Hohenberg who said she was deceived by the ads for Nutella that promoted the spread as a nutritious breakfast.  She had been feeding her 4-year-old daughter Nutella in the morning until she learned from friends that it was “the next best thing to a candy bar,” according to court documents. Here are the words that got Italy’s Ferrero in trouble:

“[MOM]: As a mom, I’m a great believer in Nutella, a delicious hazelnut spread that I use to get my kids to eat healthy foods. I spread a little on all kinds of healthy things, like multigrain toast. Every jar has wholesome, quality ingredients, like hazelnuts, skim milk, and a hint of delicious cocoa. And Nutella has no artificial colors or preservatives. It’s quick, it’s easy, and at breakfast I can use all the help I can get.

[VOICEOVER]: Nutella—breakfast never tasted this good.”

How I see it, read the label Athena.  Don’t blame the advertising.  Don’t let someone else decide if something is a smart choice to serve your daughter in the morning.  Pick up the jar and turn it around.  See that each two-tablespoon serving contains 21 grams of sugar and half the 200 calories come from fat. Yes, maybe it is similar to a candy bar.  Is Nutella on whole-grain toast better than a chocolate donut?  Yes.  Is it better than whole-grain cereal and milk? No.   Nutella is a beloved food in Europe and increasingly here in the U.S.  There’s even a World Nutella Day on February 5 to celebrate the chocolate-hazelnut spread worldwide. Was it a good idea to promote the spread as a healthy breakfast food for kids?  I don’t think so.  But let’s leave lawsuits out of this.  As Forbes wrote: Nutella case proves that stupid people can have smart lawyers.

Here’s the commercial so you can see for yourself.  What do you think?

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Food Trends at IACP Annual Conference

by Janet on April 8, 2012

I recently returned from the International Association of Culinary Professionals annual conference in New York City — which featured a culinary expo that was ideal for food trend spotting.  The conference is attended by world-famous chefs like Jacques Pepin, renowned cookbook authors, food writers, bloggers and even a few celebrities, like Mo Rocca — one of my all-time favorites (isn’t he just brilliant on “Wait, Wait…Don’t Tell Me!”) Here’s me with Mo Rocca eating a chorizo-crusted duck wing with bleu cheese sauce made by Sara Moulton.  Mo was the emcee of the IACP awards ceremony that honors the year’s top cookbooks and other culinary writing.  It turns out, Mo is quite the food lover himself.  He’s hosting a new show on the Cooking Channel called “My Grandmother’s Ravioli,” where he learns to cook the treasured recipes of grandparents everywhere.  I just couldn’t love him more.

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Now, back to the trends — or at least a look at some of my favorite tastings at the culinary expo. First, I really liked Chef Salt — a line of artisan salt blends created by a dynamite trio made up of international salt expert Mark Bitterman, David Joachim and Andrew Schloss (pictured here).

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The salt blends included Bamboo Curry, Tunisian Fire, Holy Mole and Bacon BBQ, which is shown below mixed with olive oil to make it easy to sample with bread. Available online and in select stores throughout the country, the seasonings are described as “bringing the art and craft of professional cooking into the home kitchen.”  The creators said “our thought was to put the chef in the jar.”  I especially liked the Bacon BBQ blend, which I’m sure would be amazing as a rub on steak or salmon, added to beans and grains, or tossed into a savory stew or chili.  Amazingly smoky (without any real bacon inside), the blend includes smoked salt, smoked pepper, smoked paprika, sundried tomato powder and smoke-dried jalapenos.

“We paid special attention to texture in this blend, making sure that the spices are ground to uniform fineness so that all exposed surfaces of whatever you are cooking — ribs, chicken, sweet potatoes, or burgers — get an equal opportunity to inhale the smoke.”  I was lucky that I scored a full-size jar of the Bacon BBQ to take home and I can’t wait to experiment with it.  There are also recipes for the chef-crafted salts on their website that I want to check out.


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Moving from salt to sugar…I just adored these handcrafted sugars imported from Japan.  Chambre de Sucre (”the sugar room”) displayed a variety of decorative sugars for a cup of tea or coffee.

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Made by the oldest family-owned business in Japan, the handmade sugars were also shown as garnishes for  flutes of champagne.  Besides the traditional tea service, the company said you can “drop ceremoniously into champagne cocktails.”

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In addition to stirring into tea and coffee, some of the sugars are meant to be eaten along side your hot beverage to offset the bitterness.

DSCN1376From fancy sugars to fancy marshmallows…Mitchmallows are handmade marshmallows created by Mitchell Greenberg, who was at the expo telling his story and sharing his love of these puffy confections. This was a major trend I noticed at the expo — so much of what we were seeing was all about handmade combined with an interesting backstory. And it was taking a food or ingredient and expanding it to multiple flavors. Mitchell was a fanatic about marshmallows, and he had a vision that this childhood favorite (actually an ancient treat from Egypt) could be reimagined as a both a sweet and savory treat.  The fun flavors and shapes included such varied options as Ginger Wasabi, Chocolate Chipotle, Pretzels & Beer, and Beaujolais.

DSCN1386A passion, a dream, and a new food business.  Loved that about Mitchmallows and the other food artisans I met at the expo.

DSCN1387Here’s another example of a handcrafted food with an interesting backstory, and one of my favorites on the exhibit floor Black and Blanco.  Here’s their story:

The idea for Black and Blanco was born out of a tiny kitchen in a small one bedroom apartment in NYC.  My mom is from Morocco and bakes all kinds of cookies, my favorite being the ’sandie,’ My girlfriend Heidi flipped out over them and suggested we create a healthier version. Replacing the white flour-white sugar-GMO oil = a cookie that rocks.  I played Jazz piano professionally in the NYC creative warzone for over 15 years. Heidi was an aspiring actor who paid the rent baking at a natural food market.  Both of us have combined our passion for healthy cooking and creativity to make Black and Blanco. In our first product, the Sandcastle cookie, we use 100% organic whole grain rye and organic extra virgin coconut oil.  Sounds simple, tastes amazing.

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I agree, the cookies were amazing.  I loved the version with black sesame seeds (another trend that I wrote about recently).  Here are Black and Blanco owners Steve and Heidi from Queens, New York.  They were participants of the “Taste of the 5 Burroughs” part of the culinary expo.  Aren’t these just the kind of people you want to support!
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Several vegan foods were showcased at the expo, including this interesting Faux Gras from Regal Vegan.  This vegan pate, a riff on duck or goose liver foie gras, is made with lentils, walnuts and caramelized onions.  It was really delicious, although I must admit, I still like the real thing, too.

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So there were lots of trendy vegan products on display, but meat was also celebrated in a big way. Eating less meat is certainly on trend, but when you have meat, why not make it an amazing experience. DeBragga New York’s Butcher was part of the expo displaying some beautiful dry aged meats.  They also specialize in Wagyu Kobe beef and naturally-raised beef.   It’s part of the trend of high quality food experiences; quality is better than quantity. Everything they shared at their booth was incredible.

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Another example of the multiple flavor trend, 7th Taste olive oils featured an amazing array of flavored oils, including the varieties featured below:  mushroom, ancho chile, lavender and truffle. There seemed to be lots of different chiles added to foods, including Brooklyn’s Spoonable caramels.

DSCN1378Peanut Butter & Co. , a company with a PB& J sandwich shop in NYC, also went crazy with flavors, from dark and white chocolate to cinnamon raisin swirl, maple and fiery hot peanut butter.

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Now here’s a drink that’s not easy to forget — a real ginger ale that made ginger the hero.

DSCN1369Created by Bruce Cost, this Fresh Ginger, Ginger Ale is made with cane sugar and real bits of fresh ginger.  You actually have to shake it up before you drink it. The flavors include original ginger, jasmine green tea and pomegranate.  The drink is surprisingly refreshing with a tangy, effervescent taste.

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So here’s what stood out to me at the IACP annual conference:  handcrafted, homemade, artisanal, backstory, quality ingredients.  Sustainability and “ethical” eating was a common theme.  The expo included multiple vegan foods, along with other foods that touted the absence of wheat, refined sugars, preservatives, soy and GMOs.  Plant-based proteins got a lot of praise, including lentils and nuts. Ultimately, the expo was all about flavor.

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The little black dress is a timeless classic.  Now it appears that ”eating black” is also in style.5954781204_cbc60c6ef1_b

Black garlic, black rice, black quinoa, black beans, black lentils. 

These ebony-hued foods are not only dramatic in appearance, in most cases they offer a specific health advantage, too.   That’s good thing, since black foods are riding high in popularity.6744043519_7f84675b5b_z

Could it be that black is the new black in foods?  That was the topic of my latest post for WebMD’s blog Real Life Nutrition.  Hope you’ll check it out. And let me know if you’ve enjoyed any black foods recently. 6785419589_cae74f7193_z

Black garlic image courtesy of FotoosVanRobin on flickr
Black rice image courtesy of Simplicity Patterns on flickr
Black quinoa image courtesy of Bingi1 on flickr

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Tracking Food Trends with Pinterest

by Janet on March 23, 2012

Are you on Pinterest?  This virtual pinboard is a lot of fun, and it’s a been great tool for tracking food trends.  The Food & Drink category on Pinterest is one of the largest and food pins are re-pinned more than pins in any other category. Food lovers are an enthusiastic bunch.  We like to share.

If you’re on Pinterest, I encourage you to follow me.  I primarily pin recipes, including boards on whole grains, salads I want to try, tasty a.m. options, beans and legumes, cocktail nibbles and even a board dedicated solely to hummus, but you’ll also find a board featuring some of my nutrition articles, including posts from Nutrition Unplugged, along with clothes I covet and kitchens I love.  If you check out my Pinterest profile, you’ll also see a shared board for Healthy Aperture, the online food photo gallery I created with fellow food and nutrition blogger Regan Jones.  Many different bloggers are contributing to this board, which is dedicated to exposing what’s healthy on the web.

profilePinterestPinterest is a treasure trove of content, and I find it extremely valuable to see what foods are gaining popularity. You can search for terms within Pinterest, or check out the Popular category to see what pins are getting repinned and “liked” most often.  Here are some of my observations of food trends based on Pinterest.

  • Kale has been called the new bacon.  I don’t know about that, but I’m sure seeing lots of pins featuring this dark leafy green — from crispy kale chips and creamy kale smoothies to raw, massaged, marinated and braised kale in salads, soups, pastas, entrees and more.
  • Quinoa is the hot grain on pinboards.  I’m seeing quinoa in savory pilafs, sweet breakfast porridges, salads, muffins, vegetable patties, pancakes and even desserts.
  • Sweets are a favorite of pinners, and some of the most popular themes are salted caramel, nutella and red velvet.   If anything, red velvet seems to be the new bacon.  Beyond red velvet cakes, cake pops and cupcakes, I’ve seen red velvet pancakes, waffles, bread pudding, cheesecake, fudge, donuts, ice cream, crepes, popcorn and marshmallows. Just do a search on Pinterest and you’ll find lots of boards featuring nothing but red velvet recipes, including Red Velvet Addiction and Red Velvet Obsession.
  • Popsicles may be the new cupcakes. All sorts of frozen treats on a stick are showing up on Pinterest, including boozy popsicles spiked with vodka, rum and other liquors.  I’ve seen lots of boards dedicated to popsicles, for both kids and adults.
  • Food in jars seems to be big, and I’ve seen pins of layered salads, vegetables and desserts in jars.  For parties, drinks in jars are a popular trend.
  • Buffalo chicken is going crazy.  Pins include buffalo chicken dips, appetizer bites, grilled cheese, soup, pasta, mac’ and cheese, pizza, and wraps.  One pinner I follow has an entire board dedicated to Buffalo Chicken Love. Who knew there was a buffalo chicken movement brewing?
  • Grilled cheese sandwiches have grown up, and I’m spotting tons of souped-up sandwiches with interesting ingredients layered between two slices of bread, such as White Cheddar Grilled Cheese with Avocado and Tomato.  This pin was repinned 88 times, so that really tells you that grilled cheese sandwiches are hot!
  • Other pins that I’m seeing quite often include nut butters, pestos of all kinds, kimchi, mini appetizers and desserts, and meatless entrees.

What trends have you noticed on Pinterest?

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Why It’s Good To Eat Old-School

by Janet on January 26, 2012

If you’re a regular reader, then you know I love food trends.  I’ve already written about several 2012 food trend predictions.

So there’s nothing wrong with following the trends and tracking what’s hot, but sometimes it’s good to kick it back old school.  Trendy foods get all the glory, yet there are plenty of foods that are worthy of your attention even though they’ve fallen out of fashion.  That was the topic of my latest  post on WebMD’s blog Real Life Nutrition.  Hope you’ll check it out.

For my article, I asked a few of my registered dietitian colleagues to name some unsung foods that they think are worthy of moving back into the limelight.  I got so many great responses, but only had room in my article to include these top five old-school eats:

Prunes.

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Image courtesy of Suprinarck on flickr

Even the name of this fruit is old-school. Now your grandma’s stewed prunes are officially known as dried plums. Maybe this rebranding will spark a renewed interest in this nutrient-rich fruit. That’s what Virginia-based dietitian Lisa Raum, RD hopes will happen. Dried plums are packed with potassium and they’re extremely versatile – easily at home in sweet and savory dishes, such as stews and casseroles. For easy snacking, you can now find individually-wrapped packages of dried plums (marketed as “America’s Super Fruit”) that are ideal for satisfying your sweet tooth instead of candy.

Barley.

barley risotto

Image of barley risotto courtesy of  Tom Dowson on flickr.

Quinoa and farro are the hot whole grains, but don’t overlook humble barley, says Cynthia Chandler, MS, RD, culinary nutritionist with Sullivan University in Louisville, Kentucky. You may think of barley for soup (or maybe as an ingredient in beer), but this versatile whole grain is an outstanding base for savory pilafs and risottos, or is a tasty, high-fiber, nutty ingredient in salads.

Canned salmon.

salmon patties

Image of salmon patties courtesy of jypsygen on flickr

You may have unpleasant memories of salmon croquettes from your youth, but canned salmon is a convenient, affordable option to help you up your omega-3s and meet the twice-a-week seafood recommendation, says Delia Hammock, MS, RD, a nutrition consultant in New York City. “I like to make Asian salmon patties flavored with fresh ginger and sesame, and I love salmon and white bean salad tossed with a vinaigrette,” she says. The quality of canned fish has greatly improved in recent years, and now you can find all sorts of high-quality shelf-stable fish in cans, jars and pouches.

Sun-dried tomatoes.

sun dried tomatoes

Image courtesy of Eric Broder Van Dyke on flickr

Trendy in the ‘90s, sun-dried tomatoes are no longer in vogue, yet culinary nutritionist Jackie Newgent, author of the Big Green Cookbook, never stopped using them. She said they provide a distinct rich color and unique smoky flavor to dishes, along with a concentrated nutrient boost. Newgent likes to simmer sun-dried tomatoes into a marinara sauce for a layered tomato taste or puree them into hummus for a snazzier dip. Or she suggests crisping sun-dried tomatoes on top of pizza in place of pepperoni. One of her favorite crowd-pleasers is sun-dried tomato and goat-cheese pizza.

Romaine lettuce.

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Image courtesy of Cookiespi on flickr

Dark leafy greens like kale, collard greens and micro greens are what’s hot, but New York dietitian Rachel Begun, MS, RD, author of The Gluten Free RD is fond of romaine lettuce. She calls this lettuce a “gateway vegetable” to eating other greens. Its milder taste is widely accepted and shows people that they can, in fact, like greens and so may be more likely to try other salad greens, she said. The crisp leaves are a perfect backdrop to heartier ingredients in a salad, as is the case with Caesar salads or a steak salad. But it can be enjoyed in other ways, too. Begun said romaine is delicious when braised and makes for a great lettuce wrapper for appetizers that normally might be prepared with breaded or fried wrappers. Consider the nutritional value: its high water content allows you to fill up on few calories, while also being a good source of vitamins A, K, C and folate, along with fiber and minerals.

Some additional old-school eats that dietitians told me shouldn’t be ignored include cottage cheese, buttermilk, sardines, dates, cabbage, Brussels sprouts, beets, baked beans, brown rice, rye bread, apples and bananas. What nutritious nostalgic foods come to your mind?  What’s your favorite way to kick it back old-school?

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2012 Food Trends: What’s Hot, What’s Not

by Janet on January 1, 2012

Happy New Year to all.  Hope 2012 will bring you lots of joy, great health and good food.

What do you plan to eat more in 2012?  I suggest putting your focus on whole, real foods instead of seeking out the next big superfood.  The folks at The Hartman Group have put together an excellent report that looks at the food culture in 2012.  They say “nutritionism” is at an all time high.  This refers to celebrating or demonizing particular ingredients at the expense of the food itself, allowing the popularity of processed foods (such as potato chips with added fiber) to flourish while whole, real foods in the produce section remain uneaten.  That’s a real shame.  But it seems the tide may be turning.  More people are beginning to reject nutritionism and have become increasingly skeptical of overtly scientific functional foods.

Here’s a look at what The Hartman Group predicts will be trending up and trending out in 2012:

3061691298_9878e7ac45_b In: Real butter. Out: Margarine.

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In: Grass-fed meat.  Out: Processed soy protein.

In: Sea salt.  Out: Low sodium.

In: Healthy fats.  Out: Fat Free.

In: Stevia. Out: Artificial Sweeteners.

In: Chicken thigh/dark meat. Out: Chicken breast/white meat.

In: Local, seasonal superfruits.  Out: Superfruits from afar.

In: Whole eggs, cage free. Out: Egg whites.

3313669395_44851babf0_bIn: Farmstead cheese. Out: Processed factory cheese.

In: The Family Dinner.  Out: Activities trumping meal time.

In: Fresh produce.  Out: Excessive supplements.

In: Portion control. Out: Elimination diets.

In: Dance/Rumba.  Out: Treadmills.

In: Craft beer.  Out. Ultra Lite beers.

In: Kettle potato chips.  Out: Baked potato chips.

In. Eating dark leafy greens. Out: Drinking wheat grass shots.

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Do you agree?  Are there some trends that you would like to see less of in 2012?

[photo credits:  butter: Robert S. Donovan; margarine: Roberto Verzo, eggs: Indiana Public Media; leafy greens: Guidance for Growing; wheat grass shot: Milwaukee Public Market on flickr.com]

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More Hot Food Trends for 2012

by Janet on December 9, 2011

I’m back with more trends.  I love this time of year because there are so many trend predictions from all sorts of folks (and sometimes they even agree!).  I’ve written about the 2012 food and dining trends from Technomic and Baum+Whiteman.  Now I’ve culled down some of the 2012 food trend lists from Andrew Freeman & Co. , Epicurious, the James Beard Foundation, Food Channel, National Restaurant Association, Phil Lempert, Huffington Post and Mintel. So here’s another look at 10 hot food and dining trends for the coming year.

1. 2012 will be the year of the potato.

I’m so glad to hear that since spuds have taken such a beating in the nutrition arena this year. Harvard abolished potatoes from their version of MyPlate and schools have banned them from lunch menus.  Thank goodness chefs have a different view.  Look for french fry menus that let guests choose the cut, crispness and sauce; make-your-own mashers with different mix-ins; or custom cut chips with dusts and dips to order.

French Fries At Senart's(F)oxymoron on flickr

2. Grilled cheese is the new hamburger.

Restaurants are devoting special evenings or entire menus to this childhood favorite loved by kids of all ages.  There are grilled cheese food festivals, such as the Grilled Cheese Invitational in Los Angeles, and new restaurants that only sell grilled cheese sandwiches. From fast-casual and quick service (including Dunkin Donuts) to high end, expect more restaurants to develop their own signature grilled cheese sandwiches.


4181010910_9e16d45675_bSifu Renka on flickr

3. A forest of flavors.

Chefs are pine-ing for new flavors, and they’ve found it with new inspiration from the forest.  Expect to see  more flavors that use subtle infusions of pine needles, douglas fir and eucalyptus to flavor sauces, rubs, meats, jus and broths. The new Nordic pantry (inspired by Noma) includes wood sorrel, buckhorn (a tart orange berry), bark flour (made from real trees) and evergreens, including douglas fir.

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Grilled steak of Berkshire Roe deer and douglas fir sausage with raw celeriac, spelt flatbread and field mushrooms at The Harwood Arms by  Purple Cloud on flickr.

4. Caneles are the new cupcakes.

Get ready for a new bakery item to replace cupcakes (well, maybe not at kids’ birthday parties).  The new hot baked good will the canele, a specialty of Bordeaux.  They’re made from an egg-yolk-enriched crepe-like batter that’s baked in copper molds lined with caramel and beeswax.  So move over cupcakes, pies and macarons, get ready for caneles to  make their mark.

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Caneles by Emm Ess on flickr

5. Doughnuts get upgraded.

These irresistible fried treats have recently resurged in popularity.  Look for other regional and country-specific doughnuts, such as the Texan kolache, Turkish lokma or Portuguese malasada.  The fried sweet dough will also be showing up as churros (preferably with cajeta on the side), beignets, and koeksisters.

4550711665_0c9242e2fe_ojoyosity on flickr

6. Hand-pulled noodles.

Noodles may be nothing new, but innovative and exciting restaurants are highlighting this ancient art with glorified exhibition style hand-pulled noodles.  It’s dinner and a show.  One example includes Hand Pulled Noodles at Chef Martin Yan’s M.Y. China, which is opening Spring 2012 in San Francisco.

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Hand-pulled noodles by Kattebelletje on flickr

7. Desserts veggie up.

Move over carrot cake, cutting edge pastry chefs are turning vegetables into sweet finales.  They’ll make you eat your veggies with sweet satisfaction.  This trend coincides with the wacky ice cream trend, including veggie-centric flavors like this beet ice cream.

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Beet ice cream by shesimmers.com on flickr

8. Bloody good food.

I’ll admit that this one has me a bit squeamish.  The folks at James Beard believe it’s the natural step in the nose-to-tail movement (or maybe it’s our love for Twilight and all things vampires these days).  Whatever the reason, blood is appearing on menus more and more: Blood pancakes, blood pudding waffles, blood cups, sauces thickened with blood, blood ice cream.  In fact, bloody food was the cover story in the July issue of Food Arts magazine, written by Brad Farmerie of the Michelin awarded restaurant Public in NYC.  Public even featured a special bloody menu recently for an underground supper club that included Swedish blood bread, blood tofu, pig blood popsicles and horse pig blood brûlée.

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Blood sausage crepes by Sifu Renka on flickr.

9. Fennel pollen

The latest in rare, must-have ingredients for chefs? An Italian favorite: fennel pollen. While Mario Batali extols its virtues, chefs far and wide are finding inventive uses for it, including Canlis in Seattle, where the powder dusts snapper sashimi. Where to get it? Try the Pollen Ranch.

 

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Fennel pollen vinaigrette by Hawaiianbeeswax on flickr

 

10. Global cuisines

Previous trend reports said Korean and Peruvian cuisines will be big in 2012.  The latest lists predict a range of international cuisines:  modern Thai, fast casual Asian (like Shophouse Southeast Asian Kitchen from the folks behind Chipotle), Indian street foods, high-end Indian, Nordic, Czech, Hungarian and Eastern European.  Epicurious calls out  Singapore as one of the tastiest cities on Earth — the place to eat in 2012.

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I recently returned from the American Dietetic Association’s Food & Nutrition Conference & Expo in San Diego.  There were lots of good sessions, including the “great weight debate” that I previously wrote about: Is The War On Obesity a Battle Worth Fighting?  One big piece of news coming out of the meeting is our association’s name change.  Effective in January 2012, we’ll become the Academy of Nutrition and Dietetics.  I would have liked the word “food” in the name, but overall I like this new branding.   But more about that later.

In the meantime, I wanted to recap a few of the trends I spotted on the exhibit floor.

Probiotics

Digestive health has been named a top mega-trend by New Nutrition Business (and others), which has fueled the popularity of  probiotics.  These good bacteria are no longer simply in yogurt — they’re showing up in all sorts of products, including Good Belly Juice Drinks and GoLive Probiotic Drinks that are sweetened with monk fruit extract.  Expect to hear more about monk fruit, which had its own booth touting this New Zealand fruit extract as a natural, calorie-free sweetener (brand name Purefruit).

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Omega-3s

Several exhibitors showcased products that are rich sources of omega-3 fatty acids, including these portable packets of flaxseeds that are pre-ground and ready to sprinkle onto foods. They were promoted as “the delicious easy way to take your flax with you.”

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I prefer to get my omega-3s by eating fish, and one fish that made a big splash at the meeting was barramundi, dubbed “the sustainable seabass.”  Expect to hear a lot more about barramundi that provides a trio of tough-to-find benefits all in one fish:  high in omega-3s, low in mercury and sustainably raised. It’s increasingly available in supermarkets, including some of these convenient packages of frozen fillets.   Learn more at thebetterfish.com.

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Whole grains

The evidence on whole grains keeps getting stronger, yet only 1 in 10 Americans meet whole grain recommendations (at least 3 servings a day.).  But it’s getting easier with all the new whole grain products popping up. I thought these Flatout breads were interesting: 100% whole grain with flax, 90 calories, Hungry Girl endorsed.  (Although I think they should have skipped the “guilt free” description, all bread should be guilt free.)  Hungry Girl herself, Lisa Lillien, was at the Expo at some other booths showcasing products that she endorses, such as Laughing Cow cheese.
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IMG_1208Whole grain pastas from Jovial foods played up the ancient grains and artisanal trends.  Touted as “harvested from history,” these pastas are made from einkorn (meaning “single grain”), which is one of the earliest cultivated forms of wheat, along with emmer wheat.  I thought these pastas looked really great (and a gluten-free brown rice pasta from Jovial just won a Cooking Light taste test award), but I was really disappointed that the company didn’t have any products to sample.  Note to the company:  if you want to promote your product to dietitians, let us taste it. Play up the deliciousness by actually serving the pasta.  Let us experience the product.  Don’t just talk to us about your history and nutrition facts.  We also care about the taste.

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Nutrition bars

There were lots of different “nutrition bars” on display, some I liked more than others.  I think these kinds of products have a place, but I’m not crazy about using them as meal replacements.  I don’t always like some of the claims they make either.  Here’s one that I was less than enthusiastic about: thinkThin.  First, why the emphasis on thin?  The company’s tagline is “deliciously natural nutrition” and the website describes the bars as an “excellent source of energy without the punishing side effects of gluten and sugar.”  They make such a big deal about these bars being sugar-free, but what you may not realize is that they’re made with sugar alcohols, specifically maltitol.  This doesn’t mean they’re calorie free (and they typically have the same number of total carbs as other bars).  Some people have trouble digesting sugar alcohols and they’ve been linked to intestinal discomfort:  see what the American Diabetes Association has to say about sugar alcohols.  The company may think “it’s all about what’s inside.”  Well, I’m not so impressed with what’s inside.  Sorry.  Not sugar coating my comments.

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Vegetables

Now here’s a trend I fully support. It was great to see different forms of vegetables make an appearance on the exhibit floor. Cut ‘n Clean Greens sampled several interesting vegetables, including this kale salad kit with avocado tomatillo dressing.  It was delicious!  Tossing kale with the vinaigrette prior to serving helps to soften up the aggressive greens. I’m all for making vegetables more convenient so they’re easier for families to incorporate into their meal rotation.  The company also served a kale quesadilla that was amazing.  This is the kind of product that can help mainstream kale.  Loved it.

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Check out what others had to say about food trends at FNCE:

Teaspoon Communications
Michelle Dudash
Emma Stirling
The Buzz Bin
Food and Health Communications
Green Grapes Nutrition
Self Magazine – Eat Like Me  
Meal Makeover Moms’ Kitchen

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Five Food Trends That Have Jumped The Shark

by Janet on August 9, 2011

Sometimes food trends have just gone too far.  They’ve jumped the shark.

If that reference escapes you, then maybe you’re not a fan of Happy Days (or you’re simply too young).  The term “jumped the shark” goes back to a 1977 episode of this popular TV show2312730966_21acc3f82d when a leather jacket-clad Fonzie was water skiing and literally jumped over a shark in the water.  

That was a watershed moment, if you will.  At that point on, the show went downhill and was eventually cancelled.

You can see for yourself:

Jumping the shark even has its own Wikipedia definition to describe a point in time that marks a decline in quality that is beyond recovery. Jon Hein, creator of the now defunct website jumptheshark.com explains the concept:

“It’s a moment. A defining moment when you know that your favorite television program has reached its peak. That instant that you know from now on…it’s all downhill. Some call it the climax. We call it ‘Jumping the Shark.’ From that moment on, the program will simply never be the same.”

So as a lover of pop culture, I’m fascinated at how this TV reference has come to mean anything that just goes too far.  I think some food trends have had their “jumped the shark” moments.  Maybe it started out with good intentions, but things got carried away.  The hype just took over. These are the five trends that remind me of Fonzie.

1. Bacon

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Don’t get me wrong, I love bacon.  But does everything need to contain bacon?  And must it be candied, covered in chocolate, in our drinks, our snacks, chapstick and even baby formula (OK, that part was hoax).  One recent survey identified bacon as the #1 food trend that people wanted to see less.   I agree.

2. Agave Nectar

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Agave nectar is riding high as a natural sweetener, embraced by vegans and lovers of raw food.  It’s sugar.  In fact, agave nectar is not too different from high fructose corn syrup (although it contains even more fructose).  Yes, it comes from the agave plant, but it’s still a refined sugar.  Enjoy it in moderation, but don’t let the health halo blind you.

3. Chia Seeds

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I like seeds, and chia seeds are just fine — but they’re not a miracle food. (See previous post) I  don’t think you need chia seed supplements or go out of your way to incorporate spoonfuls in everything you eat.  Yes, chia seeds contain omega-3s, but only about as much as a bite of salmon.  Go ahead and enjoy chia seeds (along with flaxseed, sesame and other seeds), just don’t let them distract you from eating more seafood or incorporating more fruits, vegetables and whole grains into your diet.

4. Antioxidants

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To me, the antioxidant trend has gone too far with the fortification of artificial sugar.  New Splenda Essentials are fortified with 20% of Daily Value of vitamin C and E “like those found in fruits and vegetables.”  Splenda will never be like fruits and vegetables.  Why even try?
5. Acai

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This nice little purple berry from South America just went too far almost from the beginning.  You could never even find this fresh fruit anywhere.  It was typically the pulp in juices, sweetened teas and other foods — then supplements.  And then the claims got carried away really quickly.   How did this all even happen?

What trends do you think have jumped the shark?

[photo credits on flickr.com: agave nectar from Elana's Pantry, Chia from jerushy44]

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Trend Alert: Food On a Stick

by Janet on August 8, 2011

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An internationally celebrated form of cuisine,  food on a stick is taking the country by storm.   This trend is in full swing with all the state fairs and festivals happening this summer, where practically everything you can think of is skewered on a stick — from deep-fried Twinkies and Snickers to lollipop chicken wings and other “food-sicles.”  Here in Chicago, people are enjoying Graham Elliot’s lobster corn dog during the three-day Lollapalooza. Graham was the culinary director of this popular music festival that just concluded yesterday — and his lobster corn dog is the perfect example of this food on a stick trend — which often blends high and low. (photo credit: ehtysrofnahtanoj on flickr.com).

Food photographer, Matt Armendariz, author of the blog Matt Bites, has captured this trend quite beautifully with his first book On a Stick!  80 Party-Perfect Recipes. He gives a nod to the ancient roots of this modern trend.

“Long before the invention of kitchen utensils, people were grilling over an open fire, using branches to warm and roast food. This cooking method appears in the writings of the ancient Greeks and virtually all cultures since have offered their own version of food on stick.”

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You know a trend has gone mainstream when a major chain like Starbucks jumps in.  Cake pops are a popular dessert form of food on a stick, and the coffee chain recently introduced an array of colorful cake pops called Starbucks Petites. (photo credit SugarCookied on flickr)5616564135_a84170eb55_bAnd you’ll find lots of different dessert examples, like this fried cheesecake on a stick by flickr user lynn.gardner.

3975056439_ae235021b4_oStreet food is practically synonymous with food on a stick (photo credit by flickr user Maya83).

5700636018_7a7500d35e_b…including kebabs (flicker user Blacksails)

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and squid on stick in Hong Kong (flickr user Samer Farha).

2744822190_3518434053_oYou could practically eat food on a stick all day long, which is exactly what flicker user Zoomar has done here…

437129506_f1bfe72d1b_bIt’s not all about street food and restaurant fare…food manufacturers have gotten in on the trend too.  Hope we’ll see better examples in the future…

jimmydeanonastickMore on the food on a stick trend:

Chicago Sun Times

Phil Lempert’s Food News Today

Los Angeles Times

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