What will it take to change the way America eats?
It will take an army of registered dietitians. And we’re up to the task, thank you very much.
Well, it’s National Registered Dietitian Day, so we’re feeling pretty good about all that we do. Still, we have our work cut out for us.
- Focus on positive nutrition — adding delicious, nutritious foods instead of taking an “avoidance” approach
- Get people comfortable in the kitchen — a lack of culinary skills is a primary barrier to healthier eating
- Take small steps — people can get overwhelmed by drastic measures
- Keep pleasure part of the picture — if you don’t enjoy what you eat, habits won’t stick
Stephen R. Covey, author of the iconic book The 7 Habits of Highly Effective People, defines a habit as the intersection between knowledge, skills and desire. I think people know what they need to do to eat healthier – so the knowledge is there. Now we need to focus on the “how” and to inspire them to make those changes. People need new skills and motivation to make it happen.
In honor of National Nutrition Month, several RDs participated in a blog carnival. Hope you’ll check out the great advice from these nutrition professionals.
Regan Jones, The Professional Palate: National Nutrition Month — Time for Show, Not Tell
Maryann Tomovich Jacobsen, Raise Healthy Eaters: The Wizard of Oz Guide to Making Healthy Habits Stick
Julie Upton, Katherine Brooking, Appetite for Health: Color Your Diet Healthy
Tracy Owens, Triangle Nutrition Therapy: National Nutrition Month
Karman Meyer, Nutrition Adventures: Color Your Plate
Rebecca Subbiah, Chow & Chatter: Add Color to Your Plate!
Sarah-Jane Bedwell, Nashville’s Nutrition Expert: Color Yourself Healthier
Lyn Turton, Caledonia Nutrition: National Nutrition Month – Eat With Color
Janet Helm, Nutrition Unplugged: It’s National Nutrition Month – Eat Right With Color
Emma Stirling, The Scoop on Nutrition: Hop on the Hemp Wagon for National Nutrition Month
Chere Bork, Taste Life: Five Ways to Eat the New USDA Science Guidelines
Bonnie Tandy LeBlang, Bite of the Best: National Nutrition Month – Registered Dietitian Day
Janel Ovrut, Eat Well With Janel: National Nutrition Month – Top Foods You’re Not Eating
Jessie Claire, Good and Good For You: Nutrition is all About Food
Rima Kleiner: Celebrating Food
Rachel Begun, The Gluten Free RD: National Nutrition Month – Eat Right With Color!
Liz Weiss, Janice Bissex, Meal Makeover Moms’ Kitchen: Celebrate National Nutrition Month by Eating a Rainbow
Victoria Shanta Retelny, Living Well Communications: Celebrate March by Eating Right
Elana Natker, A Sprinkle of Sage: What’s Your Nutrition Resolution?
Carolyn O’Neil, Dish on Dieting: Baby You Can Drive My Car…To the Healthiest Menus
Elizabeth Rahavi, IFIC’s Food Insight: Eat Right With a Colorful Plate
Jill Castle, Just the Right Byte: What Will It Take to Get America’s Kids to Eat Right?
Sheila Viswanathan, The Lazy Dietitian: Happy Registered Dietitian Day
Brittany Glasset, Nutrition in a Nutshell: National Nutrition Month – Make a Rainbow on Your Plate
Diana Wind, Garden Cuizine: Nutrition Education and Art Activity for National Nutrition Month