From the monthly archives:

November 2009

Top Dining and Restaurant Trends for 2010

by Janet on November 30, 2009

"Little Gem Salad" with pig ears at the Publican.  Flickr, JoeM500

"Little Gem Salad" with pig ears at the Publican. Flickr, JoeM500

I’m back again with more trends.  I warned you I’d be hitting the topic hard for the rest of the year!

I previously reviewed restaurant trends identified by Mintel.  This time the trend predictions are from the restaurant consultants Joseph Baum & Michael Whiteman Co. Inc.  The Brooklyn-based firm just released their annual list of 12 restaurant and hotel food and dining trends.   This list is followed by 20 menu trends from Restaurants & Institutions.

Here are the predictions from Baum & Whiteman:

1. New priorities for beaten-up consumers: People today are expressing entirely new — and more complex — sets of concerns.  Now they’re focusing inward.  Their concerns are personal, emotional and ethical.  The economy has people scared and they’re looking for a “safe harbor.”  The consultants advise hotels and restaurants to lure these hunkered down consumers from their psychological storm cellars by replicating the “campfire experience” — building emotional ties and connecting to communities.  They need to audit their businesses based on next year’s hot buttons:  economic survival, reassurance, intimacy and friendship, feeding my knowledge, feeding my emotions, artisan/hand-made, neighborhood/local, authentic/real, comfort and safety.

2. Putting focus on the left side of the menu: That’s where the emotional resonance is.  Look for more creative snacky things, more small plates, more portion options…things sized for one, for two, for a crowd.  This isn’t just a small plates phenomenon, because it isn’t about the size of the plate.  Sharing is the key, sharing responds to consumers’ needs for comfort and safety, for intimacy and friendship.

3. Upscaling the downscale: Consumers are trading down in order to trade up.  That’s what’s behind the explosion of “gourmet” hamburgers smothered in the likes of manchego cheese and Iberian ham, or artisan hot dogs and Kobe dogs served with goat cheese and guacamole or home-made relishes, or french fries revved up with parmesan cheese and truffle oil.

4. Fresh = local = hand-made = safer = better: Baum & Whiteman believe the words “organic” and “natural” are diluted (polluted, actually) by big-brand food companies, so they’re being replaced in consumers’ minds by “fresh” and “local” and “hand-made.”  People are looking for edibles they can trust, and for food communities that stand personally behind their products.  Restaurants and hotels are spotlighting house-made or locally-made bread, artisan-cured salami, chef-pickled vegetables, locally-butchered beef, honey made from nearby hives, foods purchased from regional farms — all these theoretically reflecting sustainability and helping local farmers and being better for the environment.

5. Fried chicken is the new pork belly: The new trend is fried chicken — crisped in all sorts of inventive ways by lowly diner cooks and exalted chefs alike.  Ahead of the curve:  Korean fried chicken, invisibly coated, amazingly flavorful and fried twice for ultra-crunch, moving out of traditional Korean-towns into mainstream neighborhoods.

Duck fat fried chicken thighs, Flickr chotda.

Duck fat fried chicken thighs, Flickr chotda.

6. Putting in “good” additives instead of taking out nasty ones: The trend of fortifying foods to make you healthier and more beautiful is being transferred to the restaurant scene.  Watch for bartenders (err, mixologists) to get into the act by concocting good-for-you cocktails with “enhanced” beverages — on the theory that you can drink yourself into good health and become beautiful while getting sloshed. Beverage buzzwords include guanara, acai, goji, green tea, hibiscus and acerola.

7. They laughed when we said “tongue”: Baum & Whiteman said some bloggers thought  they’d gone bonkers by predicting that tongue (beef and veal) would be hot last year.  Well, here’s the Offal Truth:  For 2010, it’ll be tongue (including lamb) and oxtail along with beef and pork cheeks, chicken gizzards, tripe and other innards.  Savvy chefs are using these odd parts to offset downsized portions of expensive steaks and chops.

8. Losing control over language: With the loss of old experts (such as Gourmet magazine), authority is dispersed among the instant opinion makers:  bloggers, texters, twitterers, facebookers, yelpers — who broadcast “buzz” and bad news to a million people in the blink of an eye.  Baum & Whiteman calls this a swap from good gastro-journalism to dubious opionating.  Next year’s marketing and PR mavens will be experts at getting restaurants closers to their customers using all sorts of social networks and bypassing the former journalistic gatekeepers.

9. Sweet to bitter to tart: A decade or so back, American palates made a profound shift from sweet to bitter — which explains the rise of strong coffee, dark chocolate, broccoli rabe, brussels sprouts and other bitter food.  There’s been another, quieter shift, from sweet-sweet to tart-sweet.  That’s why chefs are now pickling their own vegetables to serve with newly trendy rich and fatty meats. You’ll see more pickled shallots, leeks or ramps atop steak instead of fatty onion rings.  You’ll get it in the sour-salty flavor profiles of increasingly trendy Southeast Asian cuisine.

10. Menu churn: The tough economy and declining consumer traffic forces restaurants to poach customers by stealing competitors’ top menu items.  Fast food chains are adding up-priced gourmet burgers, pizza chains are selling pasta, and juice chains are adding pizzas and flatbreads. Everyone is adding snacks and signature beverages and energy drinks, hoping to capture between-meal business.

11. Meet you at the supermarket: Consumers are re-discovering their dining room tables.  Restaurant chains hope to replace lost in-store business by getting their brands onto those tables with supermarket products. Look for even more chains to move into the world of retail food as they seek new channels of distribution.

12. Catering to kids: Kids’ menus are popping up on more chain restaurants, and many are reformulating to create healthier options.  Look for more restaurants and hotels offering cooking classes for kids, more “adult” things on kids’ menus, and more kids-eat-free promotions.

BUZZWORDS for 2010:  Authentic Neapolitan pizza. Lamb riblets. Too many food trucks, not enough curb space. Latino street food. Farmed trout creeps up on farmed salmon. Curry and Indian-spiced fried chicken. Vietnamese sandwiches (bahn mi). Gelati. Global comfort food. Artisan hot dogs. Made-to-order ice cream. Chefs turned butchers. Casual comfort. Touch-screen kiosks and home delivery in fast food outlets. Wood oven cooking. More energy drinks and adulterated waters. Mood food. Backyard and rooftop bee hives. Stevia. Urban farms. Griddled burgers. Free food. House-made everything, especially sandwiches.

Here are R & I’s 20 menu trends for 2010:

1. Pot roast, brisket and stew. Homey favorites spotlighting affordable cuts for comfort-seeking and value-minded diners.

2. Asian + Latin.The Twitter-driven frenzy over Los Angeles’ Kogi truck and its signature Korean tacos gets some of the credit for this latest fusion craze.

3. Midday dining deals. With customers cutting back on dining out far more at dinner than at other dayparts, restaurants are turning to speed- and value-oriented lunch specials.

4. Beer. Beer’s star is still rising with operators sourcing craft and seasonal labels, promoting menu pairings and theme dinners, and opening beer-centric pubs and eateries.

5. Chains build better burgers. Premium burgers represent the ultimate marriage of value and indulgence, so it’s no wonder that restaurant chains are following the lead of high-end chefs and dedicated fast-casual concepts and nudging up America’s favorite sandwich a few notches.

Scotch Egg at The Gage, Flickr sassnasty

Scotch Egg at The Gage, Flickr sassnasty

6. Eggs are the new bacon. Eggs are everywhere on menus — draped over burgers and pizzas, tucked into sandwiches and showcased in dolled up renditions of classic deviled and Scotch eggs as bar snacks and appetizers.

7. Drugstore-counter desserts. The retro-dessert trend just won’t quit and this time, spiffed-up shakes and floats are taking the spotlight.

8. Big-name chefs take it down another notch.The drive toward downscale dining continues.  Witness Big Star, Chicago chef Paul Kahan’s just-opened dive bar/taco shack, Il Cane Rosso, the San Francisco sandwich shop from Daniel Patterson and Bar Symon, Michael Symon’s gastropub-style spot in suburban Cleveland.

9. Meatless meals. While Americans aren’t fully embracing vegetarianism, they’re eating meat less often in the interest of health and sustainability.

10. Deep-fried and fabulous. Bone-in fried chicken is the latest unlikely darling of upscale dining rooms.

11. Fast, casual fine-dining. Restaurants are rolling out special menus that cut the cost of multicourse meals and trim down dining time.

12. Low-carbon footprint dining. Green eating is going mainstream.

13. Morning meals shape up. Nearly 20% of consumers say they’d be more likely to eat out for breakfast on weekdays if options were more healthful, and operators are taking notice.

14. Liquor goes local. Whiskey, gin, vodka and other spirits sourced from nearby specialty and small-batch distillers are gaining popularity among operators with locavore leanings.

15. Coal fires up pizza. What gives coal-fired ovens a leg-up on those fueled by wood alone?  It’s all about the heat.

16. Thank you for smoking. From the subtle notes of fruitwoods to the more-assertive marks of mesquite and hickory, smoking lets chefs imbue layers of flavor into products without adding fat, sugar or salt.

17. Gluten-free gets its day. The estimated 3 million Americans with celiac are finding more menus tailored to their needs.

18. High-time for tea. The favorite of the Brits is finally getting its due on American menus, and tea is only part of the story.

19. Lamb goes off the rack. Restaurants are still turning out chops, but look for off-the-bone cuts of lamb to step into starring roles too.

20. Back to basics. The image of chefs industriously canning and pickling produce, curing their own salumi and butchering beef, lamb and pork from primal cuts seems plucked from a quainter past, yet a growing number are embracing these back-to-basics techniques.

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2010 Food Trend Predictions from the Food People

by Janet on November 29, 2009

509682765_29f4cb8f6cThe food trends keep coming.   This time the 2010 predictions come from the Food People, who describe themselves as the leading global food spotters and reporters.

We’re starting to see some consensus among the myriad trend experts — next year will be about simplicity, comfort and feel good, food cocooning at home, a need for treats and a little trade up, local and planet-friendly, and being squeaky clean to gain consumer’s trust. Restaurants will continue to evolve to attract diners and we’ll see even more street food — including pop up dining, food trucks and street vendors selling authentic ethnic food.  (Photo source:  Flickr, Plate of the Day).

The UK firm expects that 2009′s main macro factors, including economic, political, technological and environmental to be equally influencing food trends over the next year. The group (thefoodpeople.co.uk) identified the following 2010 food trends:

  • Food cocooning — A return to the comforts of home, resurgence of family dinner and dinner parties
  • Simplicity — Few ingredients, simple preparations for brands and restaurants
  • Customization – Products and services personalized to fit an individual’s needs
  • Industrialized food backlash — Growing voice of consumers, cynicism against industry
  • Global comfort food – Including baked comfort
  • Local — Will gain even more prominence, including farmers’ markets and global mega brands
  • Digital dining — Increase of food-based phone apps. social networking, food by mail, online reservations
  • Street food — Dining trucks, street vendors, informal and authentic ethnic food, part of anti-restaurant movement
  • Need for treats — Feel good, trade up,  growth of mini desserts
  • Planet-conscious eating — More mainstreaming of green, sustainable, fair trade, ethical eating
  • National health — Increase in programs, initiatives, products and even legislation to improve our health, especially diabetes and heart disease
  • Changing restaurants — Will continue to evolve with initiatives such as no reservations, happy hours, value pricing and a move toward more local ingredients
  • Frozen food — New positioning, shaking the “cheap and cheerful” image of the past, evolving toward freshness locked in, extension of the pantry and total convenience

The British trend trackers believe U.S. southern cuisine will be big in 2010, along with the cuisines of Brazil, Mexico, Argentina, Peru, French Bistro, Scandinavia, Vietnam, Korea, Japan and the Middle Eastern belt, including Morocco and Lebanon.

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Top Restaurant Trends for 2010

by Janet on November 20, 2009

photo source: Flickr, Waleed

photo source: Flickr, Waleed

What’s in store next year for restaurants?  Mintel Menu Insights, a service that tracks U.S. menu trends, identified five predictions for 2010.   The trends reflect a greater focus on high quality ingredients, classic flavor combinations and authentic, old-fashioned preparations  to lure in diners.

“In 2010, we expect menus to go back to the basic roots of good food and drink,” said registered dietitian Maria Caranfa, a senior analyst for Mintel Menu Insights.  Here are Mintel’s top five restaurant trends for next year:

  • Classically simple. Many restaurants did less pioneering during the recession and what did they discover?  Simple sells.  In 2010, Mintel predicts chefs will harness the power of classic combinations and simple, pure ingredients.  This year the top new menu items for chain restaurants is an all-America classic:  the burger.  Look for more nostalgic, decadent pleasures on the menu:  bacon, lobster, classic cocktails, milk-and-cookies and donut hole desserts.
  • Restaurant-grown. Just because people don’t have time to cook doesn’t mean they don’t crave homemade food.  Next year, watch chefs add a homegrown — or rather, restaurant-grown — touch where they can:  artisan breads and cheeses, house-infused spirits, locally sourced produce and meats.  “Rustic” will be the buzzword that describes imperfectly-shaped pizza crusts and mashed potatoes.  Restaurant-grown items are also a great way for restaurants to differentiate themselves.
  • Dining out in. “If you build it, they will come”  isn’t working the way it used to.  Half of Americans are spending less at restaurants because of the economy, so it’s time for restaurants to come to them.  Burger King is one of the latest to sell its food (French fries) in retail stores, but expect more retail-restaurant connections in 2010.  Additionally, more restaurants will uphold relationships with customers by using iPhone apps for menu changes and online ordering.
  • Inherent health. Nearly nine in 10 Americans think eating healthy is important, but 63% say it’s difficult at restaurants because there aren’t enough healthy items. It’s time for that to change:  2009 saw a trend toward healthier menus, but 2010 will see a sharp increase in good-for-you food and drink.  Tomorrow’s healthy menus will feature inherently nutritious items — those with fiber, omega-3, vitamins and antioxidants — that deliver on flavor too.
  • Regional ethnic. In this great melting pot, it’s no wonder people love ethnic food.  In July, four in five adults told Mintel they’d eaten ethnic food at a restaurant in the past month.  Cuisines like Mexican, Chinese and Italian have become so mainstream, however, that it’s time to dig deeper.  Restaurants will increasingly pinpoint specific regions — Tuscany, Brazil, Morocco, or even within the U.S., North Carolina BBQ — to develop tomorrow’s ethnic food.

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Supermarket Guru’s Top Food Trends for 2010

by Janet on November 19, 2009

‘Tis the season of food trends.  So you’ll be hearing a lot from me about emerging trends as we approach the New Year.

Here’s a look at the top food trends for 2010 identified by Phil Lempert, aka the Supermarket Guru.

  • Private label evolution.  Consumer acceptance and purchasing of less expensive store brands are at an all-time high. Lempert predicts that the major food companies will fight back with new strategies, such as  co-branded products and partnerships with retailers.mad-men-postcard-newsletter
  • 1960s are back! Perhaps it’s the influence of the popular show Mad Men, but the spotlight seems to be on those 76 million baby boomers who grew up in an era where the Don and Betty Drapers were the role models.  The show has sparked an entire range of Mad Men products, including Eight-O-Clock Coffee’s free Mad Men eCards. Look for ’60s iconic food brands to be updated with a new ingredient profile and more flavor to meet the nutrition desires and needs, along with the dimensioned taste buds of the aging boomer.  Look for less carbonated soft drinks and more vitamin enriched everything.
  • Food sense. People want to know where their food comes from and with the Country of Origin Labeling (COOL), shoppers are learning more than they ever expected, especially in the meat case.  Labels on meat that list more than one country are prompting consumer questions and concerns.  Lempert predicts that the hot trend of 2010 will be the re-emergence of the local butcher (within supermarkets and as free-standing shops) where shoppers will go, select the cuts of meat they prefer and have it ground on demand.
  • The power of the collective. It’s a new world of “word-of-mouth” recommendations using the latest technologies:  mobile devices, mommy bloggers, Twitter and house parties.  The shopper in 2010 will depend less on advertising and more on social networking and killer apps to help them make their decisions on where to eat and what foods to buy.
  • Cute and cleavage is out. Even though the Food Network has relied on hot looking female and male chefs, Lempert said that’s so last year. With the success of Julie & Julia and the closing of Gourmet, we’re now moving back to substance over glitz.  It’s time for the food to be the star, Lempert said, which is what today’s shoppers believe it should be. ichill relaxation
  • Comfort food transforms into relaxation foods. Instead of  the “psychology” of comfort foods, brands are coming out with “relaxation”  products with herbs and other ingredients designed to relax or put you to sleep.  Products like the  iChill Relaxation Shot  may be the replacements for Vitamin Water and Gatorade, Lempert suggests.  He believes this trend will move to other categories including “anti-energy” bars, snack foods and even spawn a resurgence of calming after-dinner drinks that you can enjoy at home.
  • Less is more. The food industry realizes that by using “real foods” and shorter ingredient lists that they’re creating healthier products that consumers want.  Brands that illustrate this trend include Haagen-Dazs Five, Healthy Choice All Naturals, Peter Pan Peanut Butter and Campbell’s Select Harvest.

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2010 Consumer Packaged Goods Trend Predictions

by Janet on November 18, 2009

photo source: Flickr, Mazda6 (Tor)

photo source: Flickr, Mazda6 (Tor)

What will be the breakthrough new food products of next year?  The trend experts at Mintel released their 2010 global consumer packaged goods predictions.  Overall, the theme is about recreating the familiar.

“Post-recession, we don’t expect manufacturers to reinvent the wheel,” said Lynn Dornblaser, a new products expert at Mintel.  “Instead, we predict 2010′s new products will give shoppers something familiar paired with something new to better satisfy their needs.  On retail shelves, we expect today’s familiar megatrends — health and wellness, convenience, sustainability — to get a fresh, new makeover for 2010.”

Next year, Mintel predicts the following trends will impact global new product development as manufacturers try to pique interest in new launches while keeping shoppers comfortable.

  • Sodium reduction. Poised to be the next major health movement, sodium reduction is finally ready to take hold.  The key difference, Dornblaser says, is that “sodium reduction is being pushed by food companies and health organizations, not by consumers.”  This could mean slow adoption of the “less salt” mantra by shoppers, even as the food industry moves ahead. Pepsi_Natural_12oz
  • Fitter products.  Expect an increase in lighter, slimmer and easier products in 2010.  They’ll be lighter in formulation (cleaner labels), slimmer (less packaging) and easy to use (simple packaging and formulations).  Mintel’s Global New Products Database indicates that 48% of U.S. products had a decline in number of ingredients.  A shorter ingredient list has become something to brag about, and a “natural” positioning beats all other claims.
  • Real, fresh. “Fresh” continues to grow, including on restaurant menus.  It can mean better for you, local, additive free, less processed, more natural, traditional and authentic.  It often ties in with decreasing number of ingredients and increased explanation of where products come from.
  • Local gets stretched. For many shoppers, buying only local products isn’t realistic.  However, people still want products with recognizable origins and those that haven’t been shipped too far.  In the U.K., for example, nearly half of shoppers buy British-made products when they can.  For 2010, the definition of “local” will expand, becoming more practical for major companies to use and for mainstream shoppers to purchase.urban detox2
  • Detox redux. The concept of “detox” is coming on strong.  The claim declined in beauty and personal care, but growing in food (108%+) and drink (19%+).  Detox has become a new way to talk about weight managment and even mainstream brands are beginning to make detox claims.
  • Simple made special. In 2010, chic packaging and premium positioning will elevate everyday items to a new level.  Companies will be reinvigorating brands in new ways, and everyday basics will become “destination” products.  The recent trend towards boutique-inspired packaging highlights how manufacturers will make the ordinary a little more special next year.
  • Small moves in eco-friendly. Companies are taking smaller, yet significant moves regarding the environment.  Consumers are taking smaller steps themselves.  That’s because subtle changes are easier for consumers to accept.  What we’ll likely see in 2010 are products that not only offer an environmental story but provide value for money and products that use new ways to appeal to consumers.
  • Symbol overload. Shoppers say they’re confused and skeptical about different nutrition symbols on food packages.  In response, more manufacturers will opt for clean, clear facts on front-of-packages in 2010.  Coca-Cola announced it will put calorie information on the front of pack next year, expect to see other products do the same.
  • Color coding for convenience. To help shoppers make faster choices, more manufacturers will color-code their products in 2010.  Nearly two-thirds of Americans (64%) say they want color-coded packaging and 45% of Brits claim to compare products by their labels.  Color coding also helps brands stand out on cluttered store shelves.
  • Iconic budget brands. Private label or store brands are starting to look a lot more like brands.  As consumers cut spending because of the recession, smart marketers ramped up promotions for their private label lines.  Many shoppers now equate private labels with national brands and value them as such.  In 2010, low cost, high quality private labels will thrive.
  • Multipurpose makes inroads. Consumers must make do with less, so products that serve several needs will grow in popularity. Expect to see more beverages labeled as snacks and snacks positioned as meals.

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It doesn’t sound like much, but there appears to be a lot of power in 100 calories.  In fact, some of the country’s leading obesity experts believe 100 calories may hold tremendous potential to stem the obesity epidemic.

In an excellent commentary in the Journal of the American Dietetic Association titled Using the Energy Gap to Address Obesity, James O. Hill and colleagues make a case for the “energy gap.”  This term was coined to estimate the degree of change in the energy balance point that’s required to prevent weight gain or maintain weight loss.  It’s a calculation based on ”calories in” vs. ”calories out.”

The researchers begin the article with evidence showing how our country got into the mess we’re in.  Our collective poundage happened gradually over time — with the average American adult gaining 1 to 2 pounds per year. To prevent this weight gain, the researchers estimate that 100 calories a day change in the population energy balance could theoretically prevent weight gain in 90% of the U.S. adult population.  That’s powerful stuff for such a small number.

To lose weight, the energy gap goes up — but not that significantly.  The energy gap for weight loss is estimated to be 200-300 calories per day.  The researchers suggest having a specific and achievable goal for changing diet and physical activity may be more beneficial than generic advice to eat less and exercise more.

PIIS0002822309014242.gr4.lrg

This chart from the article shows the energy gap at work. For a 100-kg (220 lb.) person to lose 10% of body weight the energy gap is 190 to 200 calories per day.  For the same person to lose 15%of body weight, the energy gap is 280 to 300 calories per day.

The continued rise in obesity rates makes you think that something isn’t working.  I like the argument that Hill makes in the article. Do people feel overwhelmed by the thought of drastic lifestyle changes to lose weight?  He’s been a  major champion of the small-changes approach, aimed at helping people make small changes in lifestyle behaviors, which was the focus of a recent report of a joint task force of the American Society for Nutrition, Institute of Food Technologists and International Food Information Council.

There has been little long-term success in treating established obesity through lifestyle change, perhaps because of the large permanent changes in diet and physical activity required to keep weight off.  An alternative strategy to address the obesity epidemic involves not focusing on weight loss but promoting small changes in diet and physical activity to initially prevent further weight gain.  With the use of this strategy, obesity rates could first be stabilized in most populations and then, over time, decrease gradually.  Supporting data show that small reductions in conscious energy intake and increases in physical activity can reduce excessive weight gain.  The opportunity exists to use the small-changes approach to bring different stakeholders together to create a national initiative to address the global epidemic of obesity.

310DAFE8K4L._SL500_AA280_In the “energy gap” article, Hill and colleagues outline multiple ways to implement the energy gap and small changes concept. Research indicates that a small change focused on 100 calories is something that people can achieve and sustain.  It’s a specific goal and people feel like they can do it.  That may translate to eating 100 calories less (as easy as skipping that giant smear of butter on your bread, drinking water instead of a soda, or foregoing a second glass of wine).  Or it could be increasing physical activity — such as taking 2,500 steps a day counted by a pedometer. Starting small is at least starting, and even little lifestyle changes can jump-start other healthy behaviors. But beyond preventing weight gain, taking an energy gap approach can make the task seem more achievable.  Setting your sights on a 300-calorie deficit (to lose 15% of body weight) is a specific daily target that can be broken down between diet and physical activity changes.

The article ends with a call-to-action:

A small-changes approach must be included in public health strategies and in public policies to address obesity.

I agree.  Let’s don’t overlook the power of small changes. Once again, less is more.

To get you started, here’s an excellent article on 10 easy ways to cut 100 calories every day.

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Changing the Way America Eats

by Janet on November 9, 2009

Dietary guidelines 2010Every five years the government assigns a group of experts to scour the latest scientific evidence to help form the Dietary Guidelines for Americans. These experts convened in Washington , DC last week and the meeting was made public via a webinar.  This was the fourth meeting of the Dietary Guidelines Advisory Committee.  I wrote about the previous meetings in posts titled Debating Our Diets and What Should Americans Eat.

The recommendations are expected to be finalized in late spring or early summer.  Then they’ll be translated into an updated food pyramid and will guide policymakers, nutrition educators, school lunch professionals and health providers.  So they’re a big deal.MyPyramid_4c

It’s hard to say where the committee will end up, but here are some of the major points that I took away from the two-day meeting.

  • Obesity is public health enemy number one. No surprise, the group spent a lot of time talking about the country’s obesity epidemic.  They reviewed the latest evidence and basically concluded that…it’s the calories, stupid.  It’s not about manipulating carbs, fats or protein.  The  impact of the glycemic index and glycemic load was also dismissed.  It all comes down to total calories and dietary patterns.
  • Spend your calories wisely. The concept of nutrient density or eating more nutrient-rich foods was widely embraced.  That means eating foods that are rich in nutrients yet contain the lowest calories as possible.  It’s about considering  “nutrients per calorie” or getting the biggest nutritional bang for your calorie buck.  To illustrate this concept, the committee reviewed a dietary model or a theoretical calculation that showed if someone followed the guidelines but ate foods at the higher end of fat and sugar, they would consume 2,400 calories.  If someone chose the same types of foods but selected more  nutrient-rich options that were lower in fat and sugar (such as fat free milk instead of whole, or broth-based soups instead of creamy) they would consume 2,000 calories.  This is a “gap” of 400 calories between the “typical” and the “ideal.”  It’s where we need to move people to help them lower total calories but maximize nutrient intake.
  • Nutrients of concern. Even with our widening waistlines, we’re still falling short of several essential nutrients.  It’s like we’re overfed, but undernourished.  The importance of eating nutrient-rich foods was underscored by research presented on the nutritional inadequacies in the American diet.  The “nutrients of concern” for children and adults are calcium, vitamin D, magnesium, potassium and dietary fiber.  For specific population groups, including seniors and women of childbearing age, the shortfall nutrients include vitamin B-12, folate, choline, iron and phosphorus.
  • Praise for a plant-based diet.  The committee spent a lot of time discussing the merits of a more plant-based diet.  In fact, the group received a flood of public comments (most of the 750 comments submitted) about vegetarian/vegan eating.  While I don’t think we’ll see the Dietary Guidelines actually recommend a meat-free diet, I do expect there will be a greater emphasis on plant-based foods.  The committee said it’s important that Americans shift to a diet with fewer animal-based foods to a diet more focused on plant foods.  One committee member hoped Americans would begin eating meat 2-3 times per week instead of 2-3 times per day.  Expect to see the flexitarian approach gain even wider recognition.
  • Variety of vegetables. There was a lot of talk about realigning vegetable subgroups.  Currently there are 5 subgroups:  dark green, orange, starchy (potatoes) legumes (beans) and other. The committee discussed ways to better categorize vegetables, including defining “other” and adding a red/orange group that includes tomatoes (since tomatoes are a big contributor to overall vegetable intake).  They also talked about ways to reinforce the importance of eating a wide variety of vegetables, including the concept of choosing the deeper, darker ones most often — such as kale instead of iceberg lettuce.
  • Cut the salt. All eyes are on sodium as the next dietary evil.  In fact, sodium may be the new “trans fat.”  We now consume an average of 3,400 mg of sodium per day, yet we should keep our intake to less than 2,300 mg per day.  There’s been a lot of speculation about lowering daily sodium recommendations, but the group said it’s going to be tough for Americans to eat less sodium because of the current food supply.  That’s why they discussed the goal of incrementally reducing sodium from 2,300 mg to 1,500 mg in a stepwise fashion. They also talked about linking sodium to calories instead of the same blanket recommendations for everyone.  That means people with higher calorie needs would have a slightly higher upper limit of sodium compared to those with lower calorie needs.  This concept of anchoring specific nutrient intake levels to calories was a frequent theme (including fiber recommendations).

Two more meetings are planned before the release of the scientific report in late spring or early summer 2010.  I’ll keep you posted.  Sure, it’s easy to be cynical about the government guidelines and question if the average joe consumer is even aware of them.  But at least there is a systematic, evidence-based process of evaluating scientific research.  The guidelines are not simply a point of view — they’re based on peer-reviewed research.  So I can certainly support that.

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JillianMichaels“America’s Toughest Trainer” has gone too far.  I hate to see Jillian Michaels get into the supplement business — especially with the types of products she’s chosen to put her name on.   Jillian has a devoted following on NBC’s The Biggest Loser (even with her tough love approach).  She’s even scored her own show called Losing It with Jillian, so I’m sure there will be a lot of eager dieters ready to swallow her weight loss pills — which promise to control calories, burn fat, detox and cleanse.

Sure, she looks great.  No denying that.  But why is Jillian now an authority on nutrition?  Why is she pushing diet pills when she preaches about “no shortcuts” so often on The Biggest Loser. She’s gotten  Run Faster Mommy and Healthy and Sane upset over this apparent flip flopping on her “no magic pills” advice.

Yes, we’re all disappointed.

So, exactly what are in these pills?   The Quickstart Rapid Weight Loss System ($99 at GNC) contains the Jillian Michaels Maximum Strength Calorie Control and the Jillian Michaels Maximum Strength Fat Burner.  The Calorie Control capsules are…

“…a proprietary formula specifically developed to restrict your caloric intake automatically.  In other words, when you take this compound before main meals, you eat less…but the best part is you won’t even know you’re eating less.  It’s like an automatic diet.  What could be easier!”

You’re supposed to take two capsules with a full glass of water 15 minutes before main meals.  They’re described as a high energy formula to fight “diet fatigue.” The instructions say to limit your caffeine throughout the day.  You know why?  You’re getting a giant  jolt of caffeine with these diet pills.  This can especially be worrisome for people who are sensitive to stimulants or caffeine, or have an existing health condition such as heart disease or high blood pressure. The ingredients include:

Xanthine complex
Yerba Mate leaf
Coffee bean extract (70% caffeine)
Guarana extract (a caffeine like compound)
Cocoa extract
L-glutamine
L-tyrosine
Damiana leaf extract
Ginger root powder
White willow bark powder

Primarily you’re dosing up on caffeine and relying on an ingredient, Yerba Mate, that has fallen flat when it comes to weight loss.  Even though this ingredient claims to have weight loss powers, scientific research has shown otherwise.  A review of existing studies on weight loss supplements in the American Journal of Clinical Nutrition found that Yerba Mate (along with several other dietary supplements) is not effective for reducing body weight.  The researchers concluded that the evidence on Yerba Mate as a weight loss aid is not convincing and the supplement is not recommended for over-the-counter use.

The Maximum Strength Fat Burner is formulated to “encourage lipolysis (release of fat from mature cells), promote preferential loss of fat mass and inhibit activity of phosphodiesterase.”  Fat chance. The pills contain:

Conjugated Linoleic Acid (CLA)
White willow bark powder
Grapefruit extract
Bitter orange extract
Blood orange extract
Sweet orange extract
Coleus forskohli extract
Tribulus terrestris extract
Xanthine complex
Yerba mate leaf
Coffee bean extract
Guarana seed extract

Once again, there are a lot of stimulants in these pills and an ingredient, CLA, that won’t likely do much fat burning for you. A study on CLA that was published in  the American Journal of Clinical Nutrition found that “daily CLA supplementation for 1 year does not prevent weight or fat mass regain in a healthy obese population.”  The remaining ingredients are basically fillers.  They may sound nice, but don’t offer any real benefits.

JillianDETOXThe line-up also includes Jillian Michaels Triple Process Body Detox & Cleanse plus Probiotic Replenishment. Now it’s really getting strange.  The primary ingredients are magnesium oxide (described as detox & cleanse magnesium) and a proprietary blend of probiotics.  And there’s a long list of extracts from roots, barks and fruit.  The directions say to take 2 capsules with a full glass of water twice a day for 7 days.  The “treatment” may be repeated every 3 to 4 months as desired.  Here’s a great rant about this troubling product from You Are Not a Fit Person.

I don’t get it.  With Jillian’s success, why did she have to go this route.  These products are expensive and there’s no evidence that they’ll be effective.

They also contain a lot of stimulants and questionable ingredients that may not even be safe for some people.

Why is Jillian not following her own advice?  Why is she touting a quick fix, when she preaches about hard work — discipline and daily physical activity.

Sure, there will be plenty of testimonials and people who will swear by the supplements.  But I still think the products are losers. I suggest you stay clear of Jillian Michaels weight loss system.  Watch her show, even buy her tapes.  Just don’t pop the pills.

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Another Look at the Simplicity Trend

by Janet on November 2, 2009

Simplicity sells.

In fact, simple may be the most powerful marketing claim in 2010, according to an article last week (Oct. 27) by Bruce Horovitz in USA Today.

“If 2009′s hottest sales pitch was all about buying stuff on the cheap, 2010 marketing will increasingly stress less as more, as in fewer parts, additives or ingredients. While the trend is taking hold in many product categories, including health and beauty items, nowhere is it more apparent than with things we eat and drink.”

simply-pb-packageGlad to see that I was a jump ahead of USA Today.  I’ve been writing about the simplicity trend for months, and was even interviewed by ABC News on the topic in June.

Here’s a look back:

Simplicity is the New Sophistication, April 23
Putting the “No” in Innovation, May 11
Update on Global Consumer Trends in 2009, Sept. 2
Short Ingredient List Has Become Something to Brag About, Oct. 25

As Bruce writes in USA Today:

“Consumers these days not only want to know what’s in the stuff they eat and drink — they want to know what’s not….Folks are increasingly demanding cleaner food labels:  no artificial food colorings (some of which have been linked to hyperactivity in children), no chemical additives (such as MSG) and no chemical preservatives (such as BHA).  If they can’t pronounce it, consumers don’t want it.”

Perhaps it was Michael Pollan who popularized the concept of few ingredients.  In his best-selling book In Defense of Food, he recommends buying only foods with five or fewer ingredients.

In last week’s USA Today:

Few are talking louder about simplifying ingredients than Haagen-Dazs. But its red-hot Five ice cream line did not come from a breakthrough in its new product lab.  Five was born in the marketing department of parent company Dreyer’s Grand Ice Cream.

Early in 2008, Ching-Yee Hu, a self-proclaimed foodie and brand manager at the company, observed a consumer focus group meeting that convinced her it was time for Haagen-Dazs to create a line with an absolute minimum of ingredients.five

At the gathering in San Francisco, a panelist mentioned that when he shopped recently, he found himself comparing a bag of potato chips that had 20 ingredients with a bag that had three.  He said the bag with the short list was the obvious choice.

“As he told this story, I could see all the other consumers in the room nodding their heads in agreement.  And I wondered:  Why can’t we bring ice cream down to the bare minimum,” Hu recalls.

Now a lot of other companies are jumping on the simple bandwagon, including Pillsbury, Starbucks and even pet food manufacturers.   Natura Pet Products makes California Natural dog and cat foods with a tagline of “pure and simple.”  The company said since simplifying the packaging last year — and stressing the short ingredient list — Calornia Natural has become its fastest-growing line.

So what’s the bottom line?  It’s great that companies are taking a harder look at their ingredients — and getting out what they don’t absolutely need.  Shoppers are scrutinizing ingredients today like never before.  It’s the fresh, real and less processed trifecta, which has become the new definition of quality.

Increasingly a short ingredient list is becoming a less processed cue (at a time when “minimally processed” and “closer to nature” have become major rallying cries).  A trend toward less processing is good.  But remember, fewer ingredients doesn’t necessarily mean healthier.  A five-ingredient ice cream or cookie is still ice cream and cookies.   Potato chips with a short ingredient list are still potato chips.

Be sure you’re spending as much time filling your cart with foods that don’t have an ingredient list.

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