From the monthly archives:

May 2011

MyPyramid_4c

Sounds like the food pyramid is crumbling — or at least taking a back seat to a new symbol that will help Americans eat right.  On June 2,  the U.S. Department of Agriculture will unveil a new food icon that will replace the current MyPyramid.

If everything goes as planned, I’ll be there at the Washington, DC event and will be live blogging.  I’m also organizing a blog carnival, so you’ll be hearing more about all of this very soon.

You can tune in to view the press conference yourself on June 2 at www.usda.gov/live.   Plus, The press materials and other information will be available at www.cnpp.usda.gov.  Here’s a link to a WebMD article on the new icon.

USDA made an announcement today that Secretary Tom Vilsack will unveil the new food icon at 10:30 a.m. ET on June 2 which will “serve as a reminder to help consumers make healthier food choices.”  There’s been a lot of speculation on what this new tool will be.  I have a pretty good idea, but I’ll wait until June 2 to talk about it.

Today’s press release stated, “The 2010 White House Child Obesity Task Force called for simple, actionable advice to equip consumers with information to help them make healthy food choices. As a result, USDA will be introducing the new food icon to replace the MyPyramid image as the government’s primary food group symbol. It will be an easy-to-understand visual cue to help consumers adopt healthy eating habits consistent with the 2010 Dietary Guidelines for Americans.”

Hmmm, Wonder if Michelle Obama will be at the event.  Sounds like there’s some coordination with the White House. That’s a good thing.

So this new symbol will replace the pyramid, but it sounds like there will still be a role for MyPyramid:  ”MyPyramid will remain available to interested health professionals and nutrition educators in a special section of the new website.”  Ok, that’s fine.  The current visual never seemed to get much traction among consumers.   Sounds like it’s not fully going away, but will still be a tool for health professionals and nutrition educators.

What I’m most excited about is that this new food icon will be part of a bigger program to  help educate the public.  The June 2 event will unveil a “comprehensive nutrition communication initiative that provides consumers with easy-to-understand recommendations, a new website with expanded information, and other tools and resources.”  I’m really interested in what that will include.

So stay tuned.  I’ll be reporting back with more information on what’s unveiled at the press conference and what it means for you.  As always, let me know if you have questions.

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Did You Hear? I’m Writing A Book!

by Janet on May 21, 2011

healthyhabitsI’m thrilled to be working on a tremendous project with the folks at Cooking Light, undoubtedly my favorite culinary magazine in the world.   In fact, it’s keeping me quite busy, which means less time posting here.  But hope you’ll understand.  I’m working on a book based on a series in the magazine called 12 Healthy Habits.

You can read more about it in this post from the editor of Cooking Light, Scott Mowbray:  Can you help write our 12 Healthy Habits book? The book’s publication date is January 2012, but it’s already listed on amazon.com.

The series in the magazine is all about helping people adopt new habits — from eating more vegetables and whole grains, to embracing healthy fats, seafood and meatless meals at least once a week.  It’s not about rules and restrictions.  No foods are off-limits.  Instead of a quick-fix approach, the program is helping people establish new behaviors.  I like that.  No gimmicks, no extremes.  That’s why I signed on to the book.

Now we’re trying to make this book unique.  We want contributors, we want to have it shaped by the collective wisdom of the Cooking Light community — and my community, in addition to the help of other bloggers I’d like to recruit.  I’ll be blogging about the book and collecting ideas, tips and tricks on the book’s blog The Twelve. Plus, would love to hear from you.

My goal, this will be the last diet book anyone would ever need (although it’s not really about a “diet”).  The secret to better health (or a trimmer waist line) is not found in the next big diet book.  It’s about enjoying food, not fearing it.  And it’s about finding a way to eat that can last a lifetime.

Will you join me?

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I’m back again with more trends.  This time the forecasting is from A. Elizabeth Sloan’s article in the April issue of Food Technology, the publication of the Institute of Food Technologists. Here’s a summary of the top 10 food trends that Elizabeth predicts will shape the food industry in 2011 and beyond.  Check out the original article Top 10 Food Trends for more details and the references.

1. Demographically Directed

activiaLook for food companies to target flavors, foods and messages to different generations — from Baby Boomers to Gen-Yers.  The younger set remains the most interested in gourmet, ethnic and spicy foods — and is more likely to explore healthy and performance-based eating.  They’re the main drivers of fresh, all-natural, organic and naturally fortified foods.

2. Still Cooking

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photo credit:  FacingNorthEast on flickr

Home cooking is on an upswing — approaching a 20-year high.  And today’s meal preparers are looking to put something different on the table for dinner every night in contrast to the family meal repertoire of just 7-9 dishes a few years ago.  Frozen ingredients have become strong meal preparation aids — with frozen chicken, fish, shellfish and vegetables among the top-selling meal components.

3. The Appeal of Americana

Applebees realburgers

photo credit:  Applebee’s

Local and farm-raised foods and American regional cuisines will be among the most promising food industry trends over the next decade.  Southern, American seaboard and American barbecue are the leading American cuisines on restaurant menus.  American spicy/hot, American barbecue, Pacific Northwest fare, and Southwestern are the fastest growing.

4. Foodie Focused

cinnabon

America’s 31 million foodies are blurring the aisles between specialty and every day foods.  Regional ethnic tops the list of ethnic cuisines/flavors that will be trendy in 2011.  That’s followed by ethnic fusion, Southeast Asian, Peruvian and Latino American/Nuevo Latino. Because Americans want to enjoy restaurant-style foods at home, one of the most successful strategies continue to be co-branding with restaurants, such as the spin-off of Cinnabon foods.

5. Get Real

3467745175_342bd3a8a6_zphoto credit: MGH on flickr

Limiting processed foods is now believed to be one of the most important parts of healthy eating — and “chemicals in food” rose as a food safety concern (while foodborne illness went down as a worry).  Natural claims now have greater appeal than organic.  Marketers of processed foods are increasingly touting “fresh,” “hand-picked” and “fresh from the field” ingredients in products.

6. The New Nutrients

3171050531_d73d0a74ebNatural functionality and inherent nutrition are beginning to shift interest away from traditionally fortified foods.  Protein is among the “new nutrient” superstars, along with potassium and magnesium (especially as interest in reducing sodium soars).  Whole grains topped the list of the most sought after health claims on packages, followed closely by high fiber.  For the first time, whole wheat bread out sold white bread.

7. Specialty Treats

5513107159_3228fc88fa_zphoto credit:  marybarbour on flickr

Despite the growing interest in eating healthy, home cooks still serve dessert twice weekly on average.  With empty nesters and seniors most likely to eat dessert, retro flavors are making a comeback:  caramel, butterscotch, malt, chocolate mousse and lemon chiffon pie.  Sugar-free and gluten-free are big trends in baking mixes.

8. Three Squares

3923823499_0e311a6fbe_zphoto credit:  banh mi by paghababian on flickr

We’re more likely to eat 3 meals a day — with or without snacks — compared to two years ago.  Fewer people say they eat only 1 or 2 meals a day plus snacks.  Breakfast is the big beneficiary. Although most breakfasts (74%) are eating at home.  Sales of breakfast foods are up.  Sandwiches are also on trend, especially ethnic and mini-sandwiches, such as Vietnamese banh mi, Mexican bolillos, bocadillos, pupusas, torta and tartines.

9. Prescription Eating

4147994751_4bf9c72f41_zOne-third (33%) of consumers plan on self-treating more and going to the doctor less.  Weight control and cholesterol lowering lead the list of the most desired functional food benefits, followed by digestion, immunity, enhanced metabolism, blood pressure lowering, satiety, healthy blood sugar levels, and memory.

10. Home Rituals

3389344901_55fe41867c_zphoto credit:  Pillsbury on flickr

Home entertaining has become a new way of life; 67% of consumers are spending more time at home with their family, and 44% entertained family and friends at home instead of going out. Supermarkets are experiencing growth in ready-to-eat takeout and heat-and-eat meals.  Gourmet snacks for entertaining, specialty food and appliance cooking are growing.

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photo credit:  Axel Buhrmann on flickr

Mothers contribute so much to the world.  We have a lot to thank them for.  One contribution that is especially meaningful to me is the impact moms have as nutrition role models.

Research shows that a mother’s own food and beverage choices are the single greatest influence on what her child eats and drinks — more influential than any other attempt she tries to make.   So the idea of “do what I say, not what I do” won’t work when it comes to food.

Brian Wansink, director of the Food and Brand Lab at Cornell, talks about moms as nutrition gatekeepers. His research shows that nutrition gatekeepers influence over 70 percent of the foods we eat.  They impact the decisions of their children and spouse, both inside and outside the home. They’re the ones who purchase and prepare food, pack children’s lunches, select the snacks and choose the restaurants. That’s a huge amount of influence and a big responsibility!

A gatekeeper who struggles with unhealthy habits and eating choices will typically pass those problems on to family members. By the same token, gatekeepers who improve their habits can improve the health of the whole family.

Wansink describes moms’ role this way:

M = Manager:  Managing multiple appetites, food preferences and eating behaviors.

O = Official Observer:  Observing the eating habits of the family to determine which may need some adjusting.

M = Master Marketer:  Preparing and “marketing” healthy foods in the household.  Moms prepare nutritious meals and help make them appetizing and appealing to the family.

It’s been said that mothers may be the most important health care system in the world. I buy that.

Hope you’ll salute the nutrition gatekeepers in your life this Mother’s Day.

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