You want to change your life? Give it 30 days. That’s the message in this inspiring TED talk by Matt Cutts. I truly believe that. Watch for yourself.
I love so many things about this short video. I totally agree with this approach: small changes, gaining self-confidence, trying something new. It’s all about adopting new habits, substracting old habits.
It’s exactly the approach I’m taking in the book I’m writing with Cooking Light magazine: The Food Lover’s Healthy Habits Cookbook. Stay tuned for more information about this book, which will be published by Oxmoor House in April 2012.
But in the meantime, watch this video and think about the message. What are you waiting for? You can do what you’ve always wanted to do…just start with 30 days.