You want to change your life? Give it 30 days. That’s the message in this inspiring TED talk by Matt Cutts. I truly believe that. Watch for yourself.
I love so many things about this short video. I totally agree with this approach: small changes, gaining self-confidence, trying something new. It’s all about adopting new habits, substracting old habits.
It’s exactly the approach I’m taking in the book I’m writing with Cooking Light magazine: The Food Lover’s Healthy Habits Cookbook. Stay tuned for more information about this book, which will be published by Oxmoor House in April 2012.
But in the meantime, watch this video and think about the message. What are you waiting for? You can do what you’ve always wanted to do…just start with 30 days.
{ 1 trackback }
{ 5 comments… read them below or add one }
Are you interested in proper nutrition? The kind of food that can actually keep you from getting cancer? Then buy this excellent cookbook filled with great cancer-fighting recipes! http://www.lulu.com/product/pa?perback/a-womans-companion-rec?ipes-for-breast-health-and-hea?ling/10891217?productTrackingC?ontext=search_results%2Fsearch?_shelf%2Fcenter%2F2
I think this is a great approach! Short-term, more realistic goals could be just what people need to get the momentum going!
Amy
Day one is always the toughest, well, if you are really excited about a change maybe it is day 2.
Matt is talking a lot of sense! Small changes will soon start to build-up and take real effect. Thanks for sharing the video.
This is so inspiring! I agree that if you want a change in your life you have to do the small steps rather than the big drastic ones. Thank you for sharing this.