From the monthly archives:

November 2010

Top Ten Projected Restaurant Trends for 2011

by Janet on November 30, 2010

canape with Roquefort cheeseI recently wrote about 2011 restaurant trends, including predictions from Mintel, Andrew Freeman & Co. and Baum & Whiteman Co.  This time the projected trends are from Independent Restaurateur:

A decline in organic produce. Consumers may have a growing interest in organic, but farmers and growers have realized that growing organic produce is extensive and costly. The government has also tightened the regulations around the criteria for defining and achieving organic status.  If organic growing becomes too costly for farmers, they will grow less and prices will increase. That means customers will likely see a decline in organics on restaurant menus.

[photo: Starush on Flickr.com]

Less becomes more. Portion sizes used to be immense, but restaurants are beginning to see requests for smaller portions. Chef Bobby Lane of Chester’s Chophouse agrees, saying that for 2011 he sees “more ‘smaller plate’ offerings – a movement away from traditional big plate, main course offerings.” What makes this trend particularly viable is that it allows the consumer both to eat less and to save money.

Better nutritional choices for children.  Now parents have healthier options for their children when eating out. Fruits, vegetables and milk can be ordered with kids’ meals everywhere.  It seems that if parents know their kids are eating well, they don’t mind paying for it.  Eric Mason of The Grill on Twenty First agrees:  [In 2011] we will continue to focus on kids. Win the kids over and the parents don’t have a chance!”

An increase in quality foods. Too many outbreaks have led consumers to be cautious of foodborne illnesses, which means they’ll agree to pay for higher quality items to avert potential food safety issues.

More variety on the menu. People are tiring of the same choices at restaurants, so more and more restaurants strive to spice things up, literally, by drawing on recipes from all over the world. Complementing this trend, Chef Bobby Lane of Chester’s Chophouse sees “more craft beer brands and craft beer dinners (like wine dinners but pairing with beers).”  [photo:  beer flight by +russ on flickr]

3969882519_d2d0c619f1Clean ingredient statements. Consumers are learning more about what they’re eating, and if they see preservatives or high fructose corn syrup on the label, they are less likely to buy the product. Restaurants will follow this lead in an effort to draw in new customers, preparing their products in house more often and using better ingredients.

Yogurt shops. If you’ve driven around lately, you’ve probably seen these little yogurt shops surfacing on just about every corner. Serving homemade yogurt with fresh fruit and other toppings has become a craze that transcends the summer months.

yogurt

[photo: rowkitcat on flickr.com]

Convenient foods. Remember those state-of-the-art TV dinners? Well, things are getting easier. Convenience stores are getting in on the action, offering prepared breakfast, lunch and dinner items. Restaurants will have even more competition.

Food traceability. Mad cow disease is so five minutes ago. There are many more viruses far more difficult to spell that can potentially reside on our food, which is exactly why consumers want to know where their food comes from. In some countries, they have a system that can tell the buyer the farm that produced a specific piece of meat. Such technology will be a useful tool for restaurants across nations and will help quality assurance even more.

Value dining. People want to eat out but they don’t want to – and often can’t – pay too much for it. Look for more deals like the popular “two for twenty,” where two people eat for $20 and get drinks, an appetizer, two meals and desserts. Eric Mason of The Grill on Twenty First sees this trend continuing from this past year, saying, “We served many families in 2010 that split meals to cut costs. Our traffic count was as good if not better than last year, but the per-check order was down this year as a result.” His solution? “We made sure our menu had something for everyone, whether customers had only $10 or they were going out for a special treat.”

Read the full article here.

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A Lebanese Inspired Thanksgiving Celebration

by Janet on November 28, 2010

We had a wonderful Thanksgiving this year.  Hope you did as well!

Our meal was quite traditional — inspired by the recipes from The Pioneer Woman. Her brined roasted turkey and yukon gold mashed potatoes were a big hit! After all, that’s one of reasons Ree won the Thanksgiving Throwdown with Bobby Flay.

Before the meal, we enjoyed these fantastic Mediterranean-style deviled eggs that my brother-in-law Ziad made.  These olive-studded deviled eggs are a tradition in the Shuman house and I would highly recommend! You won’t find any mayonnaise in these eggs, instead you add a squirt of yellow mustard to the mashed yolks along with chopped green olives with pimientos (Ziad used Goya brand) and moisten with some of the olive juice.  I liked how he put the yolk mixture in a large ziploc bag to transport to our house, and then cut off a corner to squirt into the cooked egg whites. Once all two dozen eggs were filled, he sprinkled with smoked paprika.  Delicious!

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Thanksgiving day was all-American, but the day after belonged to Lebanon. No Black Friday shopping for us. Instead, we spent the day making all sorts of Lebanese dishes.  My father-in-law Tarek spotted some leftover fresh thyme that I had used in my stuffing and had an idea to make one of his favorite appetizers:  fresh thyme or zaatar salad.  In Lebanon, you’ll find larger leaf thyme or zaatar that’s often served as a salad, much like fattoush or rocca salad (similar to arugula).  But here in the U.S., the smaller sprigs of thyme are more common, which make it ideal for the appetizer.

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To make the fresh thyme appetizer, you’ll need 1 bunch of fresh thyme, 1-2 green onions, 1 lemon, olive oil and pomegranate molasses or syrup — which I’ve written about before and you just have to buy!  Some times Whole Foods will carry this Lebanese staple, but they’ve been frequently out of stock.  You might find in some of the larger supermarkets (Middle Eastern section), otherwise, you’ll need to visit a Middle Eastern market, order it online or make your own with pomegranate juice.  Here’s a recipe from Alton Brown that’s worth trying.  We’re lucky to have several great Lebanese markets here in Chicago where I buy pomegranate molasses — which has become quite the trendy ingredient.  My husband predicts it’s the new balsamic vinegar. Just you wait.

Here’s what you do: Strip off the leaves of thyme sprigs and chop, slice the green onions and add, toss in a dressing made with fresh lemon juice, pomegranate molasses and olive oil. Scoop up with pita bread. It’s such a bright, refreshing flavor – quite unique to anything else.  You can make it without pomegranate syrup, but I think it’s a defining flavor, so I highly recommend!

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Our mezze included spinach pies and cheese manoushe, that we picked up at Sanabel Bakery on Kedzie Street in Chicago.

IMG_0936Lebanese spiced lamb pizza lahm bi ajeen

IMG_0943that we cut into slices like pizza.

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Our dinner featured grilled chicken wings marinated in a garlicky lemon juice and olive oil mixture with lots of sumac. The wings were served with toum, a Lebanese garlic sauce that’s as common as ketchup in the U.S.  We also made tabouli and hummus, of course.

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My nephew Kareem loves to make what his dad calls a Lebanese taco — a romaine lettuce leaf spread with hummus and topped with tabouli.  It was a rather nice creation I must admit.

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What a wonderful blend of cultures during this American holiday.

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Supermarket Guru Names Top 2011 Food Trends

by Janet on November 24, 2010

It’s that time of year when everyone makes 2011 food trend predictions.  Here’s a look at Phil Lempert’s 2011 Food Trends to Watch.

The Supermarket Guru tells us what he thinks will be “new” in the coming year:

1.  The New Nutritional Guidelines

Phil says we’re moving away from highlighting or demonizing certain nutrients or ingredients and looking at foods more holistically (I hope so!).  He says look for simplified ingredient statements, produce departments that start adding stickers to fruits and vegetables that tout nutrients, and the demise of all-natural claims as shoppers seek more substance from their foods.

5651870_31c0bc806dphoto: justinknol on flickr.com

2.  The New Customer Service

Next year will be about food apps — for in-store information, instant messages with specials, digital coupons and restaurant apps to pre-order from the menu.

3. The New Bacon:  Seafood from the Gulf

Phil predicts the Gulf Region will become the new epicenter for food, with supermarket retailers creating major themed promotional events that include Mardi Gras and Cajun-spiced dishes combined with health messages about seafood.

4036166316_be322aff18photo:  chrisindarwin on flickr.com

4. The New Vitamin:  Vitamin D

Supported by research that shows widespread vitamin D deficiencies, look for more foods to tout naturally occurring vitamin D.

5. The New Soda: Fruit-Based, Lower Calorie Drinks

Look for new beverages to hit the shelves with less carbonation, lower calories, less sugar (blend of Stevia) and fruit-based flavors, including antioxidant-rich exotic fruit juices.

6. The New Food Store:  Smaller

How we shop for food may change in 2011.  Phil predicts that food stores will continue to get smaller and you’ll find more affordable prepared foods and service departments, including pizza, fresh fish and meats.

7. The New Local:  Regional

As consumers and retailers begin to understand that it’s impossible to have all their foods produced within 100 miles of where they live, look for regional foods to emerge that are based on the tastes and culture of the areas they are sold in.  Major brands will begin to market special flavors based in limited geographical distribution, the cultural heritage of their customers and using names and sourced “local” ingredients.

3455070885_10962bed1bphoto: the.piggery on flickr.com

8. The New Free Sample

Phil says it will go well beyond a rickety card table and toaster oven.  Expect food brands to hit stores and sample products before they hit the market in order to control the new product introduction failure rate.

9. The New Social Responsibility

In 2011 consumers will expand recognition of and commitment to social responsibilities — including reducing hunger and the humane treatment of animals.  Instead of direct, cash donations to individuals to individual charities, 2011 will be about building stronger connections to companies with donations made to charities like Feeding America when you purchase their brands.

Click here to read the full article.

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A Look at 2011 Restaurant Trends

by Janet on November 23, 2010

When we eat out, what will we be eating in 2011?

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Visit Loudoun on flickr.com

One thing is for sure, restaurants are scrambling to increase their offerings of healthier menu options and to serve up more nutrition information.

That’s a positive trend, but restaurant-goers are still wanting the occasional indulgent dining experience and value is still a priority, according to Chicago-based market research firm Mintel. Operators are tasked with balancing federal regulations with the differing demands of their customers. Next year will be about walking that fine line between open disclosure and customer satisfaction, said Eric Giandelone, director of foodservice research at Mintel.

Here are the top five foodservice trend predictions in Mintel’s Menu Insights report:

Healthy by association Surveys indicate that 62% of consumers say they plan to eat healthier in the upcoming year, but many complain that healthier food doesn’t taste as good without the added sugar, sodium and fat. Restaurants will address this problem by swapping better-for-you ingredients to their customers’  favorite dishes to make them appear healthier. For instance, Taco Bell has quietly reduced sodium at 150 stores in the Dallas market, while Jason’s Deli promotes its food as being free from high fructose corn syrup, trans fats or pesticides. When consumers visit restaurants that are perceived as healthy, it makes them feel good about themselves and their meal choices, even if they’re wooed by the not-so-healthy limited-time-only special when they get there, Mintel said.

Transparency Consumers want to know what they’re eating, and the recently passed healthcare bill mandates such disclosure. Restaurants with 20+ units are now required to list calorie counts on their menus. Consumers seem happy with the impending disclosure, as 61% agree that restaurants should post nutrition information, like calorie counts and fat grams, on menus. Additionally, more cities will start forcing restaurants to visibly display their letter grades from local health departments, further increasing menu transparency.

2501902355_d98078dca8Kai Brinker on flickr.com

Exemptions to the rule A vast majority of restaurants will have to disclose calorie counts on their menus, but that rule doesn’t apply to limited-time-offers. Mintel predicts that many restaurants will take advantage of this loophole by offering less-than-healthy novelty or seasonal menu items, allowing customers to indulge in a guilty treat, without feeling pressured to make a healthier menu choice. According to Mintel, 43% of consumers say they’re likely to change what they order when calorie counts are listed on the menu. Limited-time-offers allow consumers the occasional opportunity to indulge in a meal out.

Indigenous ingredients While the local food movement continues to grow, the push toward indigenous ingredients takes that trend a step further. In 2011, we will see restaurants incorporating more traditional or authentic ingredients to their ethnic or globally-positioned entrees. One example of this trend is Frontera Grill’s Panucho Yacateco, an entrée that boasts a traditional Yucatan crispy tortilla filled with black beans and hard-boiled egg with shredded chicken in tangy escabeche. “Local” as an ingredient marketing claim has grown by 15% from the second quarter of 2009, according to Mintel Menu Insights, and it’s likely that number will increase in the coming year.

3336546068_74341f5ef1ExperienceLA on flickr.com

Automated menus Convenience and technology will form the perfect union this year as restaurant-goers will see an increase in automated menus at their favorite establishments. These electronic order-takers will provide customers with the opportunity to order food to their specifications in do-it-yourself style, thus reducing the restaurant’s reliance on front-of-house staff, as well as full-time employees. Automated menus, in addition to mobile applications, will allow restaurants to reach a younger, more mobile consumer.


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The big trend in food:  vegetables.

Yes, vegetables are the new meat, declares New York Magazine.

At serious restaurants all over town, carrots, peas, and the like are no longer just the supporting cast—they’re the stars. Move over locavores, here come the vegivores…a term that connotes fervid vegetable love rather than ardent meat hate. It’s a subtle but important distinction.  For the vegivore, a vegetable can occupy the center of the plate, with meat adding flavor or functioning as a condiment.

The cover of November’s Food & Wine exclaims “Vegetables: the next big trend.”  Vegetables are featured in the magazine’s Trendspotting column that highlights the growing number of vegetable-centric restaurants, including upscale eateries that have embraced Meatless Mondays such as Dovetail in New York City and Nage Bistro in Washington, DC.

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La Tartine Gourmande on flickr.com

Famed chef Mario Batali has been a major champion of Meatless Monday and a visible vegetable supporter.   He introduced the world to a ”vegetable butcher” at his Italian mega-market Eataly and has plans to write a vegetarian cookbook.

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Eataly in NYC by Sam 86 on flickr.com

Certainly the vegetable movement got a major boost with the groundbreaking of the White House garden.  Now we’ve seen the Iron Chef’s  first vegetarian competition and Sotheby’s held its first heirloom-vegetable auction.

Indeed, vegetables have become devotional objects.  But why do so many people not eat them…or certainly not enough of them.

CARROT STILL LIFE

Sidious sid on flickr.com

Just this week a new report released by the National Fruit & Vegetable Alliance reveals how bad the situation really is.  Only 6% of individuals in this country meet daily recommendations  for vegetables.  Teenage and adult vegetable consumption even went down over the past 5 years.  The report gives both groups a grade of F.  Children under age 6 aren’t doing much better.  Vegetable consumption grew 3%; yet despite this small increase, 92% of children fail to eat enough vegetables.

Yes, that’s alarming.  It’s even more alarming when you think about the health implications of a veggie-poor diet.  The new report estimates that the economic cost of not eating vegetables is about $56 million — attributed to the health care cost of treating diet-related diseases such as cancer, heart disease and stroke.

Maybe making vegetables trendy will help adults eat more. But what’s the solution for raising veggie-loving kids?  How do we get a new generation excited about vegetables?

I think one way NOT to do it is to hide or sneak them in.

What are your tips for helping your kids like their veggies?  I’ll do a follow-up post featuring your advice.

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DSCN1041One of the most anticipated sessions at the American Dietetic Association’s Food & Nutrition Conference & Expo last week was “The Great Fat Debate.”

Even though it didn’t quite live up to the billing — and no feisty arguments erupted — the session was thought-provoking.   Yet at the end, the debaters seemed to agree on things more than they disagreed.  Bottom line conclusion:   low fat diets are not all they’re cracked up to be.  The type of fat we eat is more important than the total amount.  There’s also no debate that trans fats are bad, omega-3s are good.

The first of the four experts to take to the stage was Walter Willett, MD, DrPH (shown above), chair of the Harvard School of Public Health’s nutrition department.  He was probably the boldest in his statements.  He thinks all the focus on fat reduction in dietary guidelines  has been a “massive distraction” and he wants to see total fat and % of calories from fat abolished from food labels so people won’t zero in on the amount of fat in foods. 

He believes today’s low fat advice  can even be harmful because it results in the reduction of healthy fats, along with a corresponding increase in carbohydrates — most often refined, sugary grains. 

Harvard’s Dariush Mozaffarian, MD, DrPH, believes this trade-off can be harmful to our health.  The average carb we eat in the U.S. is worse than saturated fat, he said. 

So it all comes down to replacements.  Saturated fat has been singled out due to its link to heart disease — although even that connection was called into question during the session because of conflicting evidence.  However, unless we replace saturated fat with other fats (mono- and polyunsaurated fats) we could be doing more harm than good.

All four experts agreed that replacing saturated fat with carbohydrates is likely to raise the risk of heart disease, not reduce it (especially with the type of carbohydrates most people typically eat). 

How did we get it all wrong?   Alice Lichtenstein, DSc, director of the cardiovascular health laboratory at Tufts University, said it’s a problem of message translation.  Oh, how often that’s the case. (See my related guest post on the International Food Information Council’s blog Food Insight.)

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There’s been an over simplification of dietary guidlines, which had lead to misinterpretations, she said.  Cutting down on saturated fat has been translated to cutting down on all fats.  “Low fat” was equated with “healthy,” and then ”low fat”  became “low calorie” in the minds of consumers. 

People may feel good about buying a low fat muffin, for example, but the calories may be just as high or even higher than a regular fat version. 

Lichtenstein warned against focusing on single nutrients for disease risk reduction.  This is where the advice can lead people astray.

She said we should stop emphasizing  individual dietary components  because when one goes down, another goes up.

Instead, Lichtenstein recommends a food-based approach. 

I agree.  After all, we do eat food — not nutrients.

What do you think?

Trend Alert: What’s Hot in Food Today

by Janet on November 14, 2010

Today’s food trends offer something for everyone — be you dedicated gourmet, fast-food addict or hard-core hostess, according to Joanna Prisco who identifies 6 food trends in today’s Parade magazine.

1. Hummus is the new salsa.

hummus-2Hey, I’ve been saying that for awhile.  Indeed, the creamy chickpea dip has gone mainstream.  Although I’m a big advocate of making your own, here’s my recipe.

Here’s the scoop:  the mashed chickpea dip has been a staple abroad for thousands of years.  But its popularity here is relatively recent — eating hummus has increased 1500% in the past decade.  Now brands such as Frito-Lay are taking it mainstream, with some adding flavorful spins like Buffalo or Spinach and Artichoke.

2. Not-so-humble pie.

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I’ve previously written about the growing popularity of pies — dubbed the new cupcakes.   Expect to see more pie shops popping up in a neighborhood near you.

We were just getting used to cupcakes showing up everywhere — now pies are all the rage.  Small shops like Baked in Charleston, SC, Hoosier Mama Pie Company in Chicago, and Pie Lab in Greensboro, Ala. are revisiting old-fashioned family favorites like Chocolate Creme and regional specialties like Bourbon Sweet Potato or Chess pie (a super-sweet Southern confection that includes cornmeal).  Tasty any way you slice ‘em.

3. Vegging out.

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flickr.com/miss_yasmina

Could it be that vegetables are the new meat?

Chefs are setting aside their meat cleavers for garden gloves and focusing on vegetable-based dishes.  With so many new options, such as mangosteen or red celery, who can blame them?  One of the biggest boosters is superchef and “Meatless Monday” proponent Mario Batali.  At Eataly, his new megastore, there’s even a “vegetable butcher” to prep produce and advise customers on, for instance, how to prepare a mean swiss chard.

4. Sweet on honey.

One more reason to worry about colony collapse:  Honey is the key ingredient in a variety of buzz-worthy new treats, including Jelly Belly’s “pure honey” flavor, cookies at Brown Butter Cookie Company in Cayucos, Calif., and Chozen Ice Cream’s Apples & Honey variety.  For more zing, try Manhattan Meadery’s Brooklyn Buzz honey wine or Apia Artisan Vodka, distilled from honey in Portland, Ore.

5. The incredible shrinking dinner party.

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First it was a restaurant trend, with entire menus of appetizer-size entrees shared by a communal table.  Now kitchen stores and cookware brands are having a love affair with all things diminutive. Pier 1 Imports recently launched a set of serving pieces devoted to bite-size portions, such as shot glasses for soups or deep spoons with flat bottoms for slurping up a single dumpling.  Meanwhile, Staub and Le Creuset are offering mini-mes of their baking dishes that go from oven to table.  Talk about eating cute.

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Raspberry Tiramisu in Shot Glass/SouthernLiving.com

6. Which ‘wich is which.

5107482210_b6b069b7caKrispy Kreme burger flickr.com/NC Teacher

Ever since KFC debuted its Double Down (bacon and cheese layered between two fried-chicken cutlets), other chains have taken their sandwiches to the nth degree.  Fancy a duo of beef burgers, plus all the trimmings, swaddled in a 12-inch bun? Carl’s Jr. has it covered. Burger King’s whopping Pizza Burger is a 9.5-inch ode to American ingenuity.  Then there’s the 1000-calorie Krispy Kreme bacon cheeseburger, courtesy of Midwestern chain Machine Shed.  For better or worse, it’s pretty much like it sounds — plus chocolate-covered bacon.

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I love avocados.  What a powerhouse of nutrients (including good fats) and what an amazing taste.  I love avocados sliced on sandwiches, in salads and, of course, in guacamole.

I recently returned from the American Dietetic Association’s Food & Nutrition Conference & Expo where there were lots of avocados on display.  I sampled these tasty mini cupcake at the booth for Hass Avocados and I just had to share.  Certainly there are healthier ways to enjoy your avocados, but I thought this was a unique idea. The frosting was particularly good and could be used on your favorite cake recipe (like a dense nut-studded carrot cake).  I also really liked this mini size for cupcakes. Just the perfect amount for a sweet treat, 70 calories per serving.

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Ingredients

1 1/2 cups sugar, granulated
4 oz. peeled and seeded Fresh Hass Avocado, pureed
2 eggs
1 1/2 tablespoons red food color
1 teaspoon vanilla extract
1 teaspoon cider vinegar
1 cup buttermilk
2 1/4 cups cake flour
2 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Cream together sugar and avocado.  Add the eggs, red food coloring, vanilla and vinegar, beat to incorporate. Mix together the dry ingredients: flour, cocoa, baking powder, baking soda and salt. Add half the buttermilk and half the dry ingredients, mix.  Add the balance of the buttermilk and the dry ingredients and mix.  Spoon into 1 1/4-inch paper lined muffin tins, about 1 tablespoon per cupcake.  Bake at 350 degrees until done, about 20 minutes.  Cool to room temperature before frosting.


Honey Avocado Frosting

8 ounces cream cheese, softened
1/4 cup butter, softened
2 ounces peeled and seeded Fresh Hass Avocado, pureed
3 1/2 cups powdered sugar
2 tablespoons honey
1/2 teaspoon pure vanilla extract

Beat together the cream cheese, butter and avocado puree until fluffy.  Beat in the powdered sugar, honey and vanilla.  Refrigerate.  Frosting can be kept in the refrigerator for up to 3 days.

Nutrition Information Per Serving

70 calories, 2 g total fat, 10 mg cholesterol, 65 mg sodium, 30 mg potassium, 13 g carbohydrates, 10 g sugars, 1 g protein, 188 IU vitamin A, 13 mg calcium

Recipe courtesy of Hass Avocado Board

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What’s the Point of the Twinkie Diet?

by Janet on November 11, 2010

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flickr.com/precipice

This story has been every where, so I’m sure you already know about the so-called Twinkie Diet.

Kansas State University nutrition professor Dr. Mark Haub has made international headlines for putting himself on an 1,800 calorie diet that represents what you might find in a convenience store:  Twinkies, Little Debbies, powdered donuts and other snack cakes.

He did it to make a point to his students — that it doesn’t matter what you eat as long as you’re reducing calories.  In otherwords: it’s the calories, stupid.

Haub has been chronicling his weight loss journey on his Facebook page  Prof. Haub’s Diet Experiments, and has been busy with media interviews now that his little class project is over.  4915303816_246605de19

After 2 months,  Haub lost 27 pounds, dropped his LDL or “bad” cholesterol by 20%, increased his HDL or “good cholesterol by 20% and reduced his triglycerides or blood fats by 39%.  He’s been talking about his diet success every where from Good Morning America to  CNN Twinkie diet helps nutrition professor lose 27 pounds.

Here’s a clip of  Haub discussing the experiment in his nutrition lab at Kansas State, which is my alma mater.  It’s kinda strange for me to see him talking about the Twinkie Diet in Justin Hall — where I spent 6 years as an undergraduate and graduate student studying nutrition.

Countless studies have demonstrated that the  composition of the diet — or the various combinations of  carbs, protein and fat — seems to matter less than the total number of calories for losing weight.  Even so, sometimes it takes a stunt like this to hammer home a message.   But is this Twinkie Diet sending the wrong message — even if the intentions were good?

supersize meCertainly it’s not the first time someone has used their own body to illustrate a point.  Who can forget  Morgan Spurlock who lived on McDonald’s for a month and documented his story in the movie Super Size Me.

In reality, no one is really going to eat only McDonald’s for a month, and no one is really going to try the Twinkie Diet.  Or will they?

Unfortunately, some of the media coverage is making this sound like the latest diet craze.  Some stories may leave you thinking that this is not such a bad idea. It works, why not try it?  Hey, that’s not why the good professor did this.

Yes, he lost weight -  but let’s don’t make this regimen sound appealing and worth trying.

Here’s one example from the New York Daily News Lose weight by eating junk food

Want to lose weight without giving up junk food?

It may sound too good to be true, but nutrition professor Mark Haub proved you can have your cake and eat it too – by putting himself on a “Snack Cake Diet” and losing 27 pounds in 2 months.

And here’s the segment from CBS  News Twinkie diet for weight loss, Is professor Haub on to something?

What should you eat to lose weight? Lettuce? Bean sprouts? How about a Twinkie with a soda pop chaser?

On Good Morning America, co-anchor Juju Chang makes it sound like there are some distinct advantages of the Twinkie Diet over eating healthy food.

It’s all about calorie restrictions. If you eat healthy food you’re tempted to eat more of it because it’s healthy.

Come on.  Let’s don’t make the Twinkie Diet the next Cabbage Soup Diet or Master Cleanse.

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There are some positive takeaways from this little experiment:

  • Total calories count - not low carb, low fat, the Zone percentages or some magical formula of carbs, protein and fat
  • Losing weight can improve cholesterol levels and other health markers, such as blood pressure and blood sugar levels
  • Demonized “junk food” can  be included in a weight loss diet — so you can still enjoy some of your favorite foods and lose weight (keeping in mind portion size and moderation)

Yet, there are some messages that I hope aren’t reinforced.  Here’s what I hope people will keep in mind:

  • The quality of calories still matter.
  • Skinny doesn’t equal healthy.
  • A supplement doesn’t make up for a nutrient-poor diet.
  • A successful diet is sustainable , not a quick fix.

This experiment also raised the issue of food deserts — or the problem of accessibility of healthy, nutritious foods. It’s true that some people live in areas with few grocery stores and farmers markets.  So perhaps this “convenience store, junk food diet” is how some people truly eat.  Let’s don’t give them a reason to think it’s OK.

Take a look at what others have had to say:

WebMD
Livin La Vida Low-Carb
Food Navigator (podcast)
Diet Blog
Examiner.com
U.S. News & World Report

What do you think?

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I’ve  just returned from the annual meeting of the American Dietetic Association in Boston – the ADA’s Food & Nutrition Conference & Expo.  It was a great conference to hear the latest science, reconnect with my dietitian colleagues and learn about new products.

Beyond the scientific sessions, the conference attracts all the major food and beverage manufacturers (and small niche companies) that want to showcase their offerings to registered dietitians.   I’ll be posting more about the conference in the weeks to come, but for now, here are some of the trends I spotted on the Expo floor.

For starters, two big buzz words were CLEAN and CONSCIOUS .

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Products boasted about clean labels (no artificial ingredients or colors) and touted multiple free-from claims. Perhaps the biggest was GLUTEN-FREE. In fact, there was an entire gluten-free pavilion where all of the exhibitors with gluten-free products assembled in one big area. It’s great that they are more options now for people with celiac disease, but a lot of the products on display were not really so healthful.  I saw an awful lot of gluten-free sweets, including brownies…

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Gluten-free cookies…

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Gluten-free donuts…

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Gluten-free ladyfingers for making your own Tiramisu or other desserts.

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I’m happy that people with celiac can enjoy a greater variety of foods — including favorite desserts that they’ve had to eliminate after their diagnosis.  But  I’d like to see more efforts in creating gluten-free grain products that are high in fiber (which is often low in gluten-free baked goods), or products made with nutritious grains that are naturally gluten free.   Gluten-free diets can be fairly restrictive, which makes it even more important to eat nutrient-rich foods.  Plus, I’d hate to see other people snatching up these foods just because “gluten-free” is on the label.  The trendy term carries a health halo and many people who don’t have celiac may assume that these sweets are somehow healthier options.  They’re not.  See my previous articles on the topic: Gluten-free is Latest Diet Craze and The Blinding Light of Health Halos.

Another product that I feel conflicted about is Gimme Chocolates — billed as the world’s first nutritionally enhanced candy.  So a fourth trend I found was FORTIFIED SNACKS.

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Gimme Chocolates are rice puff balls coated in neon-colored chocolate and infused with different nutrients — vitamin D, omega 3, probiotics and calcium. I know the argument of…well, if you’re going to eat candy, why not make it nutritious. And it’s true that most Americans need more vitamin D and calcium in their diets.  But I just can’t excited about this product. I think candy should be candy.  I don’t think we should try and turn it in to something it’s not. We shouldn’t feel so virtuous that we’re eating something “good” that we slack off in trying to get these nutrients in other TRULY good-for-you  foods. Fortifying a product with one single nutrient doesn’t suddenly transform it into a nutritious food.

The Gimme Omega 3 candies are made with Salba — the white version of chia seeds that are quickly gaining superstar status (not deserving, in my opinion).  The promotional materials that were distributed at the Gimme booth said Salba provides 8x more omega 3′s than salmon.  Well, I sure don’t want people to be grabbing handfuls of these candies instead of salmon.  Plus, the form of omega 3 in Salba is quite different than what you’ll find in salmon – so it’s not even a fair comparison.  Salba contains ALA omega 3, while salmon contains EPA and DHA omega 3 ( and that’s what you want to aim for.)

Do you think I’m wrong about these candies?  What do you think about Gimme Chocolates?

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I’d be more likely to snack on some of the new products I sampled from Cabot Cheese. I liked these portion-controlled, reduced-fat snack bars, including Habanero cheddar cheese….

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and reduced-fat Pepper Jack cheese.

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Speaking of portion control, I liked these MU Measure Up Bowls that can help people measure portions to prevent super sizing….

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I thought Dr. Praeger’s offered some interesting products, including different types of veggie burgers, sweet potato pancakes, falafel flats and fish sticks.

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And take a look at these cute broccoli “nuggets” for kids.  So a fifth trend, if you’re keeping track, is MEATLESS MEALS.  A lot of new vegetarian and vegan products were on display.

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Wrapping up, trend six is FUNCTIONAL BEVERAGES. I just couldn’t believe the various drinks on display — from superfruit juices and nutrient-spiked energy drinks to pumped up protein drinks.

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Protein seems to be the new darling in drinks, and here’s just one example:  protein-fortified water from the folks that make Muscle Milk.

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My favorite booths on the exhibit floor were showcasing products that didn’t have a fancy label or nutrition claim on the front of the package.  Believe me, there were wonderful displays from the industry groups representing strawberries, blueberries,  raspberries, raisins, avocados, mushrooms, peanuts, walnuts, almonds and other fresh, whole foods.

To my fellow RDs, what food trends did you spot at FNCE this year?

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