Perhaps you’re inspired to make some personal changes in the new year. That’s great – as long as you have a plan in place to make it happen.
Losing weight tends to top the resolution lists for lots of folks. If that’s your goal, just be sure to stack the deck in your favor so the changes you make stick and you achieve long-term success.
That’s the topic of my latest post for WebMD. I wrote about five D’s that could derail your efforts. Avoiding these D’s could help you avoid another big D — feeling defeated.
To read more, check out WebMD’s Real Life Nutrition blog.
[image courtesy of Life Design Strategies on flickr]